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Spices
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Vegetables
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Legumes
Cereals
Dried ChivesFreeze-dried Chives34150.91.55.9210806600NANA
PaprikaPaprika Spice24630.331.23102.144900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.45106076.403080.3
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2317006.40NANA
Chili PowderChili Powder Spices14830.250.9411.62.12800.7038106
Grape LeavesRaw Grape Leaves13760.040.352.360.48301102109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.8151031.403.14108
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.5469020NANA
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.22408.501.1615.5
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.151403.601.0313.7
CarrotsRaw Carrots8350.0660.0580.980.141905.900.6613
Canned PumpkinCanned Pumpkin no Salt7780.0240.0540.370.0561204.201.0616
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.0951002.500.5717.6
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.211102.400.261.8
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.0989025.301.78593
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.1714505.502.9372
Turnip GreensRaw Turnip Greens5790.070.10.60.2619406002.86251
Canned CarrotsCanned Carrots Solids5580.0180.030.550.11902.700.749.8
Dried SpearmintSpearmint, dried5290.291.426.562.58530000NANA
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.2414609.802.08494
Dandelion GreensRaw Dandelion Greens5080.190.260.810.252703503.44778
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.1515901300NANA
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.198014.301.94462
SpinachRaw Spinach4690.0780.190.720.219402802.03483
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.0741360400.13103
PumpkinRaw Pumpkin4260.050.110.60.061160901.061.1
ParsleyFresh Parsley4210.0860.0981.30.09152013300.751640
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.2274051.401.7622
Dill WeedFresh Dill Weed3860.0580.31.570.191500850NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.18118027.401.88368
Boiled CollardsBoiled and Drained Collards3800.040.110.580.131601800.88407
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.13603.700.15140
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.093809.200.22126
CornsaladRaw Cornsalad3550.0710.0870.420.2714038.20NANA
Garden CressRaw Garden Cress3460.080.2610.258006900.7542
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.156202702.5310
Beet GreensRaw Beet Greens3160.10.220.40.111503001.5400
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.096570550NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.4221.74180046.50NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.085901801.9327
Swiss ChardRaw Swiss Chard3060.040.090.40.0991403001.9830
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.0492015.501.47287
Ground SageGround Sage Spices2950.750.345.72.7274032.407.51715
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.932740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61274056701.031360
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.044904.700.80.8
Chicory GreensRaw Chicory Greens2860.060.10.50.1111002402.26298
Tart, breakfast, low fatTart, breakfast, low fat2850.290.553.80.3810003.800.530.4
Potherb JuteRaw Potherb Jute2780.130.551.260.61230370NANA
BasilFresh Basil2640.0340.0760.90.166801800.8415
Canned Grape LeavesGrape leaves, canned2630.0640.364.50.1478011.301.897
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.16146039014
Ground SavoryGround Savory Spice2570.37NA4.11.8NA0500NANA
CollardsRaw Collards2510.0540.130.740.17129035.302.26437
KaleRaw Kale2410.110.351.180.156209300.66390
Taro LeavesRaw Taro Leaves2410.210.461.50.1512605202.02109

Vitamins in Top 100 Vegan Food with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin A per 100 grams.

Top 5 vegan food with most amount of vitamin a per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Paprika Spice
  4. Red or Cayenne Pepper Spice
  5. Dried Pasilla Peppers