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Nutrients in 100 grams of Baked Frozen Sweet Potato

Baked Frozen Sweet Potato no Salt, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
100 g ▼

Macro Nutrients

Baked Frozen Sweet Potato
Energy100 kcal
3.45%
Baked Frozen Sweet Potato no Salt has 100 kcal of Energy per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.12 g
0.12%
Baked Frozen Sweet Potato no Salt has 0.12 g of Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.025 g
0.078%
Baked Frozen Sweet Potato no Salt has 0.025 g of Saturated Fat per 100 grams, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.44%
Baked Frozen Sweet Potato no Salt has 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.042 g
0.25%
Baked Frozen Sweet Potato no Salt has 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Baked Frozen Sweet Potato no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.4 g
18%
Baked Frozen Sweet Potato no Salt has 23.4 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.17 g
12.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked Frozen Sweet Potato no Salt has 9.17 g of Sugars per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.74%
Baked Frozen Sweet Potato no Salt has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.7 g
3.05%
Baked Frozen Sweet Potato no Salt has 1.71 g of Protein per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Frozen Sweet Potato
Vitamin A1043 μg
116%
RAE, retinol activity equivalents
Baked Frozen Sweet Potato no Salt has 1043 μg of Vitamin A per 100 grams, which is 116% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg
5.5%
Thiamine
Baked Frozen Sweet Potato no Salt has 0.066 mg of Vitamin B1 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg
4.3%
Riboflavin
Baked Frozen Sweet Potato no Salt has 0.056 mg of Vitamin B2 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg
3.47%
Niacin, nicotinic acid, niacinamide
Baked Frozen Sweet Potato no Salt has 0.555 mg of Vitamin B3 per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg
11.2%
Pantothenic acid
Baked Frozen Sweet Potato no Salt has 0.56 mg of Vitamin B5 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.3%
Pyridoxine
Baked Frozen Sweet Potato no Salt has 0.186 mg of Vitamin B6 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B71.56 μg
5.2%
Biotin
Baked Frozen Sweet Potato no Salt has 1.56 μg of Vitamin B7 per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B922 μg
5.5%
Folates and Folic Acid
Baked Frozen Sweet Potato no Salt has 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Baked Frozen Sweet Potato no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.1 mg
10%
Ascorbic acid
Baked Frozen Sweet Potato no Salt has 9.1 mg of Vitamin C per 100 grams, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Baked Frozen Sweet Potato no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.77 mg
5.13%
Tocopherols and Tocotrienols
Baked Frozen Sweet Potato no Salt has 0.77 mg of Vitamin E per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Phytomenadione or phylloquinone
Baked Frozen Sweet Potato no Salt has 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Frozen Sweet Potato
Calcium35 mg
3.5%
Baked Frozen Sweet Potato no Salt has 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.3%
Baked Frozen Sweet Potato no Salt has 0.183 mg of Copper per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.54 mg
6.75%
Baked Frozen Sweet Potato no Salt has 0.54 mg of Iron per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Baked Frozen Sweet Potato no Salt has 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29%
Baked Frozen Sweet Potato no Salt has 0.665 mg of Manganese per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus44 mg
6.3%
Baked Frozen Sweet Potato no Salt has 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium377 mg
11%
Baked Frozen Sweet Potato no Salt has 377 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Baked Frozen Sweet Potato no Salt has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8 mg
0.53%
Baked Frozen Sweet Potato no Salt has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Baked Frozen Sweet Potato no Salt has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water73.7 g
2%
Baked Frozen Sweet Potato no Salt has 73.7 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Baked Frozen Sweet Potato no Salt:
Minerals in 100 grams of Baked Frozen Sweet Potato no Salt:
Macronutrients in 100 grams of Baked Frozen Sweet Potato no Salt:



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