Discover the nutrition data for Baked Frozen Sweet Potato with no salt added. Find out the macro and micronutrient content in 100g of this delicious and healthy option.
When you enjoy 100 grams of baked frozen sweet potato, you're treating your body to a fantastic source of Vitamin A. This nutrient is essential for maintaining good vision, a strong immune system, and healthy skin.
In addition to Vitamin A, baked frozen sweet potatoes offer a good amount of several other important vitamins, including:
But that's not all! These sweet potatoes also contain smaller amounts of:
While they do have trace amounts of Vitamin K, they lack Vitamin B12 and Vitamin D.
When it comes to minerals, 100 grams of baked frozen sweet potato is an excellent source of Copper and Manganese. These minerals are essential for various bodily functions, including enzyme activity and bone health.
Additionally, these sweet potatoes provide a good amount of Potassium, which is crucial for maintaining proper heart and muscle function.
You’ll also find smaller amounts of:
While there are trace amounts of Selenium, these sweet potatoes contain no Sodium, making them a heart-healthy choice.
In terms of macronutrients, 100 grams of baked frozen sweet potato provides a good amount of Carbohydrates and Sugars, which can give you a quick energy boost.
They also contain some Fiber and Protein, contributing to digestive health and muscle maintenance.
Notably, baked frozen sweet potatoes have no Fat, Saturated Fat, Omega-3, or Omega-6 fatty acids, making them a low-fat, nutrient-dense option for your diet.
In summary, baked frozen sweet potatoes are a powerhouse of essential vitamins and minerals, making them an excellent addition to a whole-food, plant-based diet. Enjoy them as a delicious and nutritious part of your meals!
Baked frozen sweet potatoes are a nutritious option as they are rich in fiber, vitamins (such as vitamin A and C), minerals (such as potassium and manganese), and antioxidants. These nutrients support overall health, including heart health, digestion, immune function, and skin health. Additionally, sweet potatoes are a great source of complex carbohydrates, providing sustained energy and helping to regulate blood sugar levels.
Baked frozen sweet potatoes are a nutritious option, but it's important to be mindful of added ingredients like oils or sugars. Consuming sweet potatoes in moderation as part of a balanced diet is generally safe, but excessive intake may lead to potential weight gain due to their calorie content. Additionally, some individuals may experience digestive discomfort if they have a sensitivity to sweet potatoes.
Baked frozen sweet potatoes can be a healthy addition to a weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately depends on overall calorie intake and expenditure. Incorporating a variety of nutrient-dense foods and maintaining a balanced diet is key for successful and sustainable weight loss.
Baked frozen sweet potatoes are a good source of carbohydrates, which can provide energy for your workouts. However, to gain muscle, it's important to also consume adequate protein for muscle repair and growth. Consider incorporating plant-based protein sources like beans, lentils, tofu, tempeh, quinoa, and nuts/seeds into your diet. Additionally, ensure you are getting enough overall calories to support muscle growth and recovery. Consistent training, proper nutrition, and sufficient rest are key components to building muscle mass.
Yes, baked frozen sweet potatoes can be a good option for individuals with diabetes. Sweet potatoes have a lower glycemic index compared to white potatoes, which means they are less likely to cause spikes in blood sugar levels. However, portion control is still important, as sweet potatoes do contain carbohydrates that can affect blood sugar levels. It's best to pair them with a source of protein and healthy fats to help stabilize blood sugar levels.
Sweet potatoes are higher in carbohydrates compared to other vegetables, so they may not be the best choice for a strict keto diet. However, if you are following a more flexible approach to keto or are incorporating higher carb foods strategically, you could potentially include baked frozen sweet potatoes in moderation. Just be mindful of your overall carb intake for the day and adjust accordingly.
Yes, baked frozen sweet potatoes can be a good option for a low-fat diet. Sweet potatoes are naturally low in fat and high in fiber, vitamins, and minerals. Baking them without adding additional fats can help keep the overall fat content low. Just be mindful of any added toppings or ingredients that may increase the fat content.
Producing baked frozen sweet potatoes has a lower environmental impact compared to many other processed foods, as sweet potatoes require less water, land, and energy to grow compared to other crops. Additionally, sweet potatoes are a good source of nutrients and can be a sustainable option when sourced locally and organically.