Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.03408.200.0230.536
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.08107.400.191589
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.0870500.1612.6119
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.08205.30NANA126
ArtichokesRaw Artichokes10.0720.0661.050.12011.700.191568
ArugulaRaw Arugula1190.0440.0860.310.07301500.4310997
Canned AsparagusCanned Asparagus Solids410.0610.10.950.11018.401.2241.396
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.07907.701.550.6149
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.02024.401.280135
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.110320NANA191
AsparagusRaw Asparagus380.140.140.980.09105.601.1341.652
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.80880NANA128
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.04103300.144.851
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.0430840NANA72
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.1401.100.6303
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.098000NANA2
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.093035.60NANA47
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.085038.70NANA59
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.03200.300.0413.410
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.2017.30NANA106
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.1900.70NANA34
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.22010NANA50
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0670.0590.730.05406.10NANA29
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids110.0320.0540.210.04903.100.03818
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.0302.800.033928
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.0303.400.14NA18
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt180.0160.0460.210.0302.800.033924
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.0302.200.022926
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.05609.700.464833
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.0730.10.490.063NA11NA0.4257.712
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans270.0980.0910.50.04401300.4244.815
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 210.0350.090.380.0604.100.043823
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.0780.0750.770.12NA7.3NANANA47
Green Snap BeansRaw Green Snap Beans350.0820.10.730.1401200.414333
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.03704.800.033932
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.030400.233118
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.03704.800.2939.332
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.0303.400.033118
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.05609.700.464833
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans70.0990.0920.50.04201300.054515
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans60.0350.090.380.0604.100.043823
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.074016.300.4143.237
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.1302501.848414
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
Canned BeetsCanned Beets, Solids10.010.040.160.05704.100.030.230
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.05502.800.030.129
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.05502.800.030.229
Boiled BeetsBoiled and Drained Beets20.0270.040.330.06703.600.040.280
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.05502.40NANA29
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.0502.300.060.327
BeetsRaw Beets20.0310.040.330.06704.900.040.2109
Boiled BorageBoiled and Drained Borage2190.0590.170.940.088032.50NANA10
BorageRaw Borage2100.060.150.90.0840350NANA13
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0290200NANA58
Young BroadbeansRaw Young Broadbeans180.170.111.50.0380330NANA96
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.0702800.4884.899
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.074029.600.589104
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.206501.45141108
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.160930NANA71
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.1304001.328856
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.13056.401.228167
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.1304001.328830
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.18068.301.3510194
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.160930NANA71
BroccoliRaw Broccoli310.0710.120.640.18089.200.7810263
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.160930NANA71
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.1806200.4314060
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.51194101
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.207400.5189123
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.2802.600.46220
Burdock RootRaw Burdock Root00.010.030.30.240300.381.623
ButterburRaw Butterbur30.020.020.20.096031.50NANA10
Canned ButterburButterbur, canned00.0060.0060.140.0330120NANA3
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0520190NANA4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.1702600.093441
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.1904500.0945.566
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.180160NANA53
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.2302700.124379
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.0950510NANA57
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.0950420NANA57
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.11037.500.1410930
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.100.700.1212642
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.03703.20NANA43
CabbageRaw Cabbage50.0610.040.230.12036.600.157643
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.23034.400.1247.624
Red CabbageRaw Red Cabbage560.0640.0690.420.2105700.1138.218
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.150170NANA46
Savoy CabbageRaw Savoy Cabbage500.070.030.30.1903100.1768.880
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.04201.70NANA22
CardoonRaw Cardoon00.020.030.30.12020NANA68
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.2208.501.1615.54
Canned CarrotsCanned Carrots Solids5580.0180.030.550.1102.700.749.89
Vitamins in Whole Vegetables sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in whole vegetables , sorted by Name.