Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.03408.200.0230.536
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.08107.400.191589
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.08205.30NANA126
ArtichokesRaw Artichokes10.0720.0661.050.12011.700.191568
ArugulaRaw Arugula1190.0440.0860.310.07301500.4310997
Canned AsparagusCanned Asparagus Solids410.0610.10.950.11018.401.2241.396
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.07907.701.550.6149
AsparagusRaw Asparagus380.140.140.980.09105.601.1341.652
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.0430840NANA72
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118
Green Snap BeansRaw Green Snap Beans350.0820.10.730.1401200.414333
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.074016.300.4143.237
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
Canned BeetsCanned Beets, Solids10.010.040.160.05704.100.030.230
Boiled BeetsBoiled and Drained Beets20.0270.040.330.06703.600.040.280
BeetsRaw Beets20.0310.040.330.06704.900.040.2109
Boiled BorageBoiled and Drained Borage2190.0590.170.940.088032.50NANA10
BorageRaw Borage2100.060.150.90.0840350NANA13
Young BroadbeansRaw Young Broadbeans180.170.111.50.0380330NANA96
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.0702800.4884.899
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.074029.600.589104
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.206501.45141108
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.160930NANA71
BroccoliRaw Broccoli310.0710.120.640.18089.200.7810263
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.160930NANA71
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761
Burdock RootRaw Burdock Root00.010.030.30.240300.381.623
ButterburRaw Butterbur30.020.020.20.096031.50NANA10
Canned ButterburButterbur, canned00.0060.0060.140.0330120NANA3
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.1904500.0945.566
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.2302700.124379
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.11037.500.1410930
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.03703.20NANA43
CabbageRaw Cabbage50.0610.040.230.12036.600.157643
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.23034.400.1247.624
Red CabbageRaw Red Cabbage560.0640.0690.420.2105700.1138.218
Savoy CabbageRaw Savoy Cabbage500.070.030.30.1903100.1768.880
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.04201.70NANA22
CardoonRaw Cardoon00.020.030.30.12020NANA68
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.2208.501.1615.54
Canned CarrotsCanned Carrots Solids5580.0180.030.550.1102.700.749.89

Vitamins in Whole Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole vegetables , sorted by Name.