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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.080.130.480.0308.200.0230.5360
ArtichokesRaw Artichokes10.070.071.050.12011.700.1915680
ArugulaRaw Arugula1190.040.090.310.0701500.43109970
Canned AsparagusCanned Asparagus Solids410.060.10.950.1101801.2241960
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.61490
AsparagusRaw Asparagus380.140.140.980.0905.601.1341.6520
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.040840NANA720
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.240401070
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.16411480
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA1320
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA1180
Green Snap BeansRaw Green Snap Beans350.080.10.730.1401200.4143330
Yellow Snap BeansRaw Yellow Snap BeansNA0.080.110.750.0701600.4143370
Beet GreensRaw Beet Greens3160.10.220.40.1103001.5400150
Canned BeetsCanned Beets, Solids10.010.040.160.0604.100.030.2300
Boiled BeetsBoiled and Drained Beets20.030.040.330.0703.600.040.2800
BeetsRaw Beets20.030.040.330.0704.900.040.21090
Boiled BorageBoiled and Drained Borage2190.060.170.940.09032.50NANA100
BorageRaw Borage2100.060.150.90.080350NANA130
Young BroadbeansRaw Young Broadbeans180.170.111.50.040330NANA960
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.53256710
Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.62224830
Cooked Chinese BroccoliBroccoli, chinese, cooked820.10.150.440.0702800.4884.8990
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.07029.600.5891040
Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.451411080
Broccoli LeavesRaw Broccoli LeavesNA0.070.120.640.160930NANA710
BroccoliRaw Broccoli310.070.120.640.1808900.78102630
Broccoli StalksRaw Broccoli Stalks200.070.120.640.160930NANA710
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.88177610
Burdock RootRaw Burdock Root00.010.030.30.240300.381.6230
ButterburRaw Butterbur30.020.020.20.1031.50NANA100
Canned ButterburButterbur, canned00.010.010.140.030120NANA30
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.1904500.0945.5660
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.2302700.1243790
Boiled CabbageBoiled and Drained Cabbage40.060.040.250.11037.500.14109300
Cooked Napa CabbageCabbage, napa, cooked130.010.030.470.0403.20NANA430
CabbageRaw Cabbage50.060.040.230.12036.600.1576430
Boiled Red CabbageBoiled and Drained Red Cabbage20.070.060.380.2303400.1247.6240
Red CabbageRaw Red Cabbage560.060.070.420.2105700.1138180
Savoy CabbageRaw Savoy Cabbage500.070.030.30.1903100.1768.8800
Boiled CardoonBoiled and Drained Cardoon60.020.030.290.0401.70NANA220
CardoonRaw Cardoon00.020.030.30.12020NANA680
Canned Carrot JuiceCarrot juice, canned9560.090.060.390.2208.501.1615.540
Canned CarrotsCanned Carrots Solids5580.020.030.550.1102.700.749.890

Vitamins in Whole Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole vegetables , sorted by Name.