Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.080.130.480.0308.200.0230.5360

Cooked ArtichokesBoiled and Drained Artichokes10.050.091.10.0807.400.1915890

Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.060.160.920.090500.1612.61190

Frozen ArtichokesFrozen Artichokes, Unprepared80.060.140.860.0805.30NANA1260

ArtichokesRaw Artichokes10.070.071.050.12011.700.1915680

ArugulaRaw Arugula1190.040.090.310.0701500.43109970

Canned AsparagusCanned Asparagus Solids410.060.10.950.1101801.2241960

Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.61490

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.070.11.040.0202401.2801350

Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.110320NANA1910

AsparagusRaw Asparagus380.140.140.980.0905.601.1341.6520

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.45163880

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.80880NANA1280

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.050.050.280.0403300.144.8510

Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.040840NANA720

Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.030.030.140.1401.100.63030

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.1000NANA20

Bamboo ShootsRaw Bamboo Shoots10.150.070.60.240401070

In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.16411480

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.09035.60NANA470

Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.09038.70NANA590

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.0300.300.0413100

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.20170NANA1060

Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA1320

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.1900.70NANA340

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.22010NANA500

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.070.060.730.0506.10NANA290

Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA1180

Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids110.030.050.210.0503.100.038180

Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.020.050.210.0302.800.0339280

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.030.050.20.0303.400.14NA180

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt180.020.050.210.0302.800.0339240

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.020.020.20.0302.200.0229260

Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.070.10.610.0609.700.4648330

Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.070.10.490.06NA11NA0.4257.7120

Frozen Green Snap BeansUnprepared Frozen Green Snap Beans270.10.090.50.0401300.4244.8150

Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 210.040.090.380.0604.100.0438230

Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.080.080.770.12NA7.3NANANA470

Green Snap BeansRaw Green Snap Beans350.080.10.730.1401200.4143330

Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.020.060.20.0404.800.0339320

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.030.050.20.030400.2331180

Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.020.060.20.0404.800.2939320

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.030.050.20.0303.400.0331180

Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.070.10.610.0609.700.4648330

Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans70.10.090.50.0401300.0545150

Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans60.040.090.380.0604.100.0438230

Yellow Snap BeansRaw Yellow Snap BeansNA0.080.110.750.0701600.4143370

Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.1302501.8484140

Beet GreensRaw Beet Greens3160.10.220.40.1103001.5400150

Canned BeetsCanned Beets, Solids10.010.040.160.0604.100.030.2300

Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.040.150.0602.800.030.1290

Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.040.150.0602.800.030.2290

Boiled BeetsBoiled and Drained Beets20.030.040.330.0703.600.040.2800

Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.080.0602.40NANA290

Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.050.250.0502.300.060.3270

BeetsRaw Beets20.030.040.330.0704.900.040.21090

Boiled BorageBoiled and Drained Borage2190.060.170.940.09032.50NANA100

BorageRaw Borage2100.060.150.90.080350NANA130

Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.030200NANA580

Young BroadbeansRaw Young Broadbeans180.170.111.50.040330NANA960

Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.53256710

Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.62224830

Cooked Chinese BroccoliBroccoli, chinese, cooked820.10.150.440.0702800.4884.8990

Chinese BroccoliRaw Chinese Broccoli860.10.150.460.07029.600.5891040

Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.451411080

Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.070.120.640.160930NANA710

Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.060.080.460.1304001.3288560

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.050.10.470.1305601.2281670

Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.060.080.460.1304001.3288300

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.070.110.460.1806801.35101940

Broccoli LeavesRaw Broccoli LeavesNA0.070.120.640.160930NANA710

BroccoliRaw Broccoli310.070.120.640.1808900.78102630

Broccoli StalksRaw Broccoli Stalks200.070.120.640.160930NANA710

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.1806200.43140600

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.511941010

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.207400.51891230

Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.88177610

Boiled Burdock RootBoiled and Drained Burdock Root00.040.060.320.2802.600.462200

Burdock RootRaw Burdock Root00.010.030.30.240300.381.6230

ButterburRaw Butterbur30.020.020.20.1031.50NANA100

Canned ButterburButterbur, canned00.010.010.140.030120NANA30

Boiled ButterburBoiled and Drained Butterbur10.010.010.10.050190NANA40

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.030.060.430.1702600.0934410

Chinese CabbageRaw Chinese Cabbage2230.040.070.50.1904500.0945.5660

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.040.040.50.180160NANA530

Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.2302700.1243790

Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.10510NANA570

Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.10420NANA570

Boiled CabbageBoiled and Drained Cabbage40.060.040.250.11037.500.14109300

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.100.700.12126420

Cooked Napa CabbageCabbage, napa, cooked130.010.030.470.0403.20NANA430

CabbageRaw Cabbage50.060.040.230.12036.600.1576430

Boiled Red CabbageBoiled and Drained Red Cabbage20.070.060.380.2303400.1247.6240

Red CabbageRaw Red Cabbage560.060.070.420.2105700.1138180

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.050.020.020.150170NANA460

Savoy CabbageRaw Savoy Cabbage500.070.030.30.1903100.1768.8800

Boiled CardoonBoiled and Drained Cardoon60.020.030.290.0401.70NANA220

CardoonRaw Cardoon00.020.030.30.12020NANA680

Canned Carrot JuiceCarrot juice, canned9560.090.060.390.2208.501.1615.540

Canned CarrotsCanned Carrots Solids5580.020.030.550.1102.700.749.890

Vitamins in Whole Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole vegetables , sorted by Name.