Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.03408.200.0230.536

Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.08107.400.191589

Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.0870500.1612.6119

Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.08205.30NANA126

ArtichokesRaw Artichokes10.0720.0661.050.12011.700.191568

ArugulaRaw Arugula1190.0440.0860.310.07301500.4310997

Canned AsparagusCanned Asparagus Solids410.0610.10.950.11018.401.2241.396

Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.07907.701.550.6149

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.02024.401.280135

Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.110320NANA191

AsparagusRaw Asparagus380.140.140.980.09105.601.1341.652

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.80880NANA128

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.04103300.144.851

Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.0430840NANA72

Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.1401.100.6303

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.098000NANA2

Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107

In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.093035.60NANA47

Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.085038.70NANA59

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.03200.300.0413.410

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.2017.30NANA106

Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.1900.70NANA34

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.22010NANA50

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0670.0590.730.05406.10NANA29

Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118

Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids110.0320.0540.210.04903.100.03818

Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.0302.800.033928

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.0303.400.14NA18

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt180.0160.0460.210.0302.800.033924

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.0302.200.022926

Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.05609.700.464833

Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.0730.10.490.063NA11NA0.4257.712

Frozen Green Snap BeansUnprepared Frozen Green Snap Beans270.0980.0910.50.04401300.4244.815

Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 210.0350.090.380.0604.100.043823

Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.0780.0750.770.12NA7.3NANANA47

Green Snap BeansRaw Green Snap Beans350.0820.10.730.1401200.414333

Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.03704.800.033932

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.030400.233118

Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.03704.800.2939.332

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.0303.400.033118

Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.05609.700.464833

Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans70.0990.0920.50.04201300.054515

Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans60.0350.090.380.0604.100.043823

Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.074016.300.4143.237

Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.1302501.848414

Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015

Canned BeetsCanned Beets, Solids10.010.040.160.05704.100.030.230

Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.05502.800.030.129

Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.05502.800.030.229

Boiled BeetsBoiled and Drained Beets20.0270.040.330.06703.600.040.280

Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.05502.40NANA29

Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.0502.300.060.327

BeetsRaw Beets20.0310.040.330.06704.900.040.2109

Boiled BorageBoiled and Drained Borage2190.0590.170.940.088032.50NANA10

BorageRaw Borage2100.060.150.90.0840350NANA13

Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0290200NANA58

Young BroadbeansRaw Young Broadbeans180.170.111.50.0380330NANA96

Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671

Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483

Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.0702800.4884.899

Chinese BroccoliRaw Chinese Broccoli860.10.150.460.074029.600.589104

Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.206501.45141108

Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.160930NANA71

Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.1304001.328856

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.13056.401.228167

Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.1304001.328830

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.18068.301.3510194

Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.160930NANA71

BroccoliRaw Broccoli310.0710.120.640.18089.200.7810263

Broccoli StalksRaw Broccoli Stalks200.0650.120.640.160930NANA71

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.1806200.4314060

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.51194101

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.207400.5189123

Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761

Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.2802.600.46220

Burdock RootRaw Burdock Root00.010.030.30.240300.381.623

ButterburRaw Butterbur30.020.020.20.096031.50NANA10

Canned ButterburButterbur, canned00.0060.0060.140.0330120NANA3

Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0520190NANA4

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.1702600.093441

Chinese CabbageRaw Chinese Cabbage2230.040.070.50.1904500.0945.566

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.180160NANA53

Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.2302700.124379

Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.0950510NANA57

Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.0950420NANA57

Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.11037.500.1410930

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.100.700.1212642

Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.03703.20NANA43

CabbageRaw Cabbage50.0610.040.230.12036.600.157643

Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.23034.400.1247.624

Red CabbageRaw Red Cabbage560.0640.0690.420.2105700.1138.218

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.150170NANA46

Savoy CabbageRaw Savoy Cabbage500.070.030.30.1903100.1768.880

Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.04201.70NANA22

CardoonRaw Cardoon00.020.030.30.12020NANA68

Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.2208.501.1615.54

Canned CarrotsCanned Carrots Solids5580.0180.030.550.1102.700.749.89

Vitamins in Whole Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole vegetables , sorted by Name.