Discover the nutrition data for Canned Green Snap Beans with Liquids and Salt. Find out the macro and micronutrients present in 100g of Canned Green Snap Beans Solids and Liquids with Salt.
Canned green snap beans are a convenient and nutritious addition to your diet. In just 100 grams, these beans are an excellent source of Vitamin K, which plays a crucial role in blood clotting and bone health.
Additionally, they provide some Vitamin B9 (Folate), essential for DNA synthesis and cell growth, and Vitamin C, known for its antioxidant properties and immune support.
While they contain trace amounts of Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), and Vitamin B6 (Pyridoxine), they do not offer any Vitamin B12, Vitamin D, or Vitamin E.
When it comes to minerals, 100 grams of canned green snap beans are a good source of Iron, which is vital for oxygen transport in the blood, Manganese, important for metabolism and bone formation, and Sodium, which helps maintain fluid balance.
These beans also contain some Calcium, Copper, Magnesium, Phosphorus, Potassium, and Zinc, all of which are essential for various bodily functions, from bone health to enzyme function. However, they do not contain Selenium.
In terms of macronutrients, 100 grams of canned green snap beans provide some Omega-3 fatty acids, which are beneficial for heart health, Carbohydrates, which serve as a primary energy source, and Fiber, which aids in digestion.
They also have trace amounts of Sugars and Protein, but no detectable levels of Fat, Saturated Fat, or Omega-6 fatty acids.
Canned green snap beans are a versatile and nutritious food that can easily be incorporated into a whole-food, plant-based diet. They offer a variety of vitamins and minerals, along with beneficial macronutrients, making them a healthy choice for anyone looking to boost their nutrient intake. Whether you're adding them to salads, soups, or enjoying them as a side dish, these beans are a fantastic way to enhance your meals with plant-based goodness.
Canned green snap beans with liquids and salt can be a convenient option, but they may be higher in sodium due to the added salt. Green snap beans are a good source of fiber, vitamins C and K, and folate. However, the canning process may result in some nutrient loss compared to fresh green beans. It's important to rinse canned vegetables to reduce the sodium content before consuming.
Canned green snap beans with liquids and salt may contain added sodium, which can contribute to high blood pressure and other health issues if consumed in excess. Additionally, the canning process may result in a loss of some nutrients compared to fresh green beans. It is recommended to choose low-sodium or no-salt-added varieties and to rinse the beans before consuming to reduce sodium content.
Canned green snap beans with added salt may not be the best choice for weight loss due to the high sodium content. Opt for fresh or frozen green beans without added salt for a lower calorie and more nutrient-dense option. Focus on incorporating a variety of fruits, vegetables, whole grains, legumes, and plant-based proteins into your diet to support weight loss and overall health.
Canned green snap beans with liquids and salt can be a source of plant-based protein and nutrients that support muscle growth. However, for optimal muscle gain, it is important to consume a variety of protein sources, including legumes, nuts, seeds, whole grains, and plant-based protein supplements. Additionally, focusing on a well-rounded diet that includes adequate calories, protein, carbohydrates, and healthy fats, along with consistent training, will help support muscle growth.
Canned green snap beans with added liquids and salt may not be the best choice for someone with diabetes due to the high sodium content. It's recommended to choose low-sodium or no-salt-added canned green beans or opt for fresh or frozen green beans as a healthier alternative.
Yes, you can consume canned green snap beans with liquids and salt on a Keto diet. However, it's important to be mindful of the added salt content and choose options with no added sugars or preservatives. Additionally, fresh or frozen green beans may be a better choice as they typically have a higher nutrient content compared to canned varieties.
Canned green snap beans with added liquids and salt may not be the best choice for a low-fat diet due to the added salt and potential high sodium content. It's recommended to choose low-sodium or no-salt-added canned vegetables or opt for fresh or frozen green snap beans for a healthier option on a low-fat diet.
The environmental impact of producing canned green snap beans with liquids and salt includes water usage for irrigation, energy consumption for processing and transportation, greenhouse gas emissions from production and distribution, and waste generation from packaging materials. Choosing organic and locally sourced options can help reduce the environmental footprint of canned green snap beans.