Yeast extract spreadYeast extract spread023.417.512800.500003786
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.260.7508100.038.746
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.11012.600.592.98
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.33039.200.014368
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
Green SoybeansRaw Green Soybeans90.440.181.650.0650290NANA165
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.10.170120NANA127
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.2017.30NANA106
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.085038.70NANA59
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.093035.60NANA47
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.180360NANA101
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.22010NANA50
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.18015.30NANA172
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9703.515400163
Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.9116
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.140140NANA45
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.1109.900.032459
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.1900.70NANA34
Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.620000.014.5295
Green PeasRaw Green Peas380.270.132.10.1704000.132565
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.09502.600.336.8141
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.060170NANA111
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.2201400.142663
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.08301800.022853
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.14018.40NANA60
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.11040NANA187
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.19016.50NANA100
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048
Sprouted PeasRaw Sprouted PeasNA0.230.163.10.27010.40NANA144
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.9303100.110823
SpirulinaRaw Spirulina Seaweed30.220.341.20.03400.900.492.59
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.16012.60NANA67
Young Lima BeansRaw Young Lima Beans100.220.11.470.2023.400.325.634
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.1306.60NANA36
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
SuccotashRaw Succotash150.210.0821.60.130150NANA40
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.1108.300.2170.680
White Sweet CornRaw White Sweet Corn00.20.061.70.05506.800.070.346
GarlicRaw Garlic00.20.110.71.2403100.081.73
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.0770400.190.113
OkraRaw Okra360.20.0610.2202300.2731.360
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.3201020NANA23
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.1201.600.463433
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.1906.900.112.517
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.80880NANA128
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.2204.80NANA31
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.2204.800.080.431
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.4701300.013.716
Young BroadbeansRaw Young Broadbeans180.170.111.50.0380330NANA96
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.1208.20NANA33
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt210.170.0130.880.190110NANA19
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.07907.701.550.6149
Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483
Lotus RootRaw Lotus Root00.160.220.40.260440NANA13
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.190110NA302NA
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.09306.800.070.342
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.1703300.4931.553
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.0691.040.08706.900.021220
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.1606000.392542
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.0560011230.01021
AsparagusRaw Asparagus380.140.140.980.09105.601.1341.652
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.1901000.146.226
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans20.140.181.20.130160NANA70
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.150110NANA17
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.330401.20.316
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.072035.50NANA48
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.2406.702.21816
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
Boiled OkraBoiled and Drained Okra140.130.0550.870.19016.300.274046
Root WasabiRaw Root Wasabi20.130.110.740.270420NANA18
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.1601802.4455113
PoiPoi30.130.041.10.270402.3121
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.320150NANA12
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0290200NANA58
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.1404800.392529
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.18NA13.300.112.528
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.22027.400.010.18
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.61013.500.041.722
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.096010.40NANA29
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.110320NANA191
Canned Green PeasCanned Green Peas Solids270.120.0780.730.06409.600.0321.444
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.340150NANA12
Vitamins in Top 100 Vegetables with the highest Thiamine content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Thiamine per 100 grams.
Top 5 vegetables with most amount of thiamine per 100 grams are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Dehydrated Mashed Potatoes Flakes
- Freeze-dried Chives