Frozen Potato Puffs, Unprepared have 178 kcal of Energy per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 8.71 g of Fat per 100 grams, which is 8.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 1.418 g of Saturated Fat per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0.232 g of Omega 3 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 2.901 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 24.8 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Potato Puffs, Unprepared have 0.28 g of Sugars per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Potato Puffs, Unprepared have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 1.93 g of Protein per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0.184 mg of Vitamin B1 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0.061 mg of Vitamin B2 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 1.815 mg of Vitamin B3 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0.583 mg of Vitamin B5 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0.194 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 6.9 mg of Vitamin C per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0.075 mg of Copper per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0.47 mg of Iron per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0.111 mg of Manganese per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 247 mg of Potassium per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 428 mg of Sodium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Frozen Potato Puffs, Unprepared have 62.8 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Potato Puffs, Unprepared: 100 grams of Frozen Potato Puffs has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C. It has some Vitamin B2 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Potato Puffs, Unprepared: 100 grams of Frozen Potato Puffs is an excellent source of Sodium. It has a good amount of Copper, Phosphorus and Potassium. It also has some Iron, Magnesium and Manganese. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium.

Macronutrients in 100 grams of Frozen Potato Puffs, Unprepared: 100 grams of Frozen Potato Puffs has a good amount of Fat, Omega 3, Omega 6 and Carbohydrate. It has some Saturated Fat, Fiber and Protein. It has no Sugars, Fructose, Glucose and Sucrose.