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Nutrients in 100 grams of Frozen Potato Puffs

Frozen Potato Puffs, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
4%
42%
54%
100 g ▼

Macro Nutrients

Frozen Potato Puffs
Energy178 kcal
6.14%
Frozen Potato Puffs, Unprepared have 178 kcal of Energy per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.7 g
8.97%
Frozen Potato Puffs, Unprepared have 8.7 g of Fat per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.93 g
3.45%
Frozen Potato Puffs, Unprepared have 1.93 g of Protein per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate25 g
19%
Frozen Potato Puffs, Unprepared have 25 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.28 g
0.39%
Frozen Potato Puffs, Unprepared have 0.28 g of Sugars per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.3 g
6.05%
Frozen Potato Puffs, Unprepared have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Potato Puffs, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.4 g
4.38%
Frozen Potato Puffs, Unprepared have 1.4 g of Saturated Fat per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14%
Frozen Potato Puffs, Unprepared have 0.23 g of Omega 3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.9 g
17%
Frozen Potato Puffs, Unprepared have 2.9 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water62.8 g
1.7%
Frozen Potato Puffs, Unprepared have 62.8 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Potato Puffs
Vitamin A0 μg
0%
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
15%
Frozen Potato Puffs, Unprepared have 0.18 mg of Thiamine per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Frozen Potato Puffs, Unprepared have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.8 mg
11%
Frozen Potato Puffs, Unprepared have 1.8 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.19 mg
14.6%
Frozen Potato Puffs, Unprepared have 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C6.9 mg
7.67%
Frozen Potato Puffs, Unprepared have 6.9 mg of Vitamin C per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Potato Puffs, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.11 mg
0.73%
Frozen Potato Puffs, Unprepared have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Frozen Potato Puffs, Unprepared have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate17 μg
4.25%
Frozen Potato Puffs, Unprepared have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Frozen Potato Puffs
Calcium13 mg
1.3%
Frozen Potato Puffs, Unprepared have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Frozen Potato Puffs, Unprepared have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.47 mg
5.88%
Frozen Potato Puffs, Unprepared have 0.47 mg of Iron per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Frozen Potato Puffs, Unprepared have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.8%
Frozen Potato Puffs, Unprepared have 0.11 mg of Manganese per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus64 mg
9.14%
Frozen Potato Puffs, Unprepared have 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium247 mg
7.26%
Frozen Potato Puffs, Unprepared have 247 mg of Potassium per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Frozen Potato Puffs, Unprepared have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium428 mg
28.5%
Frozen Potato Puffs, Unprepared have 428 mg of Sodium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Frozen Potato Puffs, Unprepared have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frozen Potato Puffs, Unprepared:
100 grams of Frozen Potato Puffs has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. It has some Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Potato Puffs, Unprepared:
100 grams of Frozen Potato Puffs is an excellent source of Sodium. It has a good amount of Copper, Phosphorus and Potassium. It also has some Iron, Magnesium and Manganese. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium.
Macronutrients in 100 grams of Frozen Potato Puffs, Unprepared:
100 grams of Frozen Potato Puffs has a good amount of Fat, Carbohydrate, Omega 3 and Omega 6. It has some Protein, Fiber and Saturated Fat. It has no Sugars.



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