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Nutrients in 100 grams of Frozen Potato Puffs

Frozen Potato Puffs, Unprepared.

Macros Ratio

Protein Fat Carbs
4%
42%
54%
100 g ▼

Macro Nutrients

Frozen Potato Puffs
Energy178 kcal
6.14%
Frozen Potato Puffs, Unprepared have 178 kcal of Energy per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.7 g
8.98%
Frozen Potato Puffs, Unprepared have 8.71 g of Fat per 100 grams, which is 8.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.43%
Frozen Potato Puffs, Unprepared have 1.418 g of Saturated Fat per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.5%
Frozen Potato Puffs, Unprepared have 0.232 g of Omega 3 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.9 g
17%
Frozen Potato Puffs, Unprepared have 2.901 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Potato Puffs, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19%
Frozen Potato Puffs, Unprepared have 24.8 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.28 g
0.39%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Potato Puffs, Unprepared have 0.28 g of Sugars per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Potato Puffs, Unprepared have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.16 g
%
Frozen Potato Puffs, Unprepared have 0.16 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.13 g
%
Frozen Potato Puffs, Unprepared have 0.13 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.3 g
6.05%
Frozen Potato Puffs, Unprepared have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.93 g
3.45%
Frozen Potato Puffs, Unprepared have 1.93 g of Protein per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Frozen Potato Puffs
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.18 mg
15.3%
Thiamine
Frozen Potato Puffs, Unprepared have 0.184 mg of Vitamin B1 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.061 mg
4.7%
Riboflavin
Frozen Potato Puffs, Unprepared have 0.061 mg of Vitamin B2 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.8 mg
11.3%
Niacin, nicotinic acid, niacinamide
Frozen Potato Puffs, Unprepared have 1.815 mg of Vitamin B3 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.58 mg
11.7%
Pantothenic acid
Frozen Potato Puffs, Unprepared have 0.583 mg of Vitamin B5 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.19 mg
15%
Pyridoxine
Frozen Potato Puffs, Unprepared have 0.194 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Frozen Potato Puffs, Unprepared have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C6.9 mg
7.67%
Ascorbic acid
Frozen Potato Puffs, Unprepared have 6.9 mg of Vitamin C per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Potato Puffs, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.11 mg
0.73%
Tocopherols and Tocotrienols
Frozen Potato Puffs, Unprepared have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.5 μg
2.1%
Phytomenadione or phylloquinone
Frozen Potato Puffs, Unprepared have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Potato Puffs
Calcium13 mg
1.3%
Frozen Potato Puffs, Unprepared have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.33%
Frozen Potato Puffs, Unprepared have 0.075 mg of Copper per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.47 mg
5.88%
Frozen Potato Puffs, Unprepared have 0.47 mg of Iron per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Frozen Potato Puffs, Unprepared have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.11 mg
4.83%
Frozen Potato Puffs, Unprepared have 0.111 mg of Manganese per 100 grams, which is 4.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus64 mg
9.14%
Frozen Potato Puffs, Unprepared have 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium247 mg
7.26%
Frozen Potato Puffs, Unprepared have 247 mg of Potassium per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Frozen Potato Puffs, Unprepared have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium428 mg
28.5%
Frozen Potato Puffs, Unprepared have 428 mg of Sodium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Frozen Potato Puffs, Unprepared have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water62.8 g
1.7%
Frozen Potato Puffs, Unprepared have 62.8 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Potato Puffs, Unprepared:
100 grams of Frozen Potato Puffs has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C. It has some Vitamin B2 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Potato Puffs, Unprepared:
100 grams of Frozen Potato Puffs is an excellent source of Sodium. It has a good amount of Copper, Phosphorus and Potassium. It also has some Iron, Magnesium and Manganese. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium.
Macronutrients in 100 grams of Frozen Potato Puffs, Unprepared:
100 grams of Frozen Potato Puffs has a good amount of Fat, Omega 3, Omega 6 and Carbohydrate. It has some Saturated Fat, Fiber and Protein. It has no Sugars, Fructose, Glucose and Sucrose.



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