Frozen Potato Puffs, Unprepared have 1780 kcal of Energy per 1 kilogram, which is 61.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 87.1 g of Fat per 1 kilogram, which is 89.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 14.18 g of Saturated Fat per 1 kilogram, which is 44.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 2.32 g of Omega 3 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 29.01 g of Omega 6 per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 248 g of Carbohydrate per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Potato Puffs, Unprepared have 2.8 g of Sugars per 1 kilogram, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Potato Puffs, Unprepared have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 19.3 g of Protein per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Potato Puffs, Unprepared have 1.84 mg of Vitamin B1 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Potato Puffs, Unprepared have 0.61 mg of Vitamin B2 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Potato Puffs, Unprepared have 18.15 mg of Vitamin B3 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Potato Puffs, Unprepared have 5.83 mg of Vitamin B5 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Potato Puffs, Unprepared have 1.94 mg of Vitamin B6 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Potato Puffs, Unprepared have 69 mg of Vitamin C per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Potato Puffs, Unprepared have 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.75 mg of Copper per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 4.7 mg of Iron per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 1.11 mg of Manganese per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 640 mg of Phosphorus per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 2470 mg of Potassium per 1 kilogram, which is 72.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 4280 mg of Sodium per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 628 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Potato Puffs, Unprepared:
1 kilogram of Frozen Potato Puffs has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Potato Puffs, Unprepared:
1 kilogram of Frozen Potato Puffs has outstanding amounts of Copper, Phosphorus and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
Macronutrients in 1 kilogram of Frozen Potato Puffs, Unprepared:
1 kilogram of Frozen Potato Puffs has outstanding amounts of Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.