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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.080.130.480.0308.200.0230.5360
ArtichokesRaw Artichokes10.070.071.050.12011.700.1915680
ArugulaRaw Arugula1190.040.090.310.0701500.43109970
AsparagusRaw Asparagus380.140.140.980.0905.601.1341.6520
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.040840NANA720
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.240401070
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.16411480
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA1320
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA1180
Green Snap BeansRaw Green Snap Beans350.080.10.730.1401200.4143330
Yellow Snap BeansRaw Yellow Snap BeansNA0.080.110.750.0701600.4143370
Beet GreensRaw Beet Greens3160.10.220.40.1103001.5400150
BeetsRaw Beets20.030.040.330.0704.900.040.21090
BorageRaw Borage2100.060.150.90.080350NANA130
Young BroadbeansRaw Young Broadbeans180.170.111.50.040330NANA960
Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.62224830
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.07029.600.5891040
Broccoli LeavesRaw Broccoli LeavesNA0.070.120.640.160930NANA710
BroccoliRaw Broccoli310.070.120.640.1808900.78102630
Broccoli StalksRaw Broccoli Stalks200.070.120.640.160930NANA710
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.88177610
Burdock RootRaw Burdock Root00.010.030.30.240300.381.6230
ButterburRaw Butterbur30.020.020.20.1031.50NANA100
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.1904500.0945.5660
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.2302700.1243790
CabbageRaw Cabbage50.060.040.230.12036.600.1576430
Red CabbageRaw Red Cabbage560.060.070.420.2105700.1138180
Savoy CabbageRaw Savoy Cabbage500.070.030.30.1903100.1768.8800
CardoonRaw Cardoon00.020.030.30.12020NANA680
Frozen CarrotsFrozen Carrots, Unprepared7100.040.040.460.102.500.5717.6100
CarrotsRaw Carrots8350.070.060.980.1405.900.6613190
CassavaRaw Cassava10.090.050.850.09020.600.191.9270
Frozen CauliflowerFrozen Cauliflower, Unprepared10.050.070.430.12048.800.0715640
Green CauliflowerRaw Green Cauliflower80.080.10.730.2208800.0420570
CauliflowerRaw Cauliflower00.050.060.510.1804800.0815.5570
CeleriacRaw Celeriac00.050.060.70.170800.364180
CeleryRaw Celery220.020.060.320.0703.100.2729360
CeltuceRaw Celtuce1750.060.070.550.05019.50NANA460
Swiss ChardRaw Swiss Chard3060.040.090.40.103001.9830140
Fruit ChayoteRaw Fruit Chayote00.030.030.470.0807.700.124.1930
Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.262981100
Chicory RootsRaw Chicory Roots00.040.030.40.24050NANA230
Witloof ChicoryRaw Witloof Chicory10.060.030.160.0402.80NANA370
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA1080
ChivesRaw Chives2180.080.120.650.1405800.212131050
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA1770
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA3501770
CollardsRaw Collards2510.050.130.740.1703502.264371290
Coriander LeavesRaw Coriander Leaves3370.070.161.10.1502702.5310620
White Sweet CornRaw White Sweet Corn00.20.061.70.0606.800.070.3460
Yellow Sweet CornRaw Yellow Sweet Corn90.160.061.770.0906.800.070.3420
CornsaladRaw Cornsalad3550.070.090.420.270380NANA140
Young Cowpeas Raw Young Cowpeas 410.110.151.450.0702.50NANA1680
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.180360NANA1010
Garden CressRaw Garden Cress3460.080.2610.2506900.7542800
Peeled CucumberRaw Peeled Cucumber40.030.030.040.0503.200.037.2140
CucumberRaw Whole Cucumber50.030.030.10.0402.800.031670
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.44778270
DockRaw Dock2000.040.10.50.120480NANA130
Drumstick PodsRaw Drumstick Pods40.050.070.620.1201410NANA440
EggplantRaw Eggplant10.040.040.650.0802.200.33.5220
EndiveRaw Endive1080.080.080.40.0206.500.442311420
EpazoteRaw Epazote30.030.350.640.1503.60NANA2150
EppawRaw Eppaw00.110.120.30.180130NANA240
Bulb FennelRaw Bulb Fennel480.010.030.640.0501200.5862.8270
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NA026.60NANANA0
Fireweed LeavesRaw Fireweed Leaves1800.030.144.670.6302.20NANA1120
GarlicRaw Garlic00.20.110.71.2403100.081.730
Ginger RootRaw Ginger Root00.030.030.750.160500.260.1110
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.0401200.10.770
Grape LeavesRaw Grape Leaves13760.040.352.360.401102109830
Hearts Of PalmRaw Hearts Of Palm30.050.180.90.810800.50240
Hyacinth-Young beansRaw Hyacinth-Young beans430.080.090.520.0201300.5118620
Jew's EarRaw Jew's Ear00.080.20.070.0900.60NANA190
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA1230
Frozen KaleFrozen Kale, Unprepared2060.060.110.70.0903900.57334170
KaleRaw Kale2410.110.351.180.1509300.66390620
KohlrabiRaw Kohlrabi20.050.020.40.1506200.480.1160
LeeksRaw Leeks830.060.030.40.2301200.9247640
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA3660
Lemon Grass Raw Lemon Grass 00.070.141.10.0802.60NANA750
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.19016.50NANA1000

Vitamins in Raw Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in raw vegetables , sorted by Name.