Nutrients in 100 grams of Fireweed Leaves

Raw Fireweed Leaves (Epilobium angustifolium).

Macros Ratio

Protein Fat Carbs

16%

21%

63%

100 g ▼

Macro Nutrients

Fireweed Leaves

Energy103 kcal

3.55%

Raw Fireweed Leaves have 103 kcal of Energy per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.75 g

2.84%

Raw Fireweed Leaves have 2.75 g of Fat per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein4.7 g

8.4%

Raw Fireweed Leaves have 4.71 g of Protein per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate19.2 g

14.8%

Raw Fireweed Leaves have 19.22 g of Carbohydrate per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber10.6 g

28%

Raw Fireweed Leaves have 10.6 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Fireweed Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Water70.8 g

1.9%

Raw Fireweed Leaves have 70.78 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Fireweed Leaves

Vitamin A180 μg

20%

Raw Fireweed Leaves have 180 μg of Vitamin A per 100 grams, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.033 mg

2.75%

Raw Fireweed Leaves have 0.033 mg of Thiamine per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.14 mg

10.5%

Raw Fireweed Leaves have 0.137 mg of Vitamin B2 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.67 mg

29.2%

Raw Fireweed Leaves have 4.674 mg of Vitamin B3 per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.63 mg

48.6%

Raw Fireweed Leaves have 0.632 mg of Vitamin B6 per 100 grams, which is 48.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Fireweed Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C2.2 mg

2.44%

Raw Fireweed Leaves have 2.2 mg of Vitamin C per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Fireweed Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate112 μg

28%

Raw Fireweed Leaves have 112 μg of Folate per 100 grams, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Fireweed Leaves

Calcium429 mg

43%

Raw Fireweed Leaves have 429 mg of Calcium per 100 grams, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.6%

Raw Fireweed Leaves have 0.32 mg of Copper per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.4 mg

30%

Raw Fireweed Leaves have 2.4 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium156 mg

37%

Raw Fireweed Leaves have 156 mg of Magnesium per 100 grams, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.7 mg

291%

Raw Fireweed Leaves have 6.704 mg of Manganese per 100 grams, which is 291% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus108 mg

15.4%

Raw Fireweed Leaves have 108 mg of Phosphorus per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium494 mg

14.5%

Raw Fireweed Leaves have 494 mg of Potassium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Fireweed Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34 mg

2.27%

Raw Fireweed Leaves have 34 mg of Sodium per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.66 mg

24%

Raw Fireweed Leaves have 2.66 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Fireweed Leaves:
100 grams of Fireweed Leaves is an excellent source of Vitamin B3, Vitamin B6 and Folate. It has a good amount of Vitamin A and Vitamin B2. It also has some Thiamine and Vitamin C. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Fireweed Leaves:
100 grams of Fireweed Leaves has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Zinc. It also has a good amount of Phosphorus and Potassium. The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Raw Fireweed Leaves:
100 grams of Fireweed Leaves is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Fat.

Compare Raw Fireweed Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Fireweed Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Fireweed Leaves with: