Raw Fireweed Leaves have 19.22 g of Carbohydrate per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Fireweed Leaves have 0.033 mg of Vitamin B1 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Fireweed Leaves have 0.137 mg of Vitamin B2 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Fireweed Leaves have 0.632 mg of Vitamin B6 per 100 grams, which is 48.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Fireweed Leaves have 70.78 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Fireweed Leaves: 100 grams of Fireweed Leaves is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9. It has a good amount of Vitamin A and Vitamin B2. It also has some Vitamin B1 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Fireweed Leaves: 100 grams of Fireweed Leaves has outstanding amounts of Manganese. It is an excellent source of Calcium, Copper, Iron, Magnesium and Zinc. It also has a good amount of Phosphorus and Potassium. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Raw Fireweed Leaves: 100 grams of Fireweed Leaves is an excellent source of Fiber. It has a good amount of Carbohydrate and Protein. It also has some Fat.