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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.70.95
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NA21.612
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NA1.113
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NA4.213
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NA2621
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.13.657.5
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.612.314
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NA1.71.96
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.222.73.22
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.2623.27
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NA10.415
SuccotashRaw Succotash991.020.190.0760.41019.6NA3.85.03
TomatillosRaw Tomatillos321.020.140.0160.405.843.931.90.96
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NA4.55.07
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.27.57.9
KaleRaw Kale351.50.180.380.2904.40.994.12.92
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.242.94
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.484.96.84
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANA2.8
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.061.62.14
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANA8.8
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.713.52.7
ChivesRaw Chives300.730.150.0150.2504.351.852.53.27
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.763.30.78
Pickled EggplantEggplant, pickled490.70.140.0490.2509.774.82.50.9
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.953.41.66
GarlicRaw Garlic1490.50.0890.020.2303312.16.36
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.5310.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.31.51.87
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.833.71.74
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.62.83.12
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.733.75

Macronutrients in Top 100 Vegetables with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Omega 6 per 100 grams.

Top 5 vegetables with most amount of omega 6 per 100 grams are:

  1. Onion rings, breaded, par fried, frozen, prepared, heated in oven
  2. Sauteed Green Sweet Peppers
  3. Sauteed Red Sweet Peppers
  4. Sauteed Yellow Onions
  5. Home prepared Hash Brown Potatoes