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Spices
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Vegetables
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Legumes
Cereals
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.6
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279.5
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32
Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6
Stewed TomatoesStewed Ripe Red Tomatoes792.681.9613NA1.700.520.0380.8480.6
White Sweet CornRaw White Sweet Corn861.183.22193.222.700.180.0160.5476
Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.0140.4776
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472
SuccotashRaw Succotash991.025.0319.6NA3.800.190.0760.4173
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
TomatillosRaw Tomatillos321.020.965.843.931.900.140.0160.492
Frozen SuccotashFrozen Succotash, Unprepared930.894.320NA400.170.0670.3674
Boiled SuccotashBoiled and Drained Succotash1150.85.0724.4NA4.500.150.060.3268.4
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
KaleRaw Kale351.52.924.40.994.100.180.380.2989.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.587.734.13.300.120.0440.2990
Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870.2
Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888
Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.0150.2794
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.0610.2762.3
Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.0440.2685.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.683.834.64NA2.500.0890.0020.2690
Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690
ChivesRaw Chives300.733.274.351.852.500.150.0150.2591
Frozen CarrotsFrozen Carrots, Unprepared360.460.787.94.763.300.0470.0170.2590
Pickled EggplantEggplant, pickled490.70.99.774.82.500.140.0490.2587
Banana PepperRaw Banana Pepper270.451.665.351.953.400.0480.0030.2492
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.6942.10.21.900.0690.180.2393
GarlicRaw Garlic1490.56.363312.100.0890.020.2358.6
Hungarian PeppersRaw Hungarian Peppers290.410.86.73.53100.0460.0110.2392
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.441.878.85.31.500.0420.0110.2388
Serrano PeppersRaw Serrano Peppers320.441.746.73.833.700.0590.0060.2290
Morel MushroomsRaw Morel Mushrooms310.573.125.10.62.8NA0.06500.2289.6
Taro LeavesRaw Taro Leaves420.7456.733.700.150.0930.2185.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.0850.286.5

Macronutrients in Top 100 Vegetables with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Omega 6 per 100 grams.

Top 5 vegetables with most amount of omega 6 per 100 grams are:

  1. Onion rings, breaded, par fried, frozen, prepared, heated in oven
  2. Sauteed Green Sweet Peppers
  3. Sauteed Red Sweet Peppers
  4. Sauteed Yellow Onions
  5. Home prepared Hash Brown Potatoes