Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276144.1433.85.12.202.140.846.446

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116120.784.22.171.801.60.775.1382.7

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479

Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880

Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.53351.53.201.90.344.3647

Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.1139.4NA0.800.990.473.5467

Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469

Fried O'brien PotatoesPrepared Frozen O'brien Potatoes204132.2222NA1.703.30.223.2562

Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15

Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8

Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5

Boiled Green SoybeansBoiled and Drained Green Soybeans1416.41211NA4.200.740.352.6668.6

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258143.1530.5NA1.804.530.152.5551

Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.62.6528.50.273.200.930.452.356

Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279

Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.052.13270.27201.660.212.1459.7

Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil242103.24341.163.600.810.792.0650.6

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213145.0623NA5.801.90.08254

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.82100.450.151.462

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.73.5539.7NA3.205.96NA1.435

Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32

Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68

Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6

Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260152.8330NA2.904.54NA1.0750

Stewed TomatoesStewed Ripe Red Tomatoes792.681.9613NA1.700.520.040.8480.6

Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.432.18134.11.700.220.020.6682.8

Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.4434NA3.203.9NA0.6253

Boiled White Sweet CornBoiled and Drained White Sweet Corn971.43.3421.77.732.700.20.020.5973

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.53.4214.542.400.20.020.5973

White Sweet CornRaw White Sweet Corn861.183.22193.222.700.180.020.5476

Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids270.940.924.742.142.600.10.020.4989

Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.222.3144.44200.250.020.4881

Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.222.3144.44200.250.020.4881

Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.010.4776

Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472

Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.423.62263.362.600.150.010.4568

Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.4224NA302.74NA0.4367

SuccotashRaw Succotash991.025.0319.6NA3.800.190.080.4173

Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190

TomatillosRaw Tomatillos321.020.965.843.931.900.140.020.492

Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.894.3202.24.100.170.070.3674

Frozen SuccotashFrozen Succotash, Unprepared930.894.320NA400.170.070.3674

Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared980.783.2823.5NA2.800.120.010.3671.8

Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared980.783.2823.53.782.800.120.010.3671.8

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 880.783.0220.72.52.100.120.010.3675

Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob940.743.122NA2.100.110.010.3473

Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.743.1223.62.800.110.010.3473

Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared880.773.0220.79.12.900.180.010.3375

Boiled SuccotashBoiled and Drained Succotash1150.85.0724NA4.500.150.060.3268

Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.740.948.777.361.400.130.020.3288

In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6

Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained810.672.55193.072.400.10.010.3177

Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.84.471134.900.140.070.382

KaleRaw Kale351.52.924.40.994.100.180.380.2989.6

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.587.734.13.300.120.040.2990

Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990

Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870

Microwaved White MushroomsMushrooms, white, microwaved350.463.96.0402.500.0600.2888.5

Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.22.6628.70.282.601.030.020.2861.5

Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888

Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.91.526.6241.500.150.120.2869

Boiled LambsquartersBoiled and Drained Lambsquarters320.73.250.622.100.050.030.2789

Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.020.2794

Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.060.2762

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.583.284.442.262.2NA0.0300.2691

Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.040.2685.6

Canned Straw MushroomsCanned Straw Mushrooms, Solids320.683.834.64NA2.500.0900.2690

Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690

Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids750.552.3318NANA00.090.010.2577.5

ChivesRaw Chives300.733.274.351.852.500.150.020.2591

Frozen CarrotsFrozen Carrots, Unprepared360.460.787.94.763.300.050.020.2590

Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.662.24250.21.900.940.020.2566.6

Pickled EggplantEggplant, pickled490.70.99.774.82.500.140.050.2587

Banana PepperRaw Banana Pepper270.451.665.351.953.400.0500.2492

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.6942.10.21.900.070.180.2393

Grilled Portabella MushroomsMushrooms, portabella, grilled290.583.284.442.262.200.0600.2391

Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added790.52.419NA200.080.010.2376.6

Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack790.52.419NA200.080.010.2376.6

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added790.52.4195.6200.080.010.2376.6

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack790.52.4195.6200.080.010.2376.6

GarlicRaw Garlic1490.56.363312.100.090.020.2358.6

Hungarian PeppersRaw Hungarian Peppers290.410.86.73.53100.050.010.2392

Red Hot Chili PeppersRaw Red Hot Chili Peppers400.441.878.85.31.500.040.010.2388

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids640.51.9515NA0.700.080.010.2381

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids640.51.9515NA1.700.080.010.2381

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.771.95144.151.700.080.010.2382.6

Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.771.95144.151.700.080.010.2382.6

Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.626.40.52.900.150.040.2289.8

Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn770.542.6417.6NA300.10.040.2278

Serrano PeppersRaw Serrano Peppers320.441.746.73.833.700.060.010.2290

Morel MushroomsRaw Morel Mushrooms310.573.125.10.62.8NA0.0700.2289.6

Taro LeavesRaw Taro Leaves420.7456.733.700.150.090.2185.7

Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes820.622.0617.7NA1.4NA0.160.060.279

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids630.492.614NA2.600.090.040.282

Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained800.432.7519.63.122.400.070.010.276.7

Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.090.286

Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.517.0517NANA00.090.050.274

Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added720.421.74182.21.200.070.010.1978.7

Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack740.421.7418.66.11.200.070.010.1978

Macronutrients in Top 100 Vegetables with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Omega 6 per 100 grams.

Top 5 vegetables with most amount of omega 6 per 100 grams are:

Onion rings, breaded, par fried, frozen, prepared, heated in oven
Sauteed Green Sweet Peppers
Sauteed Red Sweet Peppers
Sauteed Yellow Onions
Home prepared Hash Brown Potatoes