Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.34.1433.85.12.202.140.846.446.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116120.784.22.171.801.60.775.1382.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.53351.53.201.90.344.3647.3
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.1139.4NA0.800.990.473.5467.2
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.22.2222NA1.703.30.223.2562
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.412.411NA4.200.740.352.6668.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258143.1530.5NA1.804.530.152.5551.2
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.62.6528.50.273.200.930.452.356
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279.5
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.052.1327.30.27201.660.212.1459.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.33.24341.163.600.810.792.0650.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213145.0623.3NA5.801.90.078254
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.462
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.73.5539.7NA3.205.96NA1.435.4
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32
Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260152.8330NA2.904.54NA1.0750
Stewed TomatoesStewed Ripe Red Tomatoes792.681.9613NA1.700.520.0380.8480.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.432.18134.11.700.220.020.6682.8
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.4434NA3.203.9NA0.6253
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.43.3421.77.732.700.20.0180.5973
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.53.4214.542.400.20.0180.5973.4
White Sweet CornRaw White Sweet Corn861.183.22193.222.700.180.0160.5476
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids270.940.924.742.142.600.0970.0240.4989
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.222.314.34.44200.250.0180.4881.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.222.314.34.44200.250.0180.4881.4
Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.0140.4776
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.423.62263.362.600.150.0140.4568.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.4224NA302.74NA0.4367
SuccotashRaw Succotash991.025.0319.6NA3.800.190.0760.4173
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
TomatillosRaw Tomatillos321.020.965.843.931.900.140.0160.492
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.894.3202.24.100.170.0670.3674
Frozen SuccotashFrozen Succotash, Unprepared930.894.320NA400.170.0670.3674
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared980.783.2823.5NA2.800.120.0110.3671.8
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared980.783.2823.53.782.800.120.0110.3671.8
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 880.783.0220.72.52.100.120.0110.3675
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob940.743.122.3NA2.100.110.010.3473.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.743.122.33.62.800.110.010.3473.2
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared880.773.0220.79.12.900.180.0140.3375
Boiled SuccotashBoiled and Drained Succotash1150.85.0724.4NA4.500.150.060.3268.4
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.740.948.777.361.400.130.0160.3288.3
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained810.672.5519.33.072.400.10.0090.3177
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.84.4711.434.900.140.0710.382.3
KaleRaw Kale351.52.924.40.994.100.180.380.2989.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.587.734.13.300.120.0440.2990
Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870.2
Microwaved White MushroomsMushrooms, white, microwaved350.463.96.0402.500.0600.2888.5
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.22.6628.70.282.601.030.0210.2861.5
Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.91.526.6241.500.150.120.2869
Boiled LambsquartersBoiled and Drained Lambsquarters320.73.250.622.100.0520.0320.2789
Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.0150.2794
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.0610.2762.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.583.284.442.262.2NA0.02800.2691
Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.0440.2685.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.683.834.64NA2.500.0890.0020.2690
Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids750.552.3318NANA00.0850.0080.2577.5
ChivesRaw Chives300.733.274.351.852.500.150.0150.2591
Frozen CarrotsFrozen Carrots, Unprepared360.460.787.94.763.300.0470.0170.2590
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.662.24250.21.900.940.0180.2566.6
Pickled EggplantEggplant, pickled490.70.99.774.82.500.140.0490.2587
Banana PepperRaw Banana Pepper270.451.665.351.953.400.0480.0030.2492
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.6942.10.21.900.0690.180.2393
Grilled Portabella MushroomsMushrooms, portabella, grilled290.583.284.442.262.200.06400.2391
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added790.52.419.4NA200.0770.0070.2376.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack790.52.419.4NA200.0770.0070.2376.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added790.52.419.45.6200.0770.0070.2376.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack790.52.419.45.6200.0770.0070.2376.6
GarlicRaw Garlic1490.56.363312.100.0890.020.2358.6
Hungarian PeppersRaw Hungarian Peppers290.410.86.73.53100.0460.0110.2392
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.441.878.85.31.500.0420.0110.2388
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids640.51.9515.4NA0.700.0770.0070.2381.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids640.51.9515.4NA1.700.0770.0070.2381.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.771.95144.151.700.0770.0070.2382.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.771.95144.151.700.0770.0070.2382.6
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.626.40.52.900.150.0380.2289.8
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn770.542.6417.6NA300.10.0410.2278
Serrano PeppersRaw Serrano Peppers320.441.746.73.833.700.0590.0060.2290
Morel MushroomsRaw Morel Mushrooms310.573.125.10.62.8NA0.06500.2289.6
Taro LeavesRaw Taro Leaves420.7456.733.700.150.0930.2185.7
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes820.622.0617.7NA1.4NA0.160.0640.279
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids630.492.614NA2.600.0920.0370.282
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained800.432.7519.63.122.400.0660.0060.276.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.0850.286.5
Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.517.0517NANA00.090.0450.274.4
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added720.421.74182.21.200.0650.0060.1978.7
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack740.421.7418.66.11.200.0650.0060.1978.2
Macronutrients in Top 100 Vegetables with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Omega 6 per 100 grams.
Top 5 vegetables with most amount of omega 6 per 100 grams are:
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Home prepared Hash Brown Potatoes