Boiled and Drained Kale has 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Kale has 5.3 g of Carbohydrate per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Kale has 0.18 g of Saturated Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled and Drained Kale has 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Kale has 0.46 mg of Vitamin B3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Kale has 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Kale has 144 mg of Potassium per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Kale has 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Kale: 100 grams of Boiled Kale has outstanding amounts of Vitamin K. It has a good amount of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Folate. It also has some Thiamine, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Kale: 100 grams of Boiled Kale is an excellent source of Manganese. It has a good amount of Calcium, Copper and Iron. It also has some Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Boiled and Drained Kale: 100 grams of Boiled Kale is an excellent source of Omega 3. It has a good amount of Fiber. It also has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat, Sugars and Omega 6, it has no Saturated Fat.