Boiled and Drained Kale has 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Kale has 0.175 g of Saturated Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Kale has 5.3 g of Carbohydrate per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Kale has 146 μg of Vitamin A per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Kale has 0.063 mg of Vitamin B1 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Kale has 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Kale has 0.457 mg of Vitamin B3 per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Kale has 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Kale has 65 μg of Vitamin B9 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Kale has 17.8 mg of Vitamin C per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Kale has 1.61 mg of Vitamin E per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Kale has 418.5 μg of Vitamin K per 100 grams, which is 349% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Kale has 0.542 mg of Manganese per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Kale has 144 mg of Potassium per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Kale has 89.82 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Kale: 100 grams of Boiled Kale has outstanding amounts of Vitamin K. It has a good amount of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E. It also has some Vitamin B1, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Kale: 100 grams of Boiled Kale is an excellent source of Manganese. It has a good amount of Calcium, Copper and Iron. It also has some Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Boiled and Drained Kale: 100 grams of Boiled Kale is an excellent source of Omega 3. It has a good amount of Fiber. It also has some Carbohydrate and Protein. While 100 grams of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.