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Vegetables
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Legumes
Cereals
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2
Hearts Of PalmRaw Hearts Of Palm180.641.710NA14018060.7143.73
Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66
Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
Root WasabiRaw Root Wasabi1280.161.03690.3980568NA171.62
Sprouted LentilsRaw Sprouted Lentils250.353.2370.511733220.6111.5
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
Green PeasRaw Green Peas250.181.47330.411082441.851.24
Kelp SeaweedRaw Kelp Seaweed1680.132.851210.242890.72331.23
Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17
GarlicRaw Garlic1810.31.7251.6715340114171.16
EppawRaw Eppaw1100.231.15321.11653400.9121.15
Canned Hearts Of PalmHearts of palm, canned580.133.13381.4651770.74261.15
Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.1
EpazoteRaw Epazote2750.191.881213.1866330.9431.1
ParsleyFresh Parsley1380.156.2500.16585540.1561.07
Sprouted PeasRaw Sprouted Peas360.272.26560.441653810.6201.05
Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05
Shiitake MushroomsRaw Shiitake Mushrooms20.140.41200.231123045.791.03
Young Cowpeas Raw Young Cowpeas 1260.131.1510.56534312.341
In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.8251
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99
Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89
Fiddlehead FernsRaw Fiddlehead Ferns320.321.3340.51101370NA10.83
Frozen Green PeasFrozen Green Peas, Unprepared220.121.53260.34821531.91080.82
Balsam-pear , PodsRaw Balsam-pear , Pods190.030.43170.09312960.250.8
EndiveRaw Endive520.10.83150.42283140.2220.79
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79
Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78
Broccoli RaabRaw Broccoli Raab1080.042.14220.4731961330.77
Oyster MushroomsRaw Oyster Mushrooms30.241.33180.111204202.6180.77
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76
Maitake MushroomsRaw Maitake Mushrooms10.250.3100.06742042.210.75
Fruit ChayoteRaw Fruit Chayote170.120.34120.19181250.220.74
Canned MushroomsCanned Mushrooms, Solids110.240.79150.09661294.14250.72
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71
Canned Green PeasCanned Green Peas Solids200.080.95170.3671731.720.71
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67
Jew's EarRaw Jew's Ear160.450.56250.114431190.66
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Enoki MushroomsRaw Enoki Mushrooms00.111.15160.081053592.230.65
Green CauliflowerRaw Green Cauliflower330.040.73200.25623000.6230.64

Minerals in Top 100 Vegetables with the highest Zinc content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Zinc per 100 grams.

Top 5 vegetables with most amount of zinc per 100 grams are:

  1. Dried Shiitake Mushrooms
  2. Dried Pepeao
  3. Dried Agar Seaweed
  4. Freeze-dried Chives
  5. Yeast extract spread