Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Shiitake MushroomsMushrooms, shiitake, dried115.171.721321.18294153446137.66

Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5

Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8

Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12

Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2

Hearts Of PalmRaw Hearts Of Palm180.641.710NA14018060.7143.73

Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4101881.932731703.71932.4

Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23

Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.530.4961.132165670.6142.1

Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03

Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482

Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072

Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95

Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93

Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9

Root WasabiRaw Root Wasabi1280.161.03690.3980568NA171.62

Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.343.1350.51532840.6101.6

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.212.35550.881224413.661.58

Sprouted LentilsRaw Sprouted Lentils250.353.2370.511733220.6111.5

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.182.12500.791223753.451.42

Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42

Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.90.44140.2291172541.33

Green PeasRaw Green Peas250.181.47330.411082441.851.24

Kelp SeaweedRaw Kelp Seaweed1680.132.851210.242890.72331.23

Boiled Green PeasBoiled and Drained Green Peas270.171.54390.531172711.931.2

Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17

GarlicRaw Garlic1810.31.7251.6715340114171.16

EppawRaw Eppaw1100.231.15321.11653400.9121.15

Canned Hearts Of PalmHearts of palm, canned580.133.13381.4651770.74261.15

Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.1

EpazoteRaw Epazote2750.191.881213.1866330.9431.1

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.50.490.141204482661.1

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.50.490.141204482661.1

ParsleyFresh Parsley1380.156.2500.16585540.1561.07

Sprouted PeasRaw Sprouted Peas360.272.26560.441653810.6201.05

Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05

Steamed Soybeans SproutsSteamed Sprouted Soybeans590.331.3600.711353550.6101.04

Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.131.12520.57514182.541.03

Shiitake MushroomsRaw Shiitake Mushrooms20.140.41200.231123045.791.03

Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.02

Young Cowpeas Raw Young Cowpeas 1260.131.1510.56534312.341

In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.8251

Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.392.11110.451033170.6140.97

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.160.53190.221113266.350.96

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.160.96270.1970790.660.92

Boiled Green SoybeansBoiled and Drained Green Soybeans1450.122.5600.51585391.4140.91

Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans130.261.9330.29792190.690.9

Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89

Boiled White MushroomsBoiled and Drained White Mushrooms60.51.74120.12873561220.87

Fiddlehead FernsRaw Fiddlehead Ferns320.321.3340.51101370NA10.83

Baby Zucchini SquashRaw Baby Zucchini Squash210.10.79330.2934590.330.83

Frozen Green PeasFrozen Green Peas, Unprepared220.121.53260.34821531.91080.82

Balsam-pear , PodsRaw Balsam-pear , Pods190.030.43170.09312960.250.8

EndiveRaw Endive520.10.83150.42283140.2220.79

Boiled Potherb JuteBoiled and Drained Potherb Jute2110.263.14620.12725500.9110.79

Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79

Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.312.45741.251305702170.79

Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78

Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.021.67410.33242680.630.78

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.472.68810.47139156532660.78

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.030.38160.09363190.260.77

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.13600.551177561.5920.77

Broccoli RaabRaw Broccoli Raab1080.042.14220.4731961330.77

Oyster MushroomsRaw Oyster Mushrooms30.241.33180.111204202.6180.77

Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76

Maitake MushroomsRaw Maitake Mushrooms10.250.3100.06742042.210.75

Fruit ChayoteRaw Fruit Chayote170.120.34120.19181250.220.74

Microwaved White MushroomsMushrooms, white, microwaved60.370.33140.0612748818170.73

Canned MushroomsCanned Mushrooms, Solids110.240.79150.09661294.14250.72

Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71

Garland ChrysanthemumRaw Garland Chrysanthemum1170.142.3320.9454567NA1180.71

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.220.73190.9458129NA00.71

Chanterelle MushroomsRaw Chanterelle Mushrooms150.353.47130.29575062.290.71

Canned Green PeasCanned Green Peas Solids200.080.95170.3671731.720.71

Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared40.050.68320.16872940.850.7

Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared40.050.68320.16872940.850.7

Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.030.25110.07131700.220.7

White Gourd-flowered Raw White Gourd-flowered 260.030.2110.07131500.220.7

Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids180.111.02170.26531001.390.7

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.161.2660.16156109813770.7

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.092.7540.491006461.4830.69

Boiled EscaroleBoiled and Drained Escarole without Salt460.090.72130.39222450.2190.69

Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67

Canned Straw MushroomsCanned Straw Mushrooms, Solids100.131.4370.16178153840.67

Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.111.52220.28771101720.67

Jew's EarRaw Jew's Ear160.450.56250.114431190.66

Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66

Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.111.18180.21671061.72730.66

Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.110.3240.1625800.570.65

Enoki MushroomsRaw Enoki Mushrooms00.111.15160.081053592.230.65

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.390.4130.0713543722110.65

Grilled Portabella MushroomsMushrooms, portabella, grilled30.390.4130.0713543722110.65

Green CauliflowerRaw Green Cauliflower330.040.73200.25623000.6230.64

Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids280.161.6340.7712851.140.64

Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt280.161.6340.7712851.12520.64

Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.040.72190.24572780.8230.63

Minerals in Top 100 Vegetables with the highest Zinc content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Zinc per 100 grams.

Top 5 vegetables with most amount of zinc per 100 grams are:

Dried Shiitake Mushrooms
Dried Pepeao
Dried Agar Seaweed
Freeze-dried Chives
Yeast extract spread