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Nutrients in 100 grams of Frozen Fiddlehead Ferns

Frozen Fiddlehead Ferns, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
40%
7%
53%
100 g ▼

Macro Nutrients

Frozen Fiddlehead Ferns
Energy34 kcal
1.17%
Frozen Fiddlehead Ferns, Unprepared have 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.35 g
0.36%
Frozen Fiddlehead Ferns, Unprepared have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.3 g
7.7%
Frozen Fiddlehead Ferns, Unprepared have 4.31 g of Protein per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate5.74 g
4.4%
Frozen Fiddlehead Ferns, Unprepared have 5.74 g of Carbohydrate per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water89 g
2.4%
Frozen Fiddlehead Ferns, Unprepared have 88.91 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Frozen Fiddlehead Ferns
Vitamin A168 μg
18.7%
Frozen Fiddlehead Ferns, Unprepared have 168 μg of Vitamin A per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.014 mg
1.17%
Frozen Fiddlehead Ferns, Unprepared have 0.014 mg of Thiamine per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Frozen Fiddlehead Ferns, Unprepared have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.26 mg
20.4%
Frozen Fiddlehead Ferns, Unprepared have 3.26 mg of Vitamin B3 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Frozen Fiddlehead Ferns, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C18 mg
19.8%
Frozen Fiddlehead Ferns, Unprepared have 17.8 mg of Vitamin C per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Fiddlehead Ferns, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

Frozen Fiddlehead Ferns
Calcium24 mg
2.4%
Frozen Fiddlehead Ferns, Unprepared have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.4%
Frozen Fiddlehead Ferns, Unprepared have 0.22 mg of Copper per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.73 mg
9.13%
Frozen Fiddlehead Ferns, Unprepared have 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Frozen Fiddlehead Ferns, Unprepared have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.94 mg
41%
Frozen Fiddlehead Ferns, Unprepared have 0.94 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus58 mg
8.3%
Frozen Fiddlehead Ferns, Unprepared have 58 mg of Phosphorus per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium129 mg
3.8%
Frozen Fiddlehead Ferns, Unprepared have 129 mg of Potassium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0 mg
0%
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.45%
Frozen Fiddlehead Ferns, Unprepared have 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frozen Fiddlehead Ferns, Unprepared:
100 grams of Frozen Fiddlehead Ferns is an excellent source of Vitamin B3. It has a good amount of Vitamin A, Vitamin B2 and Vitamin C. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Fiddlehead Ferns, Unprepared:
100 grams of Frozen Fiddlehead Ferns is an excellent source of Copper and Manganese. It has a good amount of Iron and Phosphorus. It also has some Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Frozen Fiddlehead Ferns, Unprepared:
100 grams of Frozen Fiddlehead Ferns has a good amount of Protein. It has some Carbohydrate. It has no Fat.



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