Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.366.68.34
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.49.28.95
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.73815.712.3
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NA2712.4
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NA3.23.55
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.060704128.710.6
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NA10.415
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.821.318
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NA2621
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.977.76.2
Dried PepeaoPepeao, dried2980.44NANANA081NANA4.82
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.211.59.6
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.13.657.5
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NA21.612
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.32.140.846.4033.85.12.24.14
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3247.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.53.23
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NA2.92.83
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NA1.83.15
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.612.314
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.163.63.24
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.273.22.65
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NA3.23.44
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NA5.85.06
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209110.93NANA025.56.463.41.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NA1.72.22
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.47.94.3
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2722.13
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187102.6NANA0230.492.32.7
Yeast extract spreadYeast extract spread1850.9000020.41.66.524
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.282.31.93
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NA5.79.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.282.62.66
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NA5.49.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.342.42.56
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes1625.841.43NANA0250.372.22.47
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.651.91.36
CassavaRaw Cassava1600.280.0740.0170.0320381.71.81.36
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.74NA0.43024NA32.42
EppawRaw Eppaw1501.8NANANA031.7NANA4.6
GarlicRaw Garlic1490.50.0890.020.2303312.16.36
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.660.940.0180.250250.21.92.24
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NA4.213
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.495.10.52
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NA4.212.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NA59
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.31.81.04
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.466.48.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NA67.6
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NA5.54.4
Sweet Pickle relishPickle relish, sweet1300.470.0540.0630.059035291.10.37
Hamburger Pickle relishPickle relish, hamburger1290.540.0520.0640.067034.5NA3.20.63
Frozen Potato WedgesPotato wedges, frozen1292.20.55NA0.1025.50.322.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NA0.813
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANA8.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.635.46.8
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.70.95
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1220.260.0670.060.046033.726.71.10.37
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NA1.113
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.90.150.120.28026.6241.51.5
YamRaw Yam1180.170.0370.0120.0640280.54.11.53
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.80.78
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1160.140.0290.0090.05027.50.493.91.5
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.6171.52.7
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NA4.55.07
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.420.150.0140.450263.362.63.62
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.484.96.84
PoiPoi1120.140.0290.0180.04027.20.390.40.38
TaroRaw Taro1120.20.0410.0250.058026.50.44.11.5
Root WasabiRaw Root Wasabi1090.63NANANA023.5NA7.84.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.7431.28
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANA8.96
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.374.86.65
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NA2.32.44
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NA10.64.7
KetchupCatsup1010.10.0140.0010.039027.421.30.31.04
Low Salt KetchupLow sodium Ketchup1010.10.0140.0010.039027.421.30.31.04
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANA8.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.20.0410.0130.0710235.451.71.98
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1000.10.0260.010.032023.3NA1.62.1
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.171.81.7
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANA1.82
SuccotashRaw Succotash991.020.190.0760.41019.6NA3.85.03
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared980.780.120.0110.36023.5NA2.83.28
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared980.780.120.0110.36023.53.782.83.28
Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.510.090.0450.2017NANA7.05
Yautia Raw Yautia 980.40.082NANA023.6NA1.51.46
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.732.73.34
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.2353.17
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.831.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.542.43.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NA1.71.7
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.082.32.63
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob940.740.110.010.34022.3NA2.13.1
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.740.110.010.34022.33.62.83.1
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3115.6
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.182.22.5
Baked Potato FleshBaked Potatoes Flesh no Salt930.10.0260.010.032021.61.71.51.96
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.890.170.0670.360202.24.14.3
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NA44.3
Macronutrients in Top 100 Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Energy per 100 grams.
Top 5 vegetables with most amount of energy per 100 grams are:
- Dehydrated Mashed Potatoes Flakes
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt