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Fruits
Vegetables
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Legumes
Cereals
Onions FlakesDry Onions Flakes3490.468.9583.337.49.200.0780.0090.173.93
Dried ShallotsFreeze-dried Shallots3480.512.380.73815.700.0840.010.192
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.0610.0010.0048.7
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.5
Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.6
Dried Oriental RadishesRadishes, oriental, dried2710.727.963.437.32400.220.210.1219.7
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6
Baked Potato SkinPotatoes, baked, skin, without salt1980.14.3461.47.900.0260.010.03247.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
CassavaRaw Cassava1600.281.36381.71.800.0740.0170.03259.7
EppawRaw Eppaw1501.84.631.7NANA0NANANA60
GarlicRaw Garlic1490.56.363312.100.0890.020.2358.6
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Cooked TaroCooked Taro no Salt1420.110.5234.60.495.100.0230.0140.03263.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
Sweet Pickle relishPickle relish, sweet1300.470.3735291.100.0540.0630.05962
Hamburger Pickle relishPickle relish, hamburger1290.540.6334.5NA3.200.0520.0640.06761
Frozen Potato WedgesPotato wedges, frozen1292.22.725.50.3200.55NA0.168.3
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.0610.2762.3
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
YamRaw Yam1180.171.53280.54.100.0370.0120.06469.6
Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.0460.0130.07669.5
Boiled SuccotashBoiled and Drained Succotash1150.85.0724.4NA4.500.150.060.3268.4
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870.2
PoiPoi1120.140.3827.20.390.400.0290.0180.0471.6
TaroRaw Taro1120.21.526.50.44.100.0410.0250.05870.6
Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69
Sprouted LentilsRaw Sprouted Lentils1060.558.9622NANA00.0570.0380.1867.3
Microwaved PotatoesWhole Microwaved Potatoes1050.12.4424.2NA2.300.0260.010.03272
Fireweed LeavesRaw Fireweed Leaves1032.754.719.2NA10.60NANANA70.8
KetchupCatsup1010.11.0427.421.30.300.0140.0010.03968.5
Low Salt KetchupLow sodium Ketchup1010.11.0427.421.30.300.0140.0010.03968.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.458.821.3NANA00.0530.0350.1768.7
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.21.98235.451.700.0410.0130.07174
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.121.723.49.171.800.0250.0070.04273.7
Lemon Grass Raw Lemon Grass 990.491.8225.3NANA00.120.0310.1470.6
SuccotashRaw Succotash991.025.0319.6NA3.800.190.0760.4173
Yautia Raw Yautia 980.41.4623.6NA1.500.082NANA73
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.383.1720.33.23500.0960.0680.09375.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.11.4244.8300.0260.010.03273.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.181.722.2NA1.700.0390.0130.06775
Baked Russet PotatoesBaked Whole Russet Potatoes950.132.6321.41.082.300.0320.0130.04174.5
Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3
Baked PotatoesWhole Baked Potatoes930.132.5211.182.200.0340.0130.04375
Baked Potato FleshBaked Potatoes Flesh no Salt930.11.9621.61.71.500.0260.010.03275.4
Frozen SuccotashFrozen Succotash, Unprepared930.894.320NA400.170.0670.3674

Macronutrients in Top 100 Vegetables with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Energy per 100 grams.

Top 5 vegetables with most amount of energy per 100 grams are:

  1. Dehydrated Mashed Potatoes Flakes
  2. Dry Onions Flakes
  3. Freeze-dried Shallots
  4. Dried Pasilla Peppers
  5. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt