Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.418.34813.366.600.170.030.096.6

Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93

Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192

Dried Pasilla PeppersPeppers, pasilla, dried345161251NA270NANANA15

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.73.5539.7NA3.205.96NA1.435

Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15

Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.82100.450.151.462

Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32

Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7

Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11

Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5

Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68

Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276144.1433.85.12.202.140.846.446

Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7

Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.53351.53.201.90.344.3647

Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260152.8330NA2.904.54NA1.0750

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258143.1530.5NA1.804.530.152.5551

Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6

Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil242103.24341.163.600.810.792.0650.6

Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.62.6528.50.273.200.930.452.356

Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.4434NA3.203.9NA0.6253

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213145.0623NA5.801.90.08254

Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209111.725.56.463.400.93NANA60.6

Fried O'brien PotatoesPrepared Frozen O'brien Potatoes204132.2222NA1.703.30.223.2562

Baked Potato SkinPotatoes, baked, skin, without salt1980.14.3461.47.900.030.010.0347

Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.052.13270.27201.660.212.1459.7

Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187102.7230.492.302.6NANA62

Yeast extract spreadYeast extract spread1850.924201.66.5000041

Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.59.832.5NA5.700.060.190.1155.8

Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.22.6628.70.282.601.030.020.2861.5

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.489.331NA5.400.060.180.158

Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.472.56220.342.401.84NANA66

Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes1625.842.47250.372.201.43NANA65

Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.581.3630.77.651.900.31NANA63

CassavaRaw Cassava1600.281.36381.71.800.070.020.0359.7

Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.4224NA302.74NA0.4367

EppawRaw Eppaw1501.84.631.7NANA0NANANA60

GarlicRaw Garlic1490.56.363312.100.090.020.2358.6

Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.662.24250.21.900.940.020.2566.6

Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5

Cooked TaroCooked Taro no Salt1420.110.5234.60.495.100.020.010.0363.8

Boiled Green SoybeansBoiled and Drained Green Soybeans1416.41211NA4.200.740.352.6668.6

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.7925NA500.190.120.1764

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.668.523.84.466.400.180.120.1666

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.447.625NA600.10.070.1565

Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.14.429.6NA5.500.030.010.0363.5

Sweet Pickle relishPickle relish, sweet1300.470.3735291.100.050.060.0662

Hamburger Pickle relishPickle relish, hamburger1290.540.6334NA3.200.050.060.0761

Frozen Potato WedgesPotato wedges, frozen1292.22.7250.3200.55NA0.168

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.1139.4NA0.800.990.473.5467

Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.060.2762

Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.326.823.61.635.400.070.050.167

Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880

Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1220.260.3733.726.71.100.070.060.0565

Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469

Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.91.526.6241.500.150.120.2869

YamRaw Yam1180.171.53280.54.100.040.010.0669.6

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116120.784.22.171.801.60.775.1382.7

Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1160.141.5270.493.900.030.010.0570

Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.050.010.0869.5

Boiled SuccotashBoiled and Drained Succotash1150.85.0724NA4.500.150.060.3268

Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.423.62263.362.600.150.010.4568

Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870

PoiPoi1120.140.38270.390.400.030.020.0471.6

TaroRaw Taro1120.21.5260.44.100.040.030.0670.6

Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.321.28255.74300.070.020.1272

Sprouted LentilsRaw Sprouted Lentils1060.558.9622NANA00.060.040.1867

Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.36.65191.374.800.070.050.172

Microwaved PotatoesWhole Microwaved Potatoes1050.12.4424NA2.300.030.010.0372

Fireweed LeavesRaw Fireweed Leaves1032.754.719NA10.60NANANA70.8

KetchupCatsup1010.11.0427210.300.0100.0468.5

Low Salt KetchupLow sodium Ketchup1010.11.0427210.300.0100.0468.5

Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.458.821NANA00.050.040.1768.7

Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.21.98235.451.700.040.010.0774

Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1000.12.123NA1.600.030.010.0373.6

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.121.7239.171.800.030.010.0473.7

Lemon Grass Raw Lemon Grass 990.491.8225NANA00.120.030.1470.6

SuccotashRaw Succotash991.025.0319.6NA3.800.190.080.4173

Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared980.783.2823.5NA2.800.120.010.3671.8

Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared980.783.2823.53.782.800.120.010.3671.8

Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.517.0517NANA00.090.050.274

Yautia Raw Yautia 980.41.4623.6NA1.500.08NANA73

Boiled White Sweet CornBoiled and Drained White Sweet Corn971.43.3421.77.732.700.20.020.5973

Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.383.17203.23500.10.070.0975

Chinese WaterchestnutsRaw Chinese Waterchestnuts970.11.4244.8300.030.010.0373

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.53.4214.542.400.20.020.5973

Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.181.722NA1.700.040.010.0775

Baked Russet PotatoesBaked Whole Russet Potatoes950.132.63211.082.300.030.010.0474

Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob940.743.122NA2.100.110.010.3473

Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.743.1223.62.800.110.010.3473

Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573

Baked PotatoesWhole Baked Potatoes930.132.5211.182.200.030.010.0475

Baked Potato FleshBaked Potatoes Flesh no Salt930.11.9621.61.71.500.030.010.0375

Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.894.3202.24.100.170.070.3674

Frozen SuccotashFrozen Succotash, Unprepared930.894.320NA400.170.070.3674

Macronutrients in Top 100 Vegetables with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Energy per 100 grams.

Top 5 vegetables with most amount of energy per 100 grams are:

Dehydrated Mashed Potatoes Flakes
Dry Onions Flakes
Freeze-dried Shallots
Dried Pasilla Peppers
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt