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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.49.28.95
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.73815.712.3
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NA10.415
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NA2621
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.977.76.2
Dried PepeaoPepeao, dried2980.44NANANA081NANA4.82
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.211.59.6
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.13.657.5
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NA21.612
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3247.9
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.612.314
CassavaRaw Cassava1600.280.0740.0170.0320381.71.81.36
EppawRaw Eppaw1501.8NANANA031.7NANA4.6
GarlicRaw Garlic1490.50.0890.020.2303312.16.36
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NA4.213
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.495.10.52
Sweet Pickle relishPickle relish, sweet1300.470.0540.0630.059035291.10.37
Hamburger Pickle relishPickle relish, hamburger1290.540.0520.0640.067034.5NA3.20.63
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANA8.8
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.70.95
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NA1.113
YamRaw Yam1180.170.0370.0120.0640280.54.11.53
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.6171.52.7
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NA4.55.07
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.484.96.84
PoiPoi1120.140.0290.0180.04027.20.390.40.38
TaroRaw Taro1120.20.0410.0250.058026.50.44.11.5
Root WasabiRaw Root Wasabi1090.63NANANA023.5NA7.84.8
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANA8.96
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NA2.32.44
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NA10.64.7
KetchupCatsup1010.10.0140.0010.039027.421.30.31.04
Low Salt KetchupLow sodium Ketchup1010.10.0140.0010.039027.421.30.31.04
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANA1.82
SuccotashRaw Succotash991.020.190.0760.41019.6NA3.85.03
Yautia Raw Yautia 980.40.082NANA023.6NA1.51.46
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NA1.71.7
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.082.32.63
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3115.6
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.182.22.5
Baked Potato FleshBaked Potatoes Flesh no Salt930.10.0260.010.032021.61.71.51.96

Macronutrients in Top 100 Vegetables with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Energy per 100 grams.

Top 5 vegetables with most amount of energy per 100 grams are:

  1. Dehydrated Mashed Potatoes Flakes
  2. Dry Onions Flakes
  3. Freeze-dried Shallots
  4. Dried Pasilla Peppers
  5. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt