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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
CassavaRaw Cassava1600.281.36381.71.800.070.020.0359.7
EppawRaw Eppaw1501.84.631.7NANA0NANANA60
GarlicRaw Garlic1490.56.363312.100.090.020.2358.6
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Cooked TaroCooked Taro no Salt1420.110.5234.60.495.100.020.010.0363.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
Sweet Pickle relishPickle relish, sweet1300.470.3735291.100.050.060.0662
Hamburger Pickle relishPickle relish, hamburger1290.540.6334NA3.200.050.060.0761
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.060.2762
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
YamRaw Yam1180.171.53280.54.100.040.010.0669.6
Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.050.010.0869.5
Boiled SuccotashBoiled and Drained Succotash1150.85.0724NA4.500.150.060.3268
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870
PoiPoi1120.140.38270.390.400.030.020.0471.6
TaroRaw Taro1120.21.5260.44.100.040.030.0670.6
Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69
Sprouted LentilsRaw Sprouted Lentils1060.558.9622NANA00.060.040.1867
Microwaved PotatoesWhole Microwaved Potatoes1050.12.4424NA2.300.030.010.0372
Fireweed LeavesRaw Fireweed Leaves1032.754.719NA10.60NANANA70.8
KetchupCatsup1010.11.0427210.300.0100.0468.5
Low Salt KetchupLow sodium Ketchup1010.11.0427210.300.0100.0468.5
Lemon Grass Raw Lemon Grass 990.491.8225NANA00.120.030.1470.6
SuccotashRaw Succotash991.025.0319.6NA3.800.190.080.4173
Yautia Raw Yautia 980.41.4623.6NA1.500.08NANA73
Baked Russet PotatoesBaked Whole Russet Potatoes950.132.63211.082.300.030.010.0474
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Baked PotatoesWhole Baked Potatoes930.132.5211.182.200.030.010.0475
Baked Potato FleshBaked Potatoes Flesh no Salt930.11.9621.61.71.500.030.010.0375

Macronutrients in Top 100 Vegetables with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Energy per 100 grams.

Top 5 vegetables with most amount of energy per 100 grams are:

  1. Dehydrated Mashed Potatoes Flakes
  2. Dry Onions Flakes
  3. Freeze-dried Shallots
  4. Dried Pasilla Peppers
  5. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt