Discover the nutritional data of cooked frozen young pinto beans, including macro and micronutrients in 100g of boiled and drained frozen young pinto beans. Find out the health benefits and nutritional value of this delicious legume.
When you enjoy 100 grams of cooked, frozen young pinto beans, you're treating your body to a rich array of vitamins. These beans are an excellent source of Vitamin B1 (Thiamine), which is crucial for energy metabolism and nerve function.
They also provide a good amount of:
Additionally, these beans contain some:
While there are trace amounts of Vitamin C in these beans, they do not contain Vitamin B12 or Vitamin D.
In terms of minerals, 100 grams of cooked, frozen young pinto beans are an excellent source of both Iron and Manganese. Iron is essential for transporting oxygen in the blood, while manganese plays a role in bone formation and nutrient metabolism.
These beans also provide a good amount of:
They also contain some:
When it comes to macronutrients, 100 grams of cooked, frozen young pinto beans are an excellent source of Carbohydrates, which provide the energy your body needs to function.
They also offer a good amount of:
Interestingly, these beans contain no fat, saturated fat, or Omega-6 fatty acids, making them a heart-healthy choice.
In summary, cooked, frozen young pinto beans are a nutritional powerhouse, offering a wide range of vitamins, minerals, and macronutrients that support overall health. Enjoy them as part of a balanced, whole-food, plant-based diet for optimal well-being!
Cooked frozen young pinto beans are a great source of plant-based protein, fiber, vitamins, and minerals. They can help support a healthy digestive system, promote heart health, and provide sustained energy. Pinto beans are also rich in antioxidants and can contribute to overall well-being when included as part of a balanced vegan diet.
Cooked frozen young pinto beans are a nutritious and healthy food choice. However, it is important to note that consuming beans, including pinto beans, may cause digestive discomfort such as gas and bloating in some individuals due to their high fiber content. To minimize these potential side effects, it is recommended to gradually increase your intake of beans and ensure they are cooked thoroughly. Additionally, if you have any specific allergies or sensitivities to beans, it is important to avoid consuming them.
Yes, incorporating cooked frozen young pinto beans into your diet can support weight loss as they are a good source of plant-based protein and fiber, which can help you feel full and satisfied. However, it's important to also focus on overall balanced nutrition and portion control to effectively lose weight.
Yes, cooked frozen young pinto beans are a good source of plant-based protein, which is essential for muscle growth and repair. However, to effectively build muscle, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs. Consistent training, adequate protein intake, and a well-rounded plant-based diet will support muscle growth.
Yes, cooked frozen young pinto beans can be a healthy option for individuals with diabetes. Pinto beans are a good source of fiber and protein, which can help stabilize blood sugar levels. However, it's important to watch portion sizes and consider the overall carbohydrate content of your meal when including pinto beans in your diet.
Yes, you can consume cooked frozen young pinto beans on a Keto diet, but in moderation. Pinto beans are higher in carbohydrates compared to other low-carb vegetables, so be mindful of your portion size to stay within your daily carb limit on a Keto diet.
Yes, cooked frozen young pinto beans can be a nutritious addition to a low-fat diet. Pinto beans are a good source of plant-based protein, fiber, and various vitamins and minerals. They are low in fat and can help support a balanced and healthy diet. Just be mindful of portion sizes and how the beans are prepared to ensure they align with your dietary goals.
Producing Cooked Frozen Young Pinto Beans can have a lower environmental impact compared to animal-based products, as legumes like pinto beans require less water, land, and resources to grow. Additionally, plant-based foods generally have a lower carbon footprint and contribute less to greenhouse gas emissions compared to animal products. Choosing plant-based options like Cooked Frozen Young Pinto Beans can help reduce environmental impact and promote sustainability.