Boiled and Drained Frozen Young Pinto Beans have 162 kcal of Energy per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0.48 g of Fat per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0.058 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0.177 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0.099 g of Omega 6 per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 30.87 g of Carbohydrate per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 9.31 g of Protein per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0.274 mg of Vitamin B1 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0.108 mg of Vitamin B2 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0.632 mg of Vitamin B3 per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0.194 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 34 μg of Vitamin B9 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0.088 mg of Copper per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 2.71 mg of Iron per 100 grams, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0.493 mg of Manganese per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 646 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 83 mg of Sodium per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Young Pinto Beans have 58.01 g of Water per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Frozen Young Pinto Beans: 100 grams of Cooked Frozen Young Pinto Beans is an excellent source of Vitamin B1. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Frozen Young Pinto Beans: 100 grams of Cooked Frozen Young Pinto Beans is an excellent source of Iron and Manganese. It has a good amount of Copper, Magnesium, Phosphorus and Potassium. It also has some Calcium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Frozen Young Pinto Beans: 100 grams of Cooked Frozen Young Pinto Beans is an excellent source of Carbohydrate. It has a good amount of Omega 3, Fiber and Protein. It has no Fat, Saturated Fat and Omega 6.
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