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Nutrients in 100 grams of Cooked Frozen Young Pinto Beans

Boiled and Drained Frozen Young Pinto Beans.

Macros Ratio

Protein Fat Carbs
23%
3%
74%
100 g ▼

Macro Nutrients

Cooked Frozen Young Pinto Beans
Energy162 kcal
5.6%
Boiled and Drained Frozen Young Pinto Beans have 162 kcal of Energy per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.48 g
0.49%
Boiled and Drained Frozen Young Pinto Beans have 0.48 g of Fat per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.058 g
0.18%
Boiled and Drained Frozen Young Pinto Beans have 0.058 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11%
Boiled and Drained Frozen Young Pinto Beans have 0.177 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.099 g
0.58%
Boiled and Drained Frozen Young Pinto Beans have 0.099 g of Omega 6 per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Young Pinto Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate31 g
23.7%
Boiled and Drained Frozen Young Pinto Beans have 30.87 g of Carbohydrate per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.4 g
14.2%
Boiled and Drained Frozen Young Pinto Beans have 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.3 g
16.6%
Boiled and Drained Frozen Young Pinto Beans have 9.31 g of Protein per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cooked Frozen Young Pinto Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.27 mg
23%
Thiamine
Boiled and Drained Frozen Young Pinto Beans have 0.274 mg of Vitamin B1 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.3%
Riboflavin
Boiled and Drained Frozen Young Pinto Beans have 0.108 mg of Vitamin B2 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.63 mg
3.95%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Young Pinto Beans have 0.632 mg of Vitamin B3 per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.26 mg
5.16%
Pantothenic acid
Boiled and Drained Frozen Young Pinto Beans have 0.258 mg of Vitamin B5 per 100 grams, which is 5.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.19 mg
15%
Pyridoxine
Boiled and Drained Frozen Young Pinto Beans have 0.194 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934 μg
8.5%
Folates and Folic Acid
Boiled and Drained Frozen Young Pinto Beans have 34 μg of Vitamin B9 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.7 mg
0.78%
Ascorbic acid
Boiled and Drained Frozen Young Pinto Beans have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Young Pinto Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Frozen Young Pinto Beans
Calcium52 mg
5.2%
Boiled and Drained Frozen Young Pinto Beans have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.088 mg
9.78%
Boiled and Drained Frozen Young Pinto Beans have 0.088 mg of Copper per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.7 mg
34%
Boiled and Drained Frozen Young Pinto Beans have 2.71 mg of Iron per 100 grams, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54 mg
13%
Boiled and Drained Frozen Young Pinto Beans have 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21.4%
Boiled and Drained Frozen Young Pinto Beans have 0.493 mg of Manganese per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus100 mg
14.3%
Boiled and Drained Frozen Young Pinto Beans have 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium646 mg
19%
Boiled and Drained Frozen Young Pinto Beans have 646 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.55%
Boiled and Drained Frozen Young Pinto Beans have 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium83 mg
5.53%
Boiled and Drained Frozen Young Pinto Beans have 83 mg of Sodium per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.27%
Boiled and Drained Frozen Young Pinto Beans have 0.69 mg of Zinc per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water58 g
1.57%
Boiled and Drained Frozen Young Pinto Beans have 58.01 g of Water per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Frozen Young Pinto Beans:
100 grams of Cooked Frozen Young Pinto Beans is an excellent source of Vitamin B1. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9. It also has some Vitamin B3 and Vitamin B5. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Frozen Young Pinto Beans:
100 grams of Cooked Frozen Young Pinto Beans is an excellent source of Iron and Manganese. It has a good amount of Copper, Magnesium, Phosphorus and Potassium. It also has some Calcium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Frozen Young Pinto Beans:
100 grams of Cooked Frozen Young Pinto Beans is an excellent source of Carbohydrate. It has a good amount of Omega 3, Fiber and Protein. It has no Fat, Saturated Fat and Omega 6.



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