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Fruits
Vegetables
Nuts
Legumes
Cereals
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99
Sprouted LentilsRaw Sprouted Lentils250.353.2370.511733220.6111.5
EppawRaw Eppaw1100.231.15321.11653400.9121.15
Sprouted PeasRaw Sprouted Peas360.272.26560.441653810.6201.05
Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17
Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95
GarlicRaw Garlic1810.31.7251.6715340114171.16
Hearts Of PalmRaw Hearts Of Palm180.641.710NA14018060.7143.73
Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78
In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.8251
Oyster MushroomsRaw Oyster Mushrooms30.241.33180.111204202.6180.77
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Boiled SuccotashBoiled and Drained Succotash170.181.52530.771174100.6170.63
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
CeleriacRaw Celeriac430.070.7200.161153000.71000.33
SuccotashRaw Succotash180.191.83480.691133690.640.61
Shiitake MushroomsRaw Shiitake Mushrooms20.140.41200.231123045.791.03
Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66
Portabella MushroomsRaw Portabella Mushrooms30.290.31NA0.0710836418.690.53
Green PeasRaw Green Peas250.181.47330.411082441.851.24
Enoki MushroomsRaw Enoki Mushrooms00.111.15160.081053592.230.65
Microwaved PotatoesWhole Microwaved Potatoes110.331.24270.291054470.480.36
Pumpkin LeavesRaw Pumpkin Leaves390.132.22380.361044360.9110.2
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2
Fiddlehead FernsRaw Fiddlehead Ferns320.321.3340.51101370NA10.83
Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23
Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89
Lotus RootRaw Lotus Root450.261.16230.261005560.7400.39
Young BroadbeansRaw Young Broadbeans220.071.9380.32952501.2500.58
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.321.97530.37943070.61530.5
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67
ArtichokesRaw Artichokes440.231.28600.26903700.2940.49
White Sweet CornRaw White Sweet Corn20.050.52370.16892700.6150.45
Yellow Sweet CornRaw Yellow Sweet Corn20.050.52370.16892700.6150.46
EpazoteRaw Epazote2750.191.881213.1866330.9431.1
White MushroomsRaw White Mushrooms30.320.590.05863189.350.52
TaroRaw Taro430.170.55330.38845910.7110.23
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79
Tomato PasteCanned Tomato Paste360.372.98420.38310145.3590.63
Cooked Broccoli RaabBroccoli raab, cooked1180.081.27270.38823431.3560.54
Frozen Green PeasFrozen Green Peas, Unprepared220.121.53260.34821531.91080.82
Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38
Root WasabiRaw Root Wasabi1280.161.03690.3980568NA171.62

Minerals in Top 100 Vegetables with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Phosphorus per 100 grams.

Top 5 vegetables with most amount of phosphorus per 100 grams are:

  1. Freeze-dried Chives
  2. Sun-dried Tomatoes
  3. Freeze-dried Leeks
  4. Freeze-dried Red Sweet Peppers
  5. Dry Onions Flakes