Grilled Portabella Mushrooms have 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Grilled Portabella Mushrooms have 3.28 g of Protein per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Grilled Portabella Mushrooms have 4.44 g of Carbohydrate per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Grilled Portabella Mushrooms have 2.26 g of Sugars per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Grilled Portabella Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Grilled Portabella Mushrooms have 0.23 g of Omega 6 per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Grilled Portabella Mushrooms have 91 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Grilled Portabella Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Grilled Portabella Mushrooms have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 0.4 mg of Vitamin B2 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 6.26 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Grilled Portabella Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 14 IU of Vitamin D per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Grilled Portabella Mushrooms have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Grilled Portabella Mushrooms have 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Grilled Portabella Mushrooms have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 0.39 mg of Copper per 100 grams, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 135 mg of Phosphorus per 100 grams, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 437 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 22 μg of Selenium per 100 grams, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Grilled Portabella Mushrooms have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Grilled Portabella Mushrooms have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Grilled Portabella Mushrooms: 100 grams of Grilled Portabella Mushrooms is an excellent source of Vitamin B2 and Vitamin B3. It has a good amount of Vitamin B6. It also has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin D, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Grilled Portabella Mushrooms: 100 grams of Grilled Portabella Mushrooms is an excellent source of Copper and Selenium. It has a good amount of Phosphorus and Potassium. It also has some Iron, Magnesium, Manganese and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 100 grams of Grilled Portabella Mushrooms: 100 grams of Grilled Portabella Mushrooms has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.