Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.222290190004114
Dried ChivesFreeze-dried Chives34150.91.55.9210806600NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.2823024300.6914.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.172601840NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.22017701.421.3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.2316017101.655.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.362016303.116.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.5123014400.6914
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.124401410NANA
ParsleyFresh Parsley4210.0860.0981.30.09152013300.751640
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.1515901300NANA
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.2946012801.584.9
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.4227011903.5818.5
Dried LeeksFreeze-dried Leeks140.80.43.51.236601180NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.322301020NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.11300970NANA
Tahitian TaroRaw Tahitian Taro1020.0620.2410.1290960NANA
KaleRaw Kale2410.110.351.180.156209300.66390
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.16710930NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.16710930NANA
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.16710930NANA
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.525309300.489.9
BroccoliRaw Broccoli310.0710.120.640.1863089.200.78102
Green CauliflowerRaw Green Cauliflower80.080.10.730.225708800.0420
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.81280880NANA
Brussels SproutsRaw Brussels Sprouts380.140.090.750.226108500.88177
Canned PimentoPimento, canned1330.0170.060.620.22608500.698.3
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.043720840NANA
Banana PepperRaw Banana Pepper170.0810.0541.240.3629082.700.699.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.11908200.85108
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.260.754608100.038.7
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.2210080.400.377.4
Onions FlakesDry Onions Flakes10.50.10.991.616607500.183.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.2316074.400.59.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.212307400.5189
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NA1020730NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added70.070.10.680.2141072.600.0421
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.670.072007000.322.3
Mustard GreensRaw Mustard Greens1510.080.110.80.181207002258
Garden CressRaw Garden Cress3460.080.2610.258006900.7542
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.1894068.301.35101
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.151006800.698.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.151006800.698.7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.097730650NANA
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.210806501.45141
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.186006200.43140
KohlrabiRaw Kohlrabi20.050.020.40.151606200.480.1
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.164206000.3925
Turnip GreensRaw Turnip Greens5790.070.10.60.2619406002.86251
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.1414058.70NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.1414058.701.233.8
ChivesRaw Chives2180.0780.120.650.1410505800.21213
Red CabbageRaw Red Cabbage560.0640.0690.420.211805700.1138.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.1367056.401.2281
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.7688055.601.45163
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.096570550NANA
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.07121054.301.026.1
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.07121054.301.026.1
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.151205400.520.1
Taro LeavesRaw Taro Leaves2410.210.461.50.1512605202.02109
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.095570510NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.1264048.800.0715
CauliflowerRaw Cauliflower00.050.060.510.1857048.200.0815.5
DockRaw Dock2000.040.10.50.12130480NANA
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.142904800.3925
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids80.0250.030.550.1816046.50NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids260.0250.030.550.1816046.50NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29101045.700.51194
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.196604500.0945.5
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.512304500.6912
Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.1744044.300.0714
Lotus RootRaw Lotus Root00.160.220.40.26130440NANA
WatercressRaw Watercress1600.090.120.20.13904301250
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.095570420NANA
Root WasabiRaw Root Wasabi20.130.110.740.27180420NANA
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.1110041.20NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.1110041.201.083.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.135604001.3288
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.133004001.3288
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.12730400NANA
Green PeasRaw Green Peas380.270.132.10.176504000.1325
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0917039.300.57334
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3368039.200.0143
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.16146039014
Dried ShallotsFreeze-dried Shallots10.30.111.6811603900.183.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.08559038.70NANA
CornsaladRaw Cornsalad3550.0710.0870.420.2714038.20NANA
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.1270380NANA
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.1130037.500.14109
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.227103702.53256
Potherb JuteRaw Potherb Jute2780.130.551.260.61230370NANA
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.171403701.85494
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.0480.0430.25NA570370NANA
CabbageRaw Cabbage50.0610.040.230.1243036.600.1576
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.181010360NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.09347035.60NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.07248035.50NANA
CollardsRaw Collards2510.0540.130.740.17129035.302.26437
BorageRaw Borage2100.060.150.90.084130350NANA
Dandelion GreensRaw Dandelion Greens5080.190.260.810.252703503.44778
Vitamins in Top 100 Vegetables with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin C per 100 grams.
Top 5 vegetables with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Sauteed Green Sweet Peppers