Nutrients in 100 grams of Frozen Chopped Red Sweet Peppers

Frozen Chopped Red Sweet Peppers, Unprepared, also known as bell pepper.

Macros Ratio

Protein Fat Carbs

18%

74%

100 g ▼

Macro Nutrients

Frozen Chopped Red Sweet Peppers

Energy20 kcal

0.69%

Frozen Chopped Red Sweet Peppers, Unprepared have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.031 g

0.097%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.031 g of Saturated Fat per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.6%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.102 g of Omega 6 per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Chopped Red Sweet Peppers, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.45 g

3.42%

Frozen Chopped Red Sweet Peppers, Unprepared have 4.45 g of Carbohydrate per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.26 g

4.5%

Frozen Chopped Red Sweet Peppers, Unprepared have 3.26 g of Sugars per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber1.6 g

4.2%

Frozen Chopped Red Sweet Peppers, Unprepared have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.08 g

1.93%

Frozen Chopped Red Sweet Peppers, Unprepared have 1.08 g of Protein per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Frozen Chopped Red Sweet Peppers

Vitamin A121 μg

13.4%

RAE, retinol activity equivalents

Frozen Chopped Red Sweet Peppers, Unprepared have 121 μg of Vitamin A per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.069 mg

5.75%

Thiamine

Frozen Chopped Red Sweet Peppers, Unprepared have 0.069 mg of Vitamin B1 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.038 mg

2.92%

Riboflavin

Frozen Chopped Red Sweet Peppers, Unprepared have 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.37 mg

8.56%

Niacin, nicotinic acid, niacinamide

Frozen Chopped Red Sweet Peppers, Unprepared have 1.37 mg of Vitamin B3 per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.14 mg

10.5%

Pyridoxine

Frozen Chopped Red Sweet Peppers, Unprepared have 0.137 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B914 μg

3.5%

Folates and Folic Acid

Frozen Chopped Red Sweet Peppers, Unprepared have 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Chopped Red Sweet Peppers, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C58.7 mg

65.2%

Ascorbic acid

Frozen Chopped Red Sweet Peppers, Unprepared have 58.7 mg of Vitamin C per 100 grams, which is 65.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Chopped Red Sweet Peppers, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.23 mg

8.2%

Tocopherols and Tocotrienols

Frozen Chopped Red Sweet Peppers, Unprepared have 1.23 mg of Vitamin E per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.8 μg

3.17%

Phytomenadione or phylloquinone

Frozen Chopped Red Sweet Peppers, Unprepared have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Red Sweet Peppers

Calcium9 mg

0.9%

Frozen Chopped Red Sweet Peppers, Unprepared have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.053 mg

5.9%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.053 mg of Copper per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.62 mg

7.75%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Frozen Chopped Red Sweet Peppers, Unprepared have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.1%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.117 mg of Manganese per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus17 mg

2.43%

Frozen Chopped Red Sweet Peppers, Unprepared have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.68%

Frozen Chopped Red Sweet Peppers, Unprepared have 91 mg of Potassium per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Frozen Chopped Red Sweet Peppers, Unprepared have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.55%

Frozen Chopped Red Sweet Peppers, Unprepared have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Frozen Chopped Red Sweet Peppers, Unprepared have 93.96 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Chopped Red Sweet Peppers, Unprepared:
100 grams of Frozen Chopped Red Sweet Peppers is an excellent source of Vitamin C. It has a good amount of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Chopped Red Sweet Peppers, Unprepared:
100 grams of Frozen Chopped Red Sweet Peppers has a good amount of Iron. It has some Copper, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Magnesium, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Frozen Chopped Red Sweet Peppers, Unprepared:
100 grams of Frozen Chopped Red Sweet Peppers has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen Chopped Red Sweet Peppers, Unprepared with:

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Food Info

Nutrients in 100 grams of Frozen Chopped Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Chopped Red Sweet Peppers, Unprepared with: