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Legumes
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Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368
Irishmoss SeaweedRaw Irishmoss Seaweed60.020.470.590.070300.875182
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Laver SeaweedRaw Laver Seaweed2600.10.451.470.16039014146
White MushroomsRaw White Mushrooms00.080.43.60.10.042.170.01017
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.89778
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038
EpazoteRaw Epazote30.030.350.640.1503.60NANA215
KaleRaw Kale2410.110.351.180.1509300.6639062
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.190110NA302NA
SpirulinaRaw Spirulina Seaweed30.220.341.20.0300.900.492.59
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Tahitian TaroRaw Tahitian Taro1020.060.2410.120960NANA9
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.060011230.01021
Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146
Wakame SeaweedRaw Wakame Seaweed180.060.231.6003015.3196
Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
Lotus RootRaw Lotus Root00.160.220.40.260440NANA13
SalsifyRaw Salsify00.080.220.50.28080NANA26
Shiitake MushroomsRaw Shiitake MushroomsNA0.020.223.880.29NANA18NANA13
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132
KimchiCabbage Kimchi50.010.211.10.210000.1143.652
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NA026.60NANANA
Morel MushroomsRaw Morel Mushrooms00.070.212.250.14NANA206NANA9
Jew's EarRaw Jew's Ear00.080.20.070.0900.60NANA19
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048
SpinachRaw Spinach4690.080.190.720.202802.03483194
Hearts Of PalmRaw Hearts Of Palm30.050.180.90.810800.5024
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.180360NANA101
Green SoybeansRaw Green Soybeans90.440.181.650.070290NANA165
Boiled SalsifyBoiled and Drained Salsify00.060.170.390.2204.600.190.315
KetchupCatsup260.010.171.430.1604.101.4639
Low Salt KetchupLow sodium Ketchup260.010.171.430.1604.101.4639
Boiled BorageBoiled and Drained Borage2190.060.170.940.09032.50NANA10
Coriander LeavesRaw Coriander Leaves3370.070.161.10.1502702.531062
Sprouted PeasRaw Sprouted PeasNA0.230.163.10.270100NANA144
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.07029.600.589104
Tomato PasteCanned Tomato Paste760.060.153.080.2202204.31112
BorageRaw Borage2100.060.150.90.080350NANA13
Kelp SeaweedRaw Kelp Seaweed60.050.150.4700300.8766180
Young Cowpeas Raw Young Cowpeas 410.110.151.450.0702.50NANA168
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177

Vitamins in Top 100 Vegetables with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 vegetables with most amount of vitamin b2 per 100 grams are:

  1. Yeast extract spread
  2. Dried Spirulina Seaweed
  3. Dried Pasilla Peppers
  4. Dried Ancho Peppers
  5. Freeze-dried Chives