Yeast extract spreadYeast extract spread023.417.512800.500003786
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9703.515400163
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.81031.403.1410851
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229
Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.620000.014.5295
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.9303100.110823
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.80.110.1012760.01028
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.80.110.1030.01025
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.33039.200.014368
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.0690300.875182
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4640.0420080020
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.16039014146
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.350.04900110016
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.260.12NA05240019
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.260.1200140019
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.60.102.110460.01017
White MushroomsRaw White Mushrooms00.0810.43.60.10.042.170.01017
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.3201020NANA23
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.072035.50NANA48
Canned Grape LeavesGrape leaves, canned2630.0640.364.50.14011.301.89778
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.80880NANA128
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038
EpazoteRaw Epazote30.0280.350.640.1503.60NANA215
KaleRaw Kale2410.110.351.180.1509300.6639062
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.190110NA302NA
SpirulinaRaw Spirulina Seaweed30.220.341.20.03400.900.492.59
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.460.0950480.01018
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.180300NANA15
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.1302501.848414
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.1306.60NANA36
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.870.1700210014
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.093035.60NANA47
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.1601.500.9610949
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.1703701.8549414
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.085038.70NANA59
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.1108200.851089
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120960NANA9
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.0560011230.01021
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.2409.802.08494146
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.2017.30NANA106
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.00203015.3196
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.1705.502.9372145
Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.3000524.4580
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
Lotus RootRaw Lotus Root00.160.220.40.260440NANA13
SalsifyRaw Salsify00.080.220.50.28080NANA26
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.880.29NANA18NANA13
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.10.044NANA212NANA2
KimchiCabbage Kimchi50.010.211.10.210000.1143.652
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NA026.60NANANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.14NANA206NANA9
Jew's EarRaw Jew's Ear00.0810.20.070.08800.60NANA19
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.330401.20.316
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.120380NANA7
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.5703300.7108104
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.460.030.273.5150.67NA23
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.10.170120NANA127
SpinachRaw Spinach4690.0780.190.720.202802.03483194
Hearts Of PalmRaw Hearts Of Palm30.050.180.90.810800.5024
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans20.140.181.20.130160NANA70
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.1402.203.54541121
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.180360NANA101
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.1601802.4455113
Green SoybeansRaw Green Soybeans90.440.181.650.0650290NANA165
Boiled SalsifyBoiled and Drained Salsify00.0560.170.390.2204.600.190.315
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.50.1600.3280021
KetchupCatsup260.0110.171.430.1604.101.4639
Low Salt KetchupLow sodium Ketchup260.0110.171.430.1604.101.4639
Boiled BorageBoiled and Drained Borage2190.0590.170.940.088032.50NANA10
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.1502702.531062
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.1202402.514350
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.1602300.538337
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.0870500.1612.6119
Sprouted PeasRaw Sprouted PeasNA0.230.163.10.27010.40NANA144
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.060170NANA111
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.074029.600.589104
Tomato PasteCanned Tomato Paste760.060.153.080.2202204.311.412
BorageRaw Borage2100.060.150.90.0840350NANA13
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.0020300.8766180
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.2201400.142663
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.06502.200.2226.6127
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.0702800.4884.899
Young Cowpeas Raw Young Cowpeas 410.110.151.450.06702.50NANA168
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177
Vitamins in Top 100 Vegetables with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 vegetables with most amount of vitamin b2 per 100 grams are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives