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Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.9372
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
KimchiCabbage Kimchi50.010.211.1NA0.21NA520000.1143.6
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.44551
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Boiled SalsifyBoiled and Drained Salsify00.0560.170.390.280.22NA1504.600.190.3
KetchupCatsup260.0110.171.430.0470.16NA904.101.463
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.463
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.160.16NA3702300.5383
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.4
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.8
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA

Vitamins in Top 100 Vegetables with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 vegetables with most amount of vitamin b2 per 100 grams are:

  1. Yeast extract spread
  2. Dried Spirulina Seaweed
  3. Dried Pasilla Peppers
  4. Dried Ancho Peppers
  5. Freeze-dried Chives