Nutrients in 100 grams of Sprouted Pinto Beans

Raw Sprouted Pinto Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

28%

11%

61%

100 g ▼

Macro Nutrients

Sprouted Pinto Beans

Energy62 kcal

2.14%

Raw Sprouted Pinto Beans have 62 kcal of Energy per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Raw Sprouted Pinto Beans have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Raw Sprouted Pinto Beans have 0.109 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

21%

Raw Sprouted Pinto Beans have 0.334 g of Omega 3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Raw Sprouted Pinto Beans have 0.189 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Pinto Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.6 g

8.92%

Raw Sprouted Pinto Beans have 11.6 g of Carbohydrate per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.25 g

9.38%

Raw Sprouted Pinto Beans have 5.25 g of Protein per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sprouted Pinto Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Raw Sprouted Pinto Beans have 0.23 mg of Vitamin B1 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.5%

Riboflavin

Raw Sprouted Pinto Beans have 0.175 mg of Vitamin B2 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.28 mg

14.3%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Pinto Beans have 2.28 mg of Vitamin B3 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Raw Sprouted Pinto Beans have 0.74 mg of Vitamin B5 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Raw Sprouted Pinto Beans have 0.171 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Raw Sprouted Pinto Beans have 118 μg of Vitamin B9 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Pinto Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.7 mg

24%

Ascorbic acid

Raw Sprouted Pinto Beans have 21.7 mg of Vitamin C per 100 grams, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Pinto Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Pinto Beans

Calcium43 mg

4.3%

Raw Sprouted Pinto Beans have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.6%

Raw Sprouted Pinto Beans have 0.32 mg of Copper per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.97 mg

24.6%

Raw Sprouted Pinto Beans have 1.97 mg of Iron per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53 mg

12.6%

Raw Sprouted Pinto Beans have 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Raw Sprouted Pinto Beans have 0.366 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Raw Sprouted Pinto Beans have 94 mg of Phosphorus per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium307 mg

9.03%

Raw Sprouted Pinto Beans have 307 mg of Potassium per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Sprouted Pinto Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium153 mg

10%

Raw Sprouted Pinto Beans have 153 mg of Sodium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Raw Sprouted Pinto Beans have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.3 g

2.2%

Raw Sprouted Pinto Beans have 81.3 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Sprouted Pinto Beans:

100 grams of Sprouted Pinto Beans is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Sprouted Pinto Beans:

100 grams of Sprouted Pinto Beans is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Raw Sprouted Pinto Beans:

100 grams of Sprouted Pinto Beans is an excellent source of Omega 3.
It has a good amount of Carbohydrate and Protein.
While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Sprouted Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sprouted Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Pinto Beans with: