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Nutrients in 100 grams of Sprouted Pinto Beans

Raw Sprouted Pinto Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
28%
11%
61%
100 g ▼

Macro Nutrients

Sprouted Pinto Beans
Energy62 kcal
2.14%
Raw Sprouted Pinto Beans have 62 kcal of Energy per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Raw Sprouted Pinto Beans have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.25 g
9.38%
Raw Sprouted Pinto Beans have 5.25 g of Protein per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate11.6 g
8.92%
Raw Sprouted Pinto Beans have 11.6 g of Carbohydrate per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Sprouted Pinto Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Raw Sprouted Pinto Beans have 0.109 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
21%
Raw Sprouted Pinto Beans have 0.334 g of Omega 3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.1%
Raw Sprouted Pinto Beans have 0.189 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water81.3 g
2.2%
Raw Sprouted Pinto Beans have 81.3 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sprouted Pinto Beans
Vitamin A0 μg
0%
Raw Sprouted Pinto Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.23 mg
19%
Raw Sprouted Pinto Beans have 0.23 mg of Thiamine per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.18 mg
13.5%
Raw Sprouted Pinto Beans have 0.175 mg of Vitamin B2 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.28 mg
14.3%
Raw Sprouted Pinto Beans have 2.28 mg of Vitamin B3 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.17 mg
13%
Raw Sprouted Pinto Beans have 0.171 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Sprouted Pinto Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C21.7 mg
24%
Raw Sprouted Pinto Beans have 21.7 mg of Vitamin C per 100 grams, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Sprouted Pinto Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate118 μg
29.5%
Raw Sprouted Pinto Beans have 118 μg of Folate per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sprouted Pinto Beans
Calcium43 mg
4.3%
Raw Sprouted Pinto Beans have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.6%
Raw Sprouted Pinto Beans have 0.32 mg of Copper per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.97 mg
24.6%
Raw Sprouted Pinto Beans have 1.97 mg of Iron per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53 mg
12.6%
Raw Sprouted Pinto Beans have 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Raw Sprouted Pinto Beans have 0.366 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus94 mg
13.4%
Raw Sprouted Pinto Beans have 94 mg of Phosphorus per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium307 mg
9.03%
Raw Sprouted Pinto Beans have 307 mg of Potassium per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Sprouted Pinto Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium153 mg
10%
Raw Sprouted Pinto Beans have 153 mg of Sodium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.55%
Raw Sprouted Pinto Beans have 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Sprouted Pinto Beans:
100 grams of Sprouted Pinto Beans is an excellent source of Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sprouted Pinto Beans:
100 grams of Sprouted Pinto Beans is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Sodium. It also has some Calcium and Zinc. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Raw Sprouted Pinto Beans:
100 grams of Sprouted Pinto Beans is an excellent source of Omega 3. It has a good amount of Protein and Carbohydrate. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



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