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Legumes
Cereals
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Canned Carrot JuiceCarrot juice, canned9560.090.060.390.2208.501.1615.54
Boiled CarrotsBoiled and Drained Carrots8520.070.040.650.1503.601.0313.714
CarrotsRaw Carrots8350.070.060.980.1405.900.661319
Canned PumpkinCanned Pumpkin no Salt7780.020.050.370.0604.201.061612
Frozen CarrotsFrozen Carrots, Unprepared7100.040.040.460.102.500.5717.610
Sweet PotatoRaw Sweet Potato7090.080.060.560.2102.400.261.811
Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Canned CarrotsCanned Carrots Solids5580.020.030.550.1102.700.749.89
Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Mustard SpinachRaw Mustard Spinach4950.070.090.680.1501300NANA159
Canned SpinachCanned Spinach, Solids with Salt4900.020.140.390.101401.9446298
SpinachRaw Spinach4690.080.190.720.202802.03483194
Romaine LettuceRaw Cos Or Romaine Lettuce4360.070.070.310.070400.13103136
PumpkinRaw Pumpkin4260.050.110.60.060901.061.116
ParsleyFresh Parsley4210.090.11.30.09013300.751640152
Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716
Red Leaf LettuceRaw Red Leaf Lettuce3750.060.080.320.103.700.1514036
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.0909.200.2212638
CornsaladRaw Cornsalad3550.070.090.420.270380NANA14
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Coriander LeavesRaw Coriander Leaves3370.070.161.10.1502702.531062
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.10550NANA57
Swiss ChardRaw Swiss Chard3060.040.090.40.103001.983014
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792
Boiled PumpkinBoiled and Drained Pumpkin2880.030.080.410.0404.700.80.89
Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.89778
Laver SeaweedRaw Laver Seaweed2600.10.451.470.16039014146
CollardsRaw Collards2510.050.130.740.1703502.26437129
KaleRaw Kale2410.110.351.180.1509300.6639062
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.1904500.0945.566
Boiled BorageBoiled and Drained Borage2190.060.170.940.09032.50NANA10
ChivesRaw Chives2180.080.120.650.1405800.21213105
BorageRaw Borage2100.060.150.90.080350NANA13
Frozen KaleFrozen Kale, Unprepared2060.060.110.70.0903900.5733417
DockRaw Dock2000.040.10.50.120480NANA13
Young Green OnionsYoung Green Onions, tops only2000.030.030.330.0901300.2115630
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.190110NA302NA
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NA026.60NANANA
Fireweed LeavesRaw Fireweed Leaves1800.030.144.670.6302.20NANA112
CeltuceRaw Celtuce1750.060.070.550.05019.50NANA46
Boiled DockBoiled and Drained Dock1740.030.090.410.10260NANA8
Butterhead LettuceRaw Butterhead Lettuce1660.060.060.360.0803.700.1810273

Vitamins in Top 100 Vegetables with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin A per 100 grams.

Top 5 vegetables with most amount of vitamin a per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Dried Pasilla Peppers
  4. Raw Grape Leaves
  5. Sun-dried Hot Chile Peppers