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App version: 10.308

Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.230.22NA408.501.1615.5
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.6
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.1
Canned PumpkinCanned Pumpkin no Salt7780.0240.0540.370.40.056NA1204.201.0616
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.120.098NA9025.301.78593
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.9372
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.25623
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.8
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.94462
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.4
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.6381
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.88368
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.88407
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.44551
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.9327
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.47287
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.8
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Baked Winter SquashBaked All Varieties Winter Squash2610.0160.0670.50.230.16NA2009.600.124.4
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.160.16NA3702300.5383
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.0934
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102

Vitamins in Top 100 Vegetables with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin A per 100 grams.

Top 5 vegetables with most amount of vitamin a per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Dried Pasilla Peppers
  4. Raw Grape Leaves
  5. Sun-dried Hot Chile Peppers