Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.81031.403.1410851
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.1909.100.772.522
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.29019.600.712.36
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.2208.501.1615.54
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.1503.601.0313.714
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.08402.30113.611
CarrotsRaw Carrots8350.0660.0580.980.1405.900.661319
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.1701300.942.16
Canned PumpkinCanned Pumpkin no Salt7780.0240.0540.370.05604.201.061612
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.09502.500.5717.610
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.2102.400.261.811
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.098025.301.785939
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.1402.203.54541121
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.1506800.698.710
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.1705.502.9372145
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.11026.401.2562376
Canned CarrotsCanned Carrots Solids5580.0180.030.550.1102.700.749.89
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5580.0720.0170.970.1201501.3119
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.06702202.6651939
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.1502101.441.127
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.2409.802.08494146
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.18013.30NANA21
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.1501300NANA159
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.1014.301.9446298
SpinachRaw Spinach4690.0780.190.720.202802.03483194
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.120400NANA73
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.06201101.152.68
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.0740400.13103136
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.1108200.851089
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.2405.201.12.411
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.06701802.1341533
PumpkinRaw Pumpkin4260.050.110.60.0610901.061.116
ParsleyFresh Parsley4210.0860.0981.30.09013300.751640152
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.0970650NANA73
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.08013.501.638158
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3990.0370.0570.740.19026.4012.217
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.1703701.8549414
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.1302501.848414
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.18027.401.88368118
Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.051010.500.942.17
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.103.700.1514036
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.0909.200.2212638
CornsaladRaw Cornsalad3550.0710.0870.420.27038.20NANA14
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.1101401.3533570
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.9303100.110823
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.1601802.4455113
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.1502702.531062
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt3350.0740.0470.560.1709.500.21.616
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.0960550NANA57
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.10270NANA74
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.08501801.93279
Swiss ChardRaw Swiss Chard3060.040.090.40.09903001.983014
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.0740260NANA41
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.04404.700.80.89
Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
Canned Grape LeavesGrape leaves, canned2630.0640.364.50.14011.301.89778
Baked Winter SquashBaked All Varieties Winter Squash2610.0160.0670.50.1609.600.124.420
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.16039014146
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2600.050.080.50.0810160NANA35
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.5703300.7108104
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.13025.30NANA138
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.096010.40NANA29
CollardsRaw Collards2510.0540.130.740.17035.302.26437129
KaleRaw Kale2410.110.351.180.1509300.6639062
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.1106.201.851.424
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.1602300.538337
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.1904500.0945.566
Boiled BorageBoiled and Drained Borage2190.0590.170.940.088032.50NANA10
ChivesRaw Chives2180.0780.120.650.1405800.21213105
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.07403.200.3823.519
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.1702600.093441
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.072035.50NANA48
BorageRaw Borage2100.060.150.90.0840350NANA13
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.09039.300.5733417
DockRaw Dock2000.040.10.50.120480NANA13
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.088013.400.2115630
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2000.0420.0280.330.106.500.12110
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.190110NA302NA
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NA026.60NANANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.670.6302.20NANA112
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.037015.50NANA41
CeltuceRaw Celtuce1750.0550.070.550.05019.50NANA46
Boiled DockBoiled and Drained Dock1740.0340.0860.410.1026.30NANA8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NA0180NANANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1670.050.0390.460.06903.50NANA16
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.08203.700.1810273
Vitamins in Top 100 Vegetables with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin A per 100 grams.
Top 5 vegetables with most amount of vitamin a per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers