Young Green Onions, tops only have 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Young Green Onions, tops only have 0.97 g of Protein per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Young Green Onions, tops only have 5.74 g of Carbohydrate per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Young Green Onions, tops only have 3.9 g of Sugars per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Young Green Onions, tops only have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Young Green Onions, tops only have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Young Green Onions, tops only have 0.17 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Young Green Onions, tops only have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Young Green Onions, tops only have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Young Green Onions, tops only have 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Young Green Onions, tops only have 200 μg of Vitamin A per 100 grams, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Young Green Onions, tops only have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Young Green Onions, tops only have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Young Green Onions, tops only have 0.33 mg of Vitamin B3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Young Green Onions, tops only have 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Young Green Onions, tops only have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Young Green Onions, tops only have 13 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Young Green Onions, tops only have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Young Green Onions, tops only have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Young Green Onions, tops only have 156 μg of Vitamin K per 100 grams, which is 130% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Young Green Onions, tops only have 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Young Green Onions, tops only have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Young Green Onions, tops only have 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Young Green Onions, tops only have 0.51 mg of Iron per 100 grams, which is 6.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Young Green Onions, tops only have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Young Green Onions, tops only have 0.15 mg of Manganese per 100 grams, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Young Green Onions, tops only have 25 mg of Phosphorus per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Young Green Onions, tops only have 159 mg of Potassium per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Young Green Onions, tops only have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Young Green Onions, tops only have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Young Green Onions, tops only have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Young Green Onions, tops only: 100 grams of Young Green Onions has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A. It also has a good amount of Vitamin C and Folate. This vegetable has some Thiamine and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Young Green Onions, tops only: 100 grams of Young Green Onions has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Young Green Onions, tops only: 100 grams of Young Green Onions has some Carbohydrate, Sugars, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.