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Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15
Dried ShallotsFreeze-dried Shallots3480.512.380.73815.700.0840.010.192
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6
Onions FlakesDry Onions Flakes3490.468.9583.337.49.200.0780.0090.173.93
Dried Oriental RadishesRadishes, oriental, dried2710.727.963.437.32400.220.210.1219.7
Sweet Pickle relishPickle relish, sweet1300.470.3735291.100.0540.0630.05962
KetchupCatsup1010.11.0427.421.30.300.0140.0010.03968.5
Low Salt KetchupLow sodium Ketchup1010.11.0427.421.30.300.0140.0010.03968.5
Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.0460.0130.07669.5
Tomato PasteCanned Tomato Paste820.474.3219124.100.10.0070.1573.5
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.121.723.49.171.800.0250.0070.04273.7
Chicory RootsRaw Chicory Roots720.21.417.58.731.500.0480.0130.07580
Boiled BeetsBoiled and Drained Beets440.181.689.967.96200.0280.0050.05887
ShallotsRaw Shallots720.12.5177.873.200.0170.0020.03779.8
BeetsRaw Beets430.171.69.566.762.800.0270.0050.05587.6
Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3
Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.0140.4776
Boiled Green PeasBoiled and Drained Green Peas840.225.3615.65.935.500.0390.0190.08278
Green PeasRaw Green Peas810.45.414.55.675.700.0710.0350.1579
Canned BeetsCanned Beets, Solids310.140.917.25.51.800.0220.0040.04591
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.21.98235.451.700.0410.0130.07174
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.86.575.381.200.0110.0020.02392
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.441.878.85.31.500.0420.0110.2388
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.229.465.11.500.0210.0050.187.7
Sweet OnionsRaw Sweet Onions320.080.87.5550.90NANANA91
Frozen Green PeasFrozen Green Peas, Unprepared770.45.213.654.500.0660.0330.1480
Tomato PureeCanned Tomato Puree380.211.6594.831.900.0290.0040.08288
Pickled EggplantEggplant, pickled490.70.99.774.82.500.140.0490.2587
Boiled ParsnipsBoiled and Drained Parsnips710.31.32174.83.600.050.0030.04180.2
ParsnipsRaw Parsnips750.31.2184.84.900.050.0030.04179.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.11.4244.8300.0260.010.03273.5
Frozen CarrotsFrozen Carrots, Unprepared360.460.787.94.763.300.0470.0170.2590
CarrotsRaw Carrots410.240.939.64.742.800.0320.0020.188.3
Boiled OnionsBoiled and Drained Onions440.191.36104.731.400.0310.0040.0788
RutabagasRaw Rutabagas370.161.088.64.462.300.0270.0530.03589.4
Garden CressRaw Garden Cress320.72.65.54.41.100.0230.0760.1589.4
Canned Crushed TomatoesTomatoes, crushed, canned320.281.647.34.41.900.040.0050.1189.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
OnionsRaw Onions400.11.19.344.241.700.0420.0040.01389
Red Sweet PeppersRaw Red Sweet Peppers260.30.996.034.22.100.0590.0560.192
Sweet PotatoRaw Sweet Potato860.051.57204.18300.0180.0010.01377.3
Canned Green PeasCanned Green Peas Solids690.354.412.64.164.100.0620.0310.1381.7
Sprouted Mung BeansRaw Sprouted Mung Beans300.183.045.944.131.800.0460.0160.04290
Jalapeno PeppersRaw Jalapeno Peppers290.370.916.54.122.800.0920.050.06292
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.587.734.13.300.120.0440.2990
Hyacinth-Young beansRaw Hyacinth-Young beans460.22.19.24.13.300.0880.0070.00188
Edible Podded PeasRaw Edible Podded Peas420.22.87.5542.600.0390.0130.07589
Green TomatoesRaw Green Tomatoes230.21.25.141.100.0280.0030.07893
Boiled Podded PeasBoiled and Drained Podded Peas420.233.277.0542.800.0440.0150.08589
Boiled RutabagasBoiled and Drained Rutabagas300.180.936.843.951.800.0290.0570.03892
Hubbard Winter SquashRaw Hubbard Winter Squash400.528.73.953.900.10.130.07988
Bulb FennelRaw Bulb Fennel310.21.247.33.933.100.0900.1790
TomatillosRaw Tomatillos321.020.965.843.931.900.140.0160.492
Canned Carrot JuiceCarrot juice, canned400.150.959.283.90.800.0270.0090.06189
Young Green OnionsYoung Green Onions, tops only270.470.975.743.91.800.170.040.08192
LeeksRaw Leeks610.31.5143.91.800.040.0990.06783
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.221.5614.43.842.100.050.0030.03183.5
Red CabbageRaw Red Cabbage310.161.437.373.832.100.0210.0450.03490
Serrano PeppersRaw Serrano Peppers320.441.746.73.833.700.0590.0060.2290
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.898.453.81.700.0110.0010.02490
TurnipsRaw Turnips280.10.96.433.81.800.0110.040.01292
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.281.97.883.633.200.0640.0890.05689.2

Macronutrients in Top 100 Vegetables with the highest Sugars content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Sugars per 100 grams.

Top 5 vegetables with most amount of sugars per 100 grams are:

  1. Sun-dried Hot Chile Peppers
  2. Freeze-dried Red Sweet Peppers
  3. Freeze-dried Shallots
  4. Sun-dried Tomatoes
  5. Dry Onions Flakes