Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.462
Dried ShallotsFreeze-dried Shallots3480.512.380.73815.700.0840.010.192
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6
Onions FlakesDry Onions Flakes3490.468.9583.337.49.200.0780.0090.173.93
Dried Oriental RadishesRadishes, oriental, dried2710.727.963.437.32400.220.210.1219.7
Sweet Pickle relishPickle relish, sweet1300.470.3735291.100.0540.0630.05962
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1220.260.3733.726.71.100.0670.060.04665.3
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.91.526.6241.500.150.120.2869
KetchupCatsup1010.11.0427.421.30.300.0140.0010.03968.5
Low Salt KetchupLow sodium Ketchup1010.11.0427.421.30.300.0140.0010.03968.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)910.410.582118.3100.0670.060.04676.2
Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.0460.0130.07669.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.982115.42.500.0410.0130.07177.4
Tomato PasteCanned Tomato Paste820.474.3219124.100.10.0070.1573.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.816.3110.800.0130.0020.02782
Jerusalem-artichokesRaw Jerusalem-artichokes730.01217.49.61.60000.00178
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.121.723.49.171.800.0250.0070.04273.7
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared880.773.0220.79.12.900.180.0140.3375
Chicory RootsRaw Chicory Roots720.21.417.58.731.500.0480.0130.07580
Boiled BeetsBoiled and Drained Beets440.181.689.967.96200.0280.0050.05887
ShallotsRaw Shallots720.12.5177.873.200.0170.0020.03779.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.43.3421.77.732.700.20.0180.5973
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.581.3630.77.651.900.31NANA63
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.740.948.777.361.400.130.0160.3288.3
BeetsRaw Beets430.171.69.566.762.800.0270.0050.05587.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.737.146.531.200.0110.0020.02391
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.15220.76.53.300.0520.0060.0975.8
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209111.725.56.463.400.93NANA60.6
Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3
Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.0140.4776
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack740.421.7418.66.11.200.0650.0060.1978.2
Boiled Green PeasBoiled and Drained Green Peas840.225.3615.65.935.500.0390.0190.08278
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.321.2825.45.74300.0690.0220.1272.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.141.3717.75.742.500.03100.06180
Green PeasRaw Green Peas810.45.414.55.675.700.0710.0350.1579
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added790.52.419.45.6200.0770.0070.2376.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack790.52.419.45.6200.0770.0070.2376.6
Canned BeetsCanned Beets, Solids310.140.917.25.51.800.0220.0040.04591
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.342.187.385.51.900.0650.0210.1189.2
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.21.98235.451.700.0410.0130.07174
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.86.575.381.200.0110.0020.02392
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.441.878.85.31.500.0420.0110.2388
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd560.340.6614.35.172.900.027NA0.1584.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.34.1433.85.12.202.140.846.446.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.229.465.11.500.0210.0050.187.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.33.39.55.043.300.0790.0520.07286
Sweet OnionsRaw Sweet Onions320.080.87.5550.90NANANA91
Frozen Green PeasFrozen Green Peas, Unprepared770.45.213.654.500.0660.0330.1480
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack910.21.652151.800.0410.0130.07176
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt500.622.48114.94.900.130.160.09785
Tomato PureeCanned Tomato Puree380.211.6594.831.900.0290.0040.08288
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas520.383.594.823.100.0730.0250.1486.6
Pickled EggplantEggplant, pickled490.70.99.774.82.500.140.0490.2587
Boiled ParsnipsBoiled and Drained Parsnips710.31.32174.83.600.050.0030.04180.2
ParsnipsRaw Parsnips750.31.2184.84.900.050.0030.04179.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.11.4244.8300.0260.010.03273.5
Frozen CarrotsFrozen Carrots, Unprepared360.460.787.94.763.300.0470.0170.2590
CarrotsRaw Carrots410.240.939.64.742.800.0320.0020.188.3
Boiled OnionsBoiled and Drained Onions440.191.36104.731.400.0310.0040.0788
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.53.4214.542.400.20.0180.5973.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.668.523.84.466.400.180.120.1666
RutabagasRaw Rutabagas370.161.088.64.462.300.0270.0530.03589.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.222.314.34.44200.250.0180.4881.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.222.314.34.44200.250.0180.4881.4
Garden CressRaw Garden Cress320.72.65.54.41.100.0230.0760.1589.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.275.1514.34.44.500.0490.0240.1179.5
Canned Crushed TomatoesTomatoes, crushed, canned320.281.647.34.41.900.040.0050.1189.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.926.74.41.200.0290.010.09692
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
OnionsRaw Onions400.11.19.344.241.700.0420.0040.01389
Red Sweet PeppersRaw Red Sweet Peppers260.30.996.034.22.100.0590.0560.192
Sweet PotatoRaw Sweet Potato860.051.57204.18300.0180.0010.01377.3
Canned Green PeasCanned Green Peas Solids690.354.412.64.164.100.0620.0310.1381.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.771.95144.151.700.0770.0070.2382.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.771.95144.151.700.0770.0070.2382.6
Sprouted Mung BeansRaw Sprouted Mung Beans300.183.045.944.131.800.0460.0160.04290
Jalapeno PeppersRaw Jalapeno Peppers290.370.916.54.122.800.0920.050.06292
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.432.18134.11.700.220.020.6682.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.587.734.13.300.120.0440.2990
Hyacinth-Young beansRaw Hyacinth-Young beans460.22.19.24.13.300.0880.0070.00188
Edible Podded PeasRaw Edible Podded Peas420.22.87.5542.600.0390.0130.07589
Green TomatoesRaw Green Tomatoes230.21.25.141.100.0280.0030.07893
Boiled Podded PeasBoiled and Drained Podded Peas420.233.277.0542.800.0440.0150.08589
Boiled RutabagasBoiled and Drained Rutabagas300.180.936.843.951.800.0290.0570.03892
Hubbard Winter SquashRaw Hubbard Winter Squash400.528.73.953.900.10.130.07988
Bulb FennelRaw Bulb Fennel310.21.247.33.933.100.0900.1790
TomatillosRaw Tomatillos321.020.965.843.931.900.140.0160.492
Canned Carrot JuiceCarrot juice, canned400.150.959.283.90.800.0270.0090.06189
Young Green OnionsYoung Green Onions, tops only270.470.975.743.91.800.170.040.08192
LeeksRaw Leeks610.31.5143.91.800.040.0990.06783
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.221.5614.43.842.100.050.0030.03183.5
Red CabbageRaw Red Cabbage310.161.437.373.832.100.0210.0450.03490
Serrano PeppersRaw Serrano Peppers320.441.746.73.833.700.0590.0060.2290
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.898.453.81.700.0110.0010.02490
TurnipsRaw Turnips280.10.96.433.81.800.0110.040.01292
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared980.783.2823.53.782.800.120.0110.3671.8
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions450.22.548.633.772.200.0360.0160.07888
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.281.97.883.633.200.0640.0890.05689.2
Macronutrients in Top 100 Vegetables with the highest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Sugars per 100 grams.
Top 5 vegetables with most amount of sugars per 100 grams are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes