Discover the nutrition data for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added. Find out the macro and micronutrients in 100g of this delicious and convenient food option.
If you're looking for a nutritious and convenient addition to your plant-based diet, canned sweet yellow corn (vacuum-packed with no salt added) might just be the perfect choice. Let's dive into the vitamins, minerals, and macronutrients found in 100 grams of this versatile vegetable.
Canned sweet yellow corn is a great source of several essential vitamins:
Additionally, it contains moderate amounts of:
However, it lacks some other vitamins:
This corn variety also packs a punch when it comes to minerals:
It contains trace amounts of:
However, it does not provide:
When it comes to macronutrients, 100 grams of canned sweet yellow corn offers:
It has trace amounts of:
Notably, it contains no:
Canned sweet yellow corn is not only convenient but also a nutritious addition to your meals. Whether you're tossing it into a salad, mixing it into a soup, or enjoying it as a side dish, this versatile vegetable can help you meet your nutritional needs while adding a touch of sweetness to your dishes.
Remember, while canned corn is a great option, incorporating a variety of whole plant foods into your diet will ensure you get a broad spectrum of nutrients for optimal health. Enjoy your journey to better health with delicious and nutritious plant-based choices!
Canned corn is a good source of fiber, vitamins, and minerals such as vitamin C, vitamin B6, and potassium. However, it is important to note that canned vegetables may have lower nutrient content compared to fresh or frozen options due to processing. Opt for no salt added varieties to reduce sodium intake.
Canned corn, especially those labeled as no salt added, can be a convenient option. However, it is important to be mindful of potential risks associated with canned foods such as BPA exposure from the lining of the can. Opt for BPA-free cans or choose fresh or frozen corn when possible to minimize this risk. Additionally, canned corn may have lower nutrient content compared to fresh or frozen corn. Be sure to read labels and choose varieties with no added sugars or preservatives for a healthier option.
Canned corn can be a part of a healthy diet, but it is important to consider portion sizes and overall calorie intake when trying to lose weight. While canned corn is a good source of fiber and nutrients, it is also higher in calories and carbohydrates compared to other vegetables. To support weight loss, focus on incorporating a variety of vegetables, whole grains, lean proteins, and healthy fats into your diet, and be mindful of portion sizes to create a balanced and nutritious meal plan.
Canned corn can be a part of a balanced diet for muscle gain, as it provides carbohydrates for energy and some protein. However, to effectively build muscle, it's important to focus on consuming a variety of protein sources such as beans, lentils, tofu, tempeh, quinoa, nuts, and seeds. Additionally, incorporating strength training exercises into your routine is essential for muscle growth.
Yes, canned corn can be included in a diabetes-friendly diet. However, it's important to choose options with no added salt or sugar to help manage blood sugar levels. Be mindful of portion sizes and consider pairing it with a source of protein or healthy fat to help balance the meal.
Yes, you can consume canned corn on a keto diet, but it is important to be mindful of the carb content as corn is higher in carbohydrates compared to other low-carb vegetables. It is recommended to consume it in moderation to stay within your daily carb limit on a keto diet.
Yes, canned corn is a good option for a low-fat diet as it is naturally low in fat. However, it's important to check the label to ensure that no additional fats or oils have been added during processing. Opt for varieties that are labeled "no salt added" to further support a heart-healthy diet.
The environmental impact of producing canned corn includes water usage, energy consumption, greenhouse gas emissions from transportation, and potential packaging waste. It is important to consider supporting sustainable farming practices and choosing products with minimal processing to reduce environmental impact.