Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Baked White Potatoes:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, 1.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Baked White Potatoes:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.4 times more Selenium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.8 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 4.7 times more Omega 6 and 3.7 times more Sugars than Baked Whole White Potatoes.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.