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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.5
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.2194
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.7
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.2790
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.2790
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.5
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.6
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.2390
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.1891
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.5
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.4692
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Cooked Malabar SpinachMalabar spinach, cooked1240.11NA1.48480.26NA362560.9550.393
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.5491
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.2395
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.2292
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.061NA0.56180.26NA412611.370.3994
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.1794
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.2394
Boiled OkraBoiled and Drained Okra770.085NA0.28360.29NA321350.460.4393
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.4991
Boiled CardoonBoiled and Drained Cardoon72NANA0.73430.13NA2339211760.1893
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585

Minerals in Top 100 Vegetables with the highest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Calcium per 100 grams.

Top 5 vegetables with most amount of calcium per 100 grams are:

  1. Freeze-dried Chives
  2. Dried Oriental Radishes
  3. Dried Agar Seaweed
  4. Raw Fireweed Leaves
  5. Raw Grape Leaves