Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12

Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13

Dried Agar SeaweedSeaweed, agar, dried6250.6121.47704.35211257.41025.8

Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66

Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67

Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66

Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4

EpazoteRaw Epazote2750.191.881213.1866330.9431.1

Boiled LambsquartersBoiled and Drained Lambsquarters2580.20.7230.53452880.9290.3

Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9

KaleRaw Kale2540.0531.6330.92553480.9530.39

CollardsRaw Collards2320.0460.47270.66252131.3170.21

Boiled Potherb JuteBoiled and Drained Potherb Jute2110.263.14620.12725500.9110.79

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.0551.12300.66272511.5500.27

Mustard SpinachRaw Mustard Spinach2100.0751.5110.41284490.8210.17

Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.0531.07290.63272531.4480.26

Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99

Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19

Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.41

Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93

GarlicRaw Garlic1810.31.7251.6715340114171.16

Kelp SeaweedRaw Kelp Seaweed1680.132.851210.242890.72331.23

Cooked NopalesCooked Nopales no Salt1640.0490.5470.41161950.7200.21

NopalesRaw Nopales1640.0520.59520.46162570.7210.25

ArugulaRaw Arugula1600.0761.46470.32523690.3270.47

Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.050.870.27182850.6140.11

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.161.96820.72503025.5970.49

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.151.94260.48342241.2150.41

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.0862.32340.87673440.990.49

Boiled KaleBoiled and Drained Kale1500.0670.84250.54421440.9160.27

Cooked Frozen KaleBoiled and Drained Frozen Kale1500.0670.84250.54421441160.27

Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38

Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.0761.56510.17676230.8540.1

Boiled Green SoybeansBoiled and Drained Green Soybeans1450.122.5600.51585391.4140.91

Boiled CollardsBoiled and Drained Collards1410.0511.13210.51321170.5150.23

Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.121.8240.23422320.3440.28

ParsleyFresh Parsley1380.156.2500.16585540.1561.07

Boiled Turnip GreensBoiled and Drained Turnip Greens1370.250.8220.34292030.9290.14

Frozen KaleFrozen Kale, Unprepared1360.0460.93180.44293330.9150.18

Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.4

Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56

Tahitian TaroRaw Tahitian Taro1290.0711.3470.16456060.7500.09

Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.131.12520.57514182.541.03

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.131.75240.4322161.1190.37

Root WasabiRaw Root Wasabi1280.161.03690.3980568NA171.62

Canned SpinachCanned Spinach, Solids with Salt1270.182.3760.6443461.43220.46

Young Cowpeas Raw Young Cowpeas 1260.131.1510.56534312.341

Cooked Malabar SpinachMalabar spinach, cooked1240.111.48480.26362560.9550.3

Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482

WatercressRaw Watercress1200.0770.2210.24603300.9410.11

Cooked Broccoli RaabBroccoli raab, cooked1180.0751.27270.38823431.3560.54

Boiled Mustard GreensBoiled and Drained Mustard Greens1180.150.8713NA421620.690.22

Canned Turnip GreensCanned Turnip Greens no Salt1180.0831.5200.26211410.7290.23

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.0831.5200.28211410.72770.23

Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.0571.5270.37271840.9120.17

Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38

Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71

Garland ChrysanthemumRaw Garland Chrysanthemum1170.142.3320.9454567NA1180.71

Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.0671.3150.34301700.7290.23

Mustard GreensRaw Mustard Greens1150.171.6432NA583840.9200.25

Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.0511.63180.2224820.9180.16

Dried PepeaoPepeao, dried1135.076.141461.1511670845.3707.5

EppawRaw Eppaw1100.231.15321.11653400.9121.15

Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072

Broccoli RaabRaw Broccoli Raab1080.0422.14220.4731961330.77

Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41

Chinese BroccoliRaw Chinese Broccoli1050.0640.5919NA432741.470.41

Chinese CabbageRaw Chinese Cabbage1050.0210.8190.16372520.5650.19

ButterburRaw Butterbur1030.10.1140.27126550.970.16

Boiled BorageBoiled and Drained Borage1020.143.64570.39554910.9880.22

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.0581.12130.29241390.6250.2

Cooked Chinese BroccoliBroccoli, chinese, cooked1000.0610.56180.26412611.370.39

Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42

SpinachRaw Spinach990.132.7790.9495581790.53

Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4

BorageRaw Borage930.133.3520.35534700.9800.2

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.0191.04110.14293710.4340.17

ChivesRaw Chives920.161.6420.37582960.930.56

Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.141.18200.37274600.920.21

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.22.04850.54996080.9110.3

Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.121.58560.49322301.2750.42

OkraRaw Okra820.110.62570.79612990.770.58

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.530.4961.132165670.6142.1

Garden CressRaw Garden Cress810.171.3380.55766060.9140.23

Frozen OkraFrozen Okra, Unprepared810.0830.57430.87422110.630.53

Boiled PurslaneBoiled and Drained Purslane780.110.77670.31374880.9440.17

Sweet Potato LeavesRaw Sweet Potato Leaves78NA0.9770NA815080.96NA

Napa CabbageRaw Chinese Napa Cabbage770.0360.31130.19292380.690.23

Boiled OkraBoiled and Drained Okra770.0850.28360.29321350.460.43

Water ConvolvulusRaw Water Convolvulus 770.0231.67710.16393120.91130.18

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.0180.2840.472360.49060.04

Cooked Frozen OkraBoiled and Drained Frozen Okra740.0760.52400.84371840.630.49

Boiled CardoonBoiled and Drained Cardoon72NA0.73430.132339211760.18

Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.0831.48200.16372760.6160.39

Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95

CardoonRaw Cardoon700.230.7420.26234000.21700.17

Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05

Minerals in Top 100 Vegetables with the highest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Calcium per 100 grams.

Top 5 vegetables with most amount of calcium per 100 grams are:

Freeze-dried Chives
Dried Oriental Radishes
Dried Agar Seaweed
Raw Fireweed Leaves
Raw Grape Leaves