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Vegetables
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Legumes
Cereals
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4
EpazoteRaw Epazote2750.191.881213.1866330.9431.1
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
KaleRaw Kale2540.051.6330.92553480.9530.39
CollardsRaw Collards2320.050.47270.66252131.3170.21
Mustard SpinachRaw Mustard Spinach2100.081.5110.41284490.8210.17
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19
Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.41
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
GarlicRaw Garlic1810.31.7251.6715340114171.16
Kelp SeaweedRaw Kelp Seaweed1680.132.851210.242890.72331.23
Cooked NopalesCooked Nopales no Salt1640.050.5470.41161950.7200.21
NopalesRaw Nopales1640.050.59520.46162570.7210.25
ArugulaRaw Arugula1600.081.46470.32523690.3270.47
Boiled KaleBoiled and Drained Kale1500.070.84250.54421440.9160.27
Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38
Boiled CollardsBoiled and Drained Collards1410.051.13210.51321170.5150.23
ParsleyFresh Parsley1380.156.2500.16585540.1561.07
Frozen KaleFrozen Kale, Unprepared1360.050.93180.44293330.9150.18
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56
Tahitian TaroRaw Tahitian Taro1290.071.3470.16456060.7500.09
Root WasabiRaw Root Wasabi1280.161.03690.3980568NA171.62
Young Cowpeas Raw Young Cowpeas 1260.131.1510.56534312.341
Cooked Malabar SpinachMalabar spinach, cooked1240.111.48480.26362560.9550.3
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
WatercressRaw Watercress1200.080.2210.24603300.9410.11
Cooked Broccoli RaabBroccoli raab, cooked1180.081.27270.38823431.3560.54
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71
Mustard GreensRaw Mustard Greens1150.171.6432NA583840.9200.25
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
EppawRaw Eppaw1100.231.15321.11653400.9121.15
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Broccoli RaabRaw Broccoli Raab1080.042.14220.4731961330.77
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41
Chinese BroccoliRaw Chinese Broccoli1050.060.5919NA432741.470.41
Chinese CabbageRaw Chinese Cabbage1050.020.8190.16372520.5650.19
ButterburRaw Butterbur1030.10.1140.27126550.970.16
Boiled BorageBoiled and Drained Borage1020.143.64570.39554910.9880.22
Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42
SpinachRaw Spinach990.132.7790.9495581790.53
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
BorageRaw Borage930.133.3520.35534700.9800.2
ChivesRaw Chives920.161.6420.37582960.930.56
OkraRaw Okra820.110.62570.79612990.770.58
Garden CressRaw Garden Cress810.171.3380.55766060.9140.23
Frozen OkraFrozen Okra, Unprepared810.080.57430.87422110.630.53
Boiled PurslaneBoiled and Drained Purslane780.110.77670.31374880.9440.17
Napa CabbageRaw Chinese Napa Cabbage770.040.31130.19292380.690.23
Boiled OkraBoiled and Drained Okra770.090.28360.29321350.460.43
Water ConvolvulusRaw Water Convolvulus 770.021.67710.16393120.91130.18
Boiled CardoonBoiled and Drained Cardoon72NA0.73430.132339211760.18
Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95
CardoonRaw Cardoon700.230.7420.26234000.21700.17
Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05

Minerals in Top 100 Vegetables with the highest Calcium content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Calcium per 100 grams.

Top 5 vegetables with most amount of calcium per 100 grams are:

  1. Freeze-dried Chives
  2. Dried Oriental Radishes
  3. Dried Agar Seaweed
  4. Raw Fireweed Leaves
  5. Raw Grape Leaves