Food Nutrient Profile - Boiled Purslane

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Nutrients in 100 grams of Boiled Purslane

Boiled and Drained Purslane.

Macros Ratio

Protein Fat Carbs
27%
8%
65%
100 g ▼

Macro Nutrients

Boiled Purslane
Energy18 kcal
0.62%
Boiled and Drained Purslane provides 18kcal of Energy per 100 grams, meeting 0.62% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.19 g
0.2%
Boiled and Drained Purslane provides 0.19g of Fat per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Purslane provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate3.55 g
2.73%
Boiled and Drained Purslane provides 3.55g of Carbohydrate per 100 grams, meeting 2.73% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.5 g
2.66%
Boiled and Drained Purslane provides 1.5g of Protein per 100 grams, meeting 2.66% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Boiled Purslane
Vitamin A93 μg
10.3%
RAE, retinol activity equivalents
Boiled and Drained Purslane provides 93μg of Vitamin A per 100 grams, meeting 10.3% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.031 mg
2.6%
Thiamine
Boiled and Drained Purslane provides 0.031mg of Vitamin B1 per 100 grams, meeting 2.6% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.09 mg
6.92%
Riboflavin
Boiled and Drained Purslane provides 0.09mg of Vitamin B2 per 100 grams, meeting 6.92% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.46 mg
2.88%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Purslane provides 0.46mg of Vitamin B3 per 100 grams, meeting 2.88% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.036 mg
0.72%
Pantothenic acid
Boiled and Drained Purslane provides 0.036mg of Vitamin B5 per 100 grams, meeting 0.72% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.07 mg
5.4%
Pyridoxine
Boiled and Drained Purslane provides 0.07mg of Vitamin B6 per 100 grams, meeting 5.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Boiled and Drained Purslane provides 9μg of Vitamin B9 per 100 grams, meeting 2.25% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Purslane provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C10.5 mg
11.7%
Ascorbic acid
Boiled and Drained Purslane provides 10.5mg of Vitamin C per 100 grams, meeting 11.7% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Purslane provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Purslane
Calcium78 mg
7.8%
Boiled and Drained Purslane provides 78mg of Calcium per 100 grams, meeting 7.8% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.11 mg
12.7%
Boiled and Drained Purslane provides 0.11mg of Copper per 100 grams, meeting 12.7% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.77 mg
9.63%
Boiled and Drained Purslane provides 0.77mg of Iron per 100 grams, meeting 9.63% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium67 mg
16%
Boiled and Drained Purslane provides 67mg of Magnesium per 100 grams, meeting 16% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.31 mg
13.3%
Boiled and Drained Purslane provides 0.31mg of Manganese per 100 grams, meeting 13.3% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.3%
Boiled and Drained Purslane provides 37mg of Phosphorus per 100 grams, meeting 5.3% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium488 mg
14.4%
Boiled and Drained Purslane provides 488mg of Potassium per 100 grams, meeting 14.4% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Purslane provides 0.9μg of Selenium per 100 grams, meeting 1.64% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium44 mg
2.93%
Boiled and Drained Purslane provides 44mg of Sodium per 100 grams, meeting 2.93% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.17 mg
1.55%
Boiled and Drained Purslane provides 0.17mg of Zinc per 100 grams, meeting 1.55% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water94 g
2.53%
Boiled and Drained Purslane provides 94g of Water per 100 grams, meeting 2.53% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Boiled Purslane: Benefits and Facts | 100 g

Discover the nutritional data of boiled and drained purslane in 100g serving. Explore the macro and micronutrients content for a healthier diet.

Discover the Nutritional Powerhouse: Boiled and Drained Purslane

Purslane, a humble yet nutrient-dense leafy green, can be a fantastic addition to your plant-based diet. When boiled and drained, this superfood offers a wealth of vitamins, minerals, and macronutrients that can support your overall health. Let's dive into the specifics of what 100 grams of boiled and drained purslane brings to the table.

Vitamins in 100 Grams of Boiled and Drained Purslane

Minerals in 100 Grams of Boiled and Drained Purslane

Macronutrients in 100 Grams of Boiled and Drained Purslane

Conclusion

Incorporating boiled and drained purslane into your diet can be a simple yet effective way to boost your intake of essential vitamins and minerals. Its rich nutrient profile supports various aspects of health, from bone strength to immune function. So, next time you're at the market, consider picking up some purslane and enjoy its numerous health benefits!

Frequently Asked Questions about Boiled Purslane

What are the health benefits of Boiled Purslane?

Boiled purslane is a nutritious leafy green that is high in vitamins A, C, and E, as well as minerals like magnesium, calcium, and potassium. It is also a good source of omega-3 fatty acids and antioxidants. Consuming boiled purslane can help support heart health, improve digestion, and boost the immune system.

Are there any potential risks or side effects of consuming Boiled Purslane?

Boiled purslane is a nutritious leafy green that is high in vitamins, minerals, and antioxidants. There are no known major risks or side effects associated with consuming boiled purslane. However, some people may be allergic to purslane, so it's important to monitor for any adverse reactions after consuming it for the first time. Additionally, purslane is high in oxalates, so individuals with a history of kidney stones may want to consume it in moderation. Overall, boiled purslane can be a healthy addition to a balanced plant-based diet.

Can I lose weight by eating more Boiled Purslane?

Boiled purslane is a nutritious leafy green vegetable that is low in calories and high in fiber, vitamins, and minerals. Including boiled purslane in your diet can help with weight loss as part of a balanced and varied plant-based diet. However, weight loss also depends on overall calorie intake, physical activity, and other lifestyle factors. It's important to focus on a well-rounded diet and not rely solely on one food for weight loss.

Can I gain more muscles by eating more Boiled Purslane if I train consistently?

Boiled purslane is a nutritious leafy green vegetable that is high in vitamins, minerals, and antioxidants. While it can be a healthy addition to your diet, gaining muscle mass also requires an adequate intake of protein, which purslane is not particularly high in. To effectively build muscle, it is important to consume a variety of protein sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains in addition to pursuing a consistent training routine.

Can I eat Boiled Purslane if I have diabetes?

Yes, boiled purslane can be a healthy addition to a diabetic diet. Purslane is low in calories and carbohydrates, making it a good choice for managing blood sugar levels. It is also rich in vitamins, minerals, and antioxidants that can support overall health. Just be mindful of portion sizes and how it fits into your overall meal plan.

Can I consume Boiled Purslane if I am on a Keto diet?

Yes, boiled purslane can be consumed on a keto diet as it is low in carbs and high in nutrients such as vitamins A, C, and E, as well as omega-3 fatty acids. It can be a healthy addition to a keto meal plan.

Can I eat Boiled Purslane if I am on a low fat diet?

Yes, boiled purslane is a nutritious addition to a low-fat diet. It is low in calories and fat, while being rich in vitamins, minerals, and antioxidants. It can be a great source of nutrients like vitamin A, vitamin C, magnesium, and potassium. Just be mindful of any added fats or oils during the cooking process to keep it in line with your low-fat diet goals.

What is the environmental impact of producing Boiled Purslane?

Boiled purslane is a nutritious leafy green vegetable that is low in environmental impact to produce. Purslane is a hardy plant that requires minimal water and can thrive in various climates, making it a sustainable option for cultivation. Additionally, purslane is a good source of omega-3 fatty acids and antioxidants, making it a healthy choice for both individuals and the planet.




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