Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.08107.400.191589

Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.0870500.1612.6119

Canned AsparagusCanned Asparagus Solids410.0610.10.950.11018.401.2241.396

Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.07907.701.550.6149

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.02024.401.280135

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.04103300.144.851

Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.1401.100.6303

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.098000NANA2

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.093035.60NANA47

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.03200.300.0413.410

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.2017.30NANA106

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.1900.70NANA34

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0670.0590.730.05406.10NANA29

Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids110.0320.0540.210.04903.100.03818

Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids260.0250.0490.230.04403.10NANA18

Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.0302.800.033928

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.0303.400.14NA18

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt180.0160.0460.210.0302.800.033924

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.0302.200.022926

Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.05609.700.464833

Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.0730.10.490.063NA11NA0.4257.712

Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 210.0350.090.380.0604.100.043823

Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.0780.0750.770.12NA7.3NANANA47

Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.03704.800.033932

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.030400.233118

Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.03704.800.2939.332

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.0303.400.033118

Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.05609.700.464833

Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans60.0350.090.380.0604.100.043823

Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.1302501.848414

Canned BeetsCanned Beets, Solids10.010.040.160.05704.100.030.230

Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.05502.800.030.129

Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.05502.800.030.229

Boiled BeetsBoiled and Drained Beets20.0270.040.330.06703.600.040.280

Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.05502.40NANA29

Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.0502.300.060.327

Boiled BorageBoiled and Drained Borage2190.0590.170.940.088032.50NANA10

Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0290200NANA58

Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671

Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.0702800.4884.899

Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.206501.45141108

Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.1304001.328856

Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.1304001.328830

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.1806200.4314060

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.51194101

Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.2802.600.46220

Canned ButterburButterbur, canned00.0060.0060.140.0330120NANA3

Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0520190NANA4

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.1702600.093441

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.180160NANA53

Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.11037.500.1410930

KimchiCabbage Kimchi50.010.211.10.210000.1143.652

Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.03703.20NANA43

Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.23034.400.1247.624

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.150170NANA46

Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.04201.70NANA22

Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.2208.501.1615.54

Canned CarrotsCanned Carrots Solids5580.0180.030.550.1102.700.749.89

Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.1503.601.0313.714

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.08402.30113.611

KetchupCatsup260.0110.171.430.1604.101.4639

Low Salt KetchupLow sodium Ketchup260.0110.171.430.1604.101.4639

Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.17044.300.071444

Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.088031.300.061241

Cooked Green CauliflowerCauliflower, green, cooked, no salt added70.070.10.680.21072.600.042141

Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.103.60NANA3

Boiled CeleryBoiled and Drained Celery260.0230.070.370.08606.100.3537.833

Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.08501801.93279

Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.120800.144.718

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.1202402.514350

Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.11026.401.2562376

Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids120.0220.080.950.09708.80NANA34

Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0250.0530.960.06304.600.060.345

Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.06304.600.07045

Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.05508.10NANA49

Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.05508.10NANA49

Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.03701.800.09039

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0260.0610.940.03705.50NANA38

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.03705.50NANA38

Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.1306.200.090.420

Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.1303.100.070.331

Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.2204.80NANA31

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.03702.600.03038

Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.06304.600.07045

Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.06304.600.07045

Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NA01.70NANA29

Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.03702.600.03038

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.05508.100.04049

Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.05508.100.04049

Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.03701.800.09039

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.1405.500.090.423

Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.09903.500.070.335

Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.2204.800.080.431

Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.120NANA0.10.438

Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.06502.200.2226.6127

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.09502.600.336.8141

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.14018.40NANA60

Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas700.090.090.80.120170NANA26

Vitamins in Cooked Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in cooked vegetables , sorted by Name.