Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.08107.400.191589
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.0870500.1612.6119
Canned AsparagusCanned Asparagus Solids410.0610.10.950.11018.401.2241.396
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.07907.701.550.6149
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.02024.401.280135
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.04103300.144.851
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.1401.100.6303
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.098000NANA2
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.093035.60NANA47
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.03200.300.0413.410
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.2017.30NANA106
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.1900.70NANA34
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0670.0590.730.05406.10NANA29
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids110.0320.0540.210.04903.100.03818
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids260.0250.0490.230.04403.10NANA18
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.0302.800.033928
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.0303.400.14NA18
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt180.0160.0460.210.0302.800.033924
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.0302.200.022926
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.05609.700.464833
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.0730.10.490.063NA11NA0.4257.712
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 210.0350.090.380.0604.100.043823
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.0780.0750.770.12NA7.3NANANA47
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.03704.800.033932
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.030400.233118
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.03704.800.2939.332
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.0303.400.033118
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.05609.700.464833
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans60.0350.090.380.0604.100.043823
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.1302501.848414
Canned BeetsCanned Beets, Solids10.010.040.160.05704.100.030.230
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.05502.800.030.129
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.05502.800.030.229
Boiled BeetsBoiled and Drained Beets20.0270.040.330.06703.600.040.280
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.05502.40NANA29
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.0502.300.060.327
Boiled BorageBoiled and Drained Borage2190.0590.170.940.088032.50NANA10
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0290200NANA58
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.0702800.4884.899
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.206501.45141108
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.1304001.328856
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.1304001.328830
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.1806200.4314060
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.51194101
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.2802.600.46220
Canned ButterburButterbur, canned00.0060.0060.140.0330120NANA3
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0520190NANA4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.1702600.093441
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.180160NANA53
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.11037.500.1410930
KimchiCabbage Kimchi50.010.211.10.210000.1143.652
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.03703.20NANA43
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.23034.400.1247.624
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.150170NANA46
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.04201.70NANA22
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.2208.501.1615.54
Canned CarrotsCanned Carrots Solids5580.0180.030.550.1102.700.749.89
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.1503.601.0313.714
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.08402.30113.611
KetchupCatsup260.0110.171.430.1604.101.4639
Low Salt KetchupLow sodium Ketchup260.0110.171.430.1604.101.4639
Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.17044.300.071444
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.088031.300.061241
Cooked Green CauliflowerCauliflower, green, cooked, no salt added70.070.10.680.21072.600.042141
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.103.60NANA3
Boiled CeleryBoiled and Drained Celery260.0230.070.370.08606.100.3537.833
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.08501801.93279
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.120800.144.718
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.1202402.514350
Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.11026.401.2562376
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids120.0220.080.950.09708.80NANA34
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0250.0530.960.06304.600.060.345
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.06304.600.07045
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.05508.10NANA49
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.05508.10NANA49
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.03701.800.09039
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0260.0610.940.03705.50NANA38
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.03705.50NANA38
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.1306.200.090.420
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.1303.100.070.331
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.2204.80NANA31
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.03702.600.03038
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.06304.600.07045
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.06304.600.07045
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NA01.70NANA29
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.03702.600.03038
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.05508.100.04049
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.05508.100.04049
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.03701.800.09039
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.1405.500.090.423
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.09903.500.070.335
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.2204.800.080.431
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.120NANA0.10.438
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.06502.200.2226.6127
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.09502.600.336.8141
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.14018.40NANA60
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas700.090.090.80.120170NANA26
Vitamins in Cooked Vegetables sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in cooked vegetables , sorted by Name.