Nutrients in 100 grams of Cooked Frozen Cauliflower

Boiled and Drained Frozen Cauliflower.

Macros Ratio

Protein Fat Carbs

27%

65%

100 g ▼

Macro Nutrients

Cooked Frozen Cauliflower

Energy19 kcal

0.66%

Boiled and Drained Frozen Cauliflower has 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Boiled and Drained Frozen Cauliflower has 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Boiled and Drained Frozen Cauliflower has 0.034 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.06%

Boiled and Drained Frozen Cauliflower has 0.081 g of Omega 3 per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Boiled and Drained Frozen Cauliflower has 0.024 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Cauliflower has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.75 g

2.9%

Boiled and Drained Frozen Cauliflower has 3.75 g of Carbohydrate per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.05 g

1.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Cauliflower has 1.05 g of Sugars per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Boiled and Drained Frozen Cauliflower has 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.88%

Boiled and Drained Frozen Cauliflower has 1.61 g of Protein per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Cauliflower

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Frozen Cauliflower has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.1%

Thiamine

Boiled and Drained Frozen Cauliflower has 0.037 mg of Vitamin B1 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.08%

Riboflavin

Boiled and Drained Frozen Cauliflower has 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.94%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Cauliflower has 0.31 mg of Vitamin B3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.098 mg

1.96%

Pantothenic acid

Boiled and Drained Frozen Cauliflower has 0.098 mg of Vitamin B5 per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.77%

Pyridoxine

Boiled and Drained Frozen Cauliflower has 0.088 mg of Vitamin B6 per 100 grams, which is 6.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Boiled and Drained Frozen Cauliflower has 41 μg of Vitamin B9 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Cauliflower has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.3 mg

34.8%

Ascorbic acid

Boiled and Drained Frozen Cauliflower has 31.3 mg of Vitamin C per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Cauliflower has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Cauliflower has 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

9.9%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Cauliflower has 11.9 μg of Vitamin K per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Cauliflower

Calcium17 mg

1.7%

Boiled and Drained Frozen Cauliflower has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.67%

Boiled and Drained Frozen Cauliflower has 0.024 mg of Copper per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.13%

Boiled and Drained Frozen Cauliflower has 0.41 mg of Iron per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Boiled and Drained Frozen Cauliflower has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.52%

Boiled and Drained Frozen Cauliflower has 0.15 mg of Manganese per 100 grams, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.43%

Boiled and Drained Frozen Cauliflower has 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Boiled and Drained Frozen Cauliflower has 139 mg of Potassium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Boiled and Drained Frozen Cauliflower has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Boiled and Drained Frozen Cauliflower has 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Boiled and Drained Frozen Cauliflower has 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Boiled and Drained Frozen Cauliflower has 94 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Frozen Cauliflower:

100 grams of Cooked Frozen Cauliflower is an excellent source of Vitamin C.
It has a good amount of Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Boiled and Drained Frozen Cauliflower:

100 grams of Cooked Frozen Cauliflower has some Copper, Iron, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Boiled and Drained Frozen Cauliflower:

100 grams of Cooked Frozen Cauliflower has a good amount of Fiber.
It has some Omega 3, Carbohydrate and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Cauliflower with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Frozen Cauliflower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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