Fruits

Vegetables

Nuts

Legumes

Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.060.160.920.090500.1612.61190

Frozen ArtichokesFrozen Artichokes, Unprepared80.060.140.860.0805.30NANA1260

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.070.11.040.0202401.2801350

Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.110320NANA1910

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.1900.70NANA340

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.22010NANA500

Frozen Green Snap BeansUnprepared Frozen Green Snap Beans270.10.090.50.0401300.4244.8150

Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans70.10.090.50.0401300.0545150

Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans60.040.090.380.0604.100.0438230

Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.060.080.460.1304001.3288560

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.050.10.470.1305601.2281670

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.070.110.460.1806801.35101940

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.511941010

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.207400.51891230

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.040.420.0802.30113.6110

Frozen CarrotsFrozen Carrots, Unprepared7100.040.040.460.102.500.5717.6100

Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.040.050.310.0903100.0612410

Frozen CauliflowerFrozen Cauliflower, Unprepared10.050.070.430.12048.800.0715640

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.050.120.640.1102601.25623760

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.120400NANA730

Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.080.071.30.1303.100.070.3310

Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.080.071.730.1806.30NA0.3360

Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.061.30.103.500.070.3350

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.060.730.102.600.336.81410

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.070.810.11040NANA1870

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.010.133.26NA0180NANANA0

Cooked Frozen KaleBoiled and Drained Frozen Kale1460.060.140.460.0601801.6419650

Frozen KaleFrozen Kale, Unprepared2060.060.110.70.0903900.57334170

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.081.020.1608.30NANA280

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.050.260.1101401.35335700

Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.050.060.310.130250NANA1380

Cooked Frozen OkraBoiled and Drained Frozen Okra150.070.10.620.0409.600.3247.81000

Frozen OkraFrozen Okra, Unprepared180.090.110.710.0401200.33491480

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.080.690.1304.60NANA480

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.020.030.140.0702.600.010.3130

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.030.150.0803.30NANA170

Cooked Frozen OnionsBoiled and Drained Frozen Onions00.020.020.130.0705.100.010.3130

Frozen Whole OnionsFrozen Whole Onions, Unprepared00.030.020.180.090800.020.4210

Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.071.040.0906.900.0212200

Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.140140NANA450

Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.060.120.560.1702200.4730350

Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.150220NANA400

Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.1109.900.0324590

Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.0801800.0228530

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.050.031.10.110410NANA100

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.070.041.370.14058.70NANA140

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.050.031.10.1104101.083.4100

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.070.041.370.14058.701.233.8140

Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.061.80.1906.900.112.5170

Frozen Potato WedgesPotato wedges, frozen00.10.041.540.350110NANANA0

Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.10.052.040.1801700.12.2350

Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.032.20.18NA1300.112.5280

Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.10.021.80.1808.40NANA150

Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.032.40.2409.50NANA170

Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANA5.7NANANANA0

Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANA5.1NANANANA0

Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.070.032.240.1806.30NANA220

Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.031.330.209.40NANA80

Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.032.30.2406.702.218160

Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.10.011.660.0908.20NANA40

Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.030.053.20.3602.701.6819.6NA0

Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.050.141.450.380100NANA120

Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes70.050.051.130.210110NANA80

Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANA11NANANANA0

Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.93721450

Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash100.040.050.440.106.800.155.4130

Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.050.40.0906.40NANA120

Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.040.040.390.0503.700.124.280

Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.050.040.430.0505.300.124.2100

Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1670.050.040.460.0703.50NANA160

Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.060.740.1106.201.851.4240

Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.070.071.30.105.900.182.7330

Frozen SuccotashFrozen Succotash, Unprepared130.090.071.380.108.50NANA420

Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANA2.2NANANANA0

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.070.060.560.1909.100.772.5220

Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.070.050.60.180130NANA210

Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANA4.2NANANANA0

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.070.490.0701802.13415330

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.040.090.390.070260NANA410

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.050.070.470.0702202.66519390

Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.040.090.380.10270NANA740

Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.040.030.560.0703.900.020.180

Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.0504.40NANA80

Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.070.120.850.0703.200.3823.5190

Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.091.250.10100NANA290

Vitamins in Frozen Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in frozen vegetables , sorted by Name.