Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.0870500.1612.6119
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.08205.30NANA126
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.02024.401.280135
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.110320NANA191
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.1900.70NANA34
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.22010NANA50
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans270.0980.0910.50.04401300.4244.815
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans70.0990.0920.50.04201300.054515
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans60.0350.090.380.0604.100.043823
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.1304001.328856
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.13056.401.228167
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.18068.301.3510194
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.51194101
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.207400.5189123
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.08402.30113.611
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.09502.500.5717.610
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.088031.300.061241
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.12048.800.071564
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.11026.401.2562376
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.120400NANA73
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.1303.100.070.331
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0830.071.730.1806.30NA0.336
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.09903.500.070.335
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.09502.600.336.8141
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.11040NANA187
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NA0180NANANA
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.06301801.641965
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.09039.300.5733417
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.1608.30NANA28
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.1101401.3533570
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.13025.30NANA138
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.03709.600.3247.8100
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.042012.400.3349.4148
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.1304.60NANA48
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.06902.600.010.313
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.07503.30NANA17
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0705.100.010.313
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0930800.020.421
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions530.150.0691.040.08706.900.021220
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.140140NANA45
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.0640.120.560.1702200.473035
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.150220NANA40
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.1109.900.032459
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.08301800.022853
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.11041.20NANA10
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.14058.70NANA14
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.11041.201.083.410
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.14058.701.233.814
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.1906.900.112.517
Frozen Potato WedgesPotato wedges, frozen00.10.041.540.350110NANANA
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.18017.300.12.235
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.18NA13.300.112.528
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.1808.40NANA15
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.2409.50NANA17
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANA5.7NANANANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANA5.1NANANANA
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.1806.30NANA22
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.209.40NANA8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.2406.702.21816
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.0970.0141.660.08708.20NANA4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.3602.701.6819.6NA
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.38010.40NANA12
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes70.0540.0451.130.21011.30NANA8
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANA11NANANANA
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.1705.502.9372145
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash100.0360.0470.440.09906.800.155.413
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.08806.40NANA12
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.0410.040.390.04503.700.124.28
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.0505.300.124.210
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1670.050.0390.460.06903.50NANA16
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.1106.201.851.424
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.09505.900.182.733
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.108.50NANA42
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANA2.2NANANANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.1909.100.772.522
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.18013.30NANA21
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANA4.2NANANANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.06701802.1341533
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.0740260NANA41
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.06702202.6651939
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.10270NANA74
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.06703.900.020.18
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.04804.40NANA8
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.07403.200.3823.519
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.096010.40NANA29
Vitamins in Frozen Vegetables sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in frozen vegetables , sorted by Name.