Boiled and Drained Frozen Turnips have 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.24 g of Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.025 g of Saturated Fat per 100 grams, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.094 g of Omega 3 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.028 g of Omega 6 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 4.35 g of Carbohydrate per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 2.35 g of Sugars per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 1.53 g of Protein per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.035 mg of Vitamin B1 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.56 mg of Vitamin B3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.067 mg of Vitamin B6 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 3.9 mg of Vitamin C per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.063 mg of Copper per 100 grams, which is 7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.98 mg of Iron per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.1 mg of Manganese per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 182 mg of Potassium per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 36 mg of Sodium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Turnips have 93.6 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Frozen Turnips: 100 grams of Cooked Frozen Turnips has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Boiled and Drained Frozen Turnips: 100 grams of Cooked Frozen Turnips has a good amount of Iron. It has some Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Frozen Turnips: 100 grams of Cooked Frozen Turnips has some Omega 3, Carbohydrate, Sugars, Fiber and Protein. It has no Fat, Saturated Fat and Omega 6.