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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2
Portabella MushroomsRaw Portabella Mushrooms30.290.31NA0.0710836418.690.53
GarlicRaw Garlic1810.31.7251.6715340114171.16
Jew's EarRaw Jew's Ear160.450.56250.114431190.66
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
White MushroomsRaw White Mushrooms30.320.590.05863189.350.52
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Shiitake MushroomsRaw Shiitake Mushrooms20.140.41200.231123045.791.03
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Tomato PasteCanned Tomato Paste360.372.98420.38310145.3590.63
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
Canned MushroomsCanned Mushrooms, Solids110.240.79150.09661294.14250.72
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
Broccoli LeavesRaw Broccoli Leaves480.050.88250.23663253270.4
Broccoli StalksRaw Broccoli Stalks480.050.88250.23663253270.4
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Oyster MushroomsRaw Oyster Mushrooms30.241.33180.111204202.6180.77
BroccoliRaw Broccoli470.050.73210.21663162.5330.41
AsparagusRaw Asparagus240.192.14140.16522022.320.54
Young Cowpeas Raw Young Cowpeas 1260.131.1510.56534312.341
Enoki MushroomsRaw Enoki Mushrooms00.111.15160.081053592.230.65
Maitake MushroomsRaw Maitake Mushrooms10.250.3100.06742042.210.75
Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03
Frozen Green PeasFrozen Green Peas, Unprepared220.121.53260.34821531.91080.82
Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78
ParsnipsRaw Parsnips360.120.59290.56713751.8100.59
Green PeasRaw Green Peas250.181.47330.411082441.851.24
Canned AsparagusCanned Asparagus Solids160.11.83100.17431721.72870.4
Boiled ParsnipsBoiled and Drained Parsnips370.140.58290.29693671.7100.26
Canned Green PeasCanned Green Peas Solids200.080.95170.3671731.720.71
Boiled BroccoliBoiled and Drained Broccoli400.060.67210.19672931.6410.45
Brussels SproutsRaw Brussels Sprouts420.071.4230.34693891.6250.42
Red Leaf LettuceRaw Red Leaf Lettuce330.031.2120.2281871.5250.2
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76
Yardlong BeanRaw Yardlong Bean500.050.47440.21592401.540.37
Chinese BroccoliRaw Chinese Broccoli1050.060.5919NA432741.470.41
Cooked Broccoli RaabBroccoli raab, cooked1180.081.27270.38823431.3560.54
CollardsRaw Collards2320.050.47270.66252131.3170.21
Young BroadbeansRaw Young Broadbeans220.071.9380.32952501.2500.58

Minerals in Top 100 Vegetables with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Selenium per 100 grams.

Top 5 vegetables with most amount of selenium per 100 grams are:

  1. Dried Shiitake Mushrooms
  2. Dried Pepeao
  3. Yeast extract spread
  4. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  5. Raw Brown Mushrooms, Italian, Or Crimini