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Cereals
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.6790
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.5791
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.5
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.7291
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.5
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.2591
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.278
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.494
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.5992
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.2
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.7
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.5
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.047NA0.98420.2NA572901.540.3687.5
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.6
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.4692
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.5491
Cooked Chinese BroccoliBroccoli, chinese, cooked1000.061NA0.56180.26NA412611.370.3994
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.5562

Minerals in Top 100 Vegetables with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Selenium per 100 grams.

Top 5 vegetables with most amount of selenium per 100 grams are:

  1. Dried Shiitake Mushrooms
  2. Dried Pepeao
  3. Yeast extract spread
  4. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  5. Raw Brown Mushrooms, Italian, Or Crimini