Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Shiitake MushroomsMushrooms, shiitake, dried115.171.721321.18294153446137.66

Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5

Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.50.490.141204482661.1

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.50.490.141204482661.1

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.90.44140.2291172541.33

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.390.4130.0713543722110.65

Grilled Portabella MushroomsMushrooms, portabella, grilled30.390.4130.0713543722110.65

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.290.31100.0710836418.690.53

Portabella MushroomsRaw Portabella Mushrooms30.290.31NA0.0710836418.690.53

Microwaved White MushroomsMushrooms, white, microwaved60.370.33140.0612748818170.73

Canned Straw MushroomsCanned Straw Mushrooms, Solids100.131.4370.16178153840.67

GarlicRaw Garlic1810.31.7251.6715340114171.16

Stir-Fried White MushroomsMushrooms, white, stir-fried40.290.25110.0510539614120.57

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.161.2660.16156109813770.7

Boiled White MushroomsBoiled and Drained White Mushrooms60.51.74120.12873561220.87

Jew's EarRaw Jew's Ear160.450.56250.114431190.66

Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12

UV Exposed White MushroomRaw White Mushroom Exposed to UV30.320.590.05863189.350.52

White MushroomsRaw White Mushrooms30.320.590.05863189.350.52

Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8

Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.160.53190.221113266.350.96

Cooked AsparagusBoiled and Drained Asparagus230.170.91140.15542246.1140.6

Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56

Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66

Shiitake MushroomsRaw Shiitake Mushrooms20.140.41200.231123045.791.03

Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.071.25170.35711235.63700.42

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.161.96820.72503025.5970.49

Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072

Tomato PasteCanned Tomato Paste360.372.98420.38310145.3590.63

Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9

Canned MushroomsCanned Mushrooms, Solids110.240.79150.09661294.14250.72

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.110.56100.14491723.930.41

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4101881.932731703.71932.4

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.212.35550.881224413.661.58

Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.02

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.182.12500.791223753.451.42

Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4

Flower Clusters BroccoliRaw Flower Clusters Broccoli480.050.88250.23663253270.4

Broccoli LeavesRaw Broccoli Leaves480.050.88250.23663253270.4

Broccoli StalksRaw Broccoli Stalks480.050.88250.23663253270.4

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.472.68810.47139156532660.78

Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42

Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes60.060.48190.14704252.9420.38

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.040.81180.29502122.8240.48

Oyster MushroomsRaw Oyster Mushrooms30.241.33180.111204202.6180.77

BroccoliRaw Broccoli470.050.73210.21663162.5330.41

Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.131.12520.57514182.541.03

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.070.93140.3491902.42460.36

AsparagusRaw Asparagus240.192.14140.16522022.320.54

Boiled Red CabbageBoiled and Drained Red Cabbage420.050.66170.22332622.3280.25

Young Cowpeas Raw Young Cowpeas 1260.131.1510.56534312.341

Chanterelle MushroomsRaw Chanterelle Mushrooms150.353.47130.29575062.290.71

Enoki MushroomsRaw Enoki Mushrooms00.111.15160.081053592.230.65

Maitake MushroomsRaw Maitake Mushrooms10.250.3100.06742042.210.75

Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03

Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.080.99150.38301092.13340.27

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.132.2500.71044522.1520.63

Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.312.45741.251305702170.79

Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet230.091.4210.092220025270.23

Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.040.61200.33551801.9240.3

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.040.72160.26592501.9170.34

Boiled Green PeasBoiled and Drained Green Peas270.171.54390.531172711.931.2

Frozen Green PeasFrozen Green Peas, Unprepared220.121.53260.34821531.91080.82

Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78

ParsnipsRaw Parsnips360.120.59290.56713751.8100.59

Green PeasRaw Green Peas250.181.47330.411082441.851.24

Canned AsparagusCanned Asparagus Solids160.11.83100.17431721.72870.4

Frozen AsparagusFrozen Asparagus, Unprepared250.140.73140.2642531.780.59

Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.21.96560.811124111.7290.55

Boiled ParsnipsBoiled and Drained Parsnips370.140.58290.29693671.7100.26

Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.111.18180.21671061.72730.66

Canned Green PeasCanned Green Peas Solids200.080.95170.3671731.720.71

Boiled BroccoliBoiled and Drained Broccoli400.060.67210.19672931.6410.45

Brussels SproutsRaw Brussels Sprouts420.071.4230.34693891.6250.42

Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans410.050.76420.21492621.620.38

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.13600.551177561.5920.77

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.081.2200.23563171.5210.33

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.030.93200.31623701.5100.31

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.061.12300.66272511.5500.27

Hyacinth-Young beansRaw Hyacinth-Young beans500.050.74400.21492521.520.37

Red Leaf LettuceRaw Red Leaf Lettuce330.031.2120.2281871.5250.2

Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99

Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76

Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.050.98420.2572901.540.36

Yardlong BeanRaw Yardlong Bean500.050.47440.21592401.540.37

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.092.7540.491006461.4830.69

Chinese BroccoliRaw Chinese Broccoli1050.060.5919NA432741.470.41

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.051.07290.63272531.4480.26

Boiled Green SoybeansBoiled and Drained Green Soybeans1450.122.5600.51585391.4140.91

Canned SpinachCanned Spinach, Solids with Salt1270.182.3760.6443461.43220.46

Cooked Broccoli RaabBroccoli raab, cooked1180.081.27270.38823431.3560.54

Cooked Chinese BroccoliBroccoli, chinese, cooked1000.060.56180.26412611.370.39

CollardsRaw Collards2320.050.47270.66252131.3170.21

Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids180.111.02170.26531001.390.7

Young BroadbeansRaw Young Broadbeans220.071.9380.32952501.2500.58

Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.240.96340.23934731.2430.55

Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes130.131.03180.12492491.2330.29

Minerals in Top 100 Vegetables with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Selenium per 100 grams.

Top 5 vegetables with most amount of selenium per 100 grams are:

Dried Shiitake Mushrooms
Dried Pepeao
Yeast extract spread
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
Raw Brown Mushrooms, Italian, Or Crimini