Boiled and Drained Frozen Asparagus have 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.42 g of Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.096 g of Saturated Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.175 g of Omega 6 per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 1.92 g of Carbohydrate per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.32 g of Sugars per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 2.95 g of Protein per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 40 μg of Vitamin A per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.065 mg of Vitamin B1 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.103 mg of Vitamin B2 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 1.038 mg of Vitamin B3 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 135 μg of Vitamin B9 per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 24.4 mg of Vitamin C per 100 grams, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 1.2 mg of Vitamin E per 100 grams, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 80 μg of Vitamin K per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 172 mg of Potassium per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 3.9 μg of Selenium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 94.1 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Frozen Asparagus: 100 grams of Cooked Frozen Asparagus is an excellent source of Vitamin B9, Vitamin C and Vitamin K. It has a good amount of Vitamin B2 and Vitamin E. It also has some Vitamin A, Vitamin B1 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Frozen Asparagus: 100 grams of Cooked Frozen Asparagus has a good amount of Copper, Iron, Phosphorus and Selenium. It has some Manganese, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium and Magnesium, it has no Sodium.
Macronutrients in 100 grams of Boiled and Drained Frozen Asparagus: 100 grams of Cooked Frozen Asparagus has some Fiber and Protein. While 100 grams of product has trace amounts of Omega 6 and Carbohydrate, it has no Fat, Saturated Fat, Omega 3 and Sugars.