Boiled and Drained Frozen Asparagus have 35.72037 kcal of Energy per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.8334753 g of Fat per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.19050864 g of Saturated Fat per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.347281375 g of Omega 6 per 7 ounces, which is 2.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 3.8101728 g of Carbohydrate per 7 ounces, which is 2.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Asparagus have 0.6350288 g of Sugars per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 5.85417175 g of Protein per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Frozen Asparagus have 79.3786 μg of Vitamin A per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Frozen Asparagus have 0.128990225 mg of Vitamin B1 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Frozen Asparagus have 0.204399895 mg of Vitamin B2 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Frozen Asparagus have 2.05987467 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Frozen Asparagus have 0.31354547 mg of Vitamin B5 per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Frozen Asparagus have 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 267.902775 μg of Vitamin B9 per 7 ounces, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Frozen Asparagus have 48.420946 mg of Vitamin C per 7 ounces, which is 54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Frozen Asparagus have 2.381358 mg of Vitamin E per 7 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 158.7572 μg of Vitamin K per 7 ounces, which is 132% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.208368825 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 1.1113004 mg of Iron per 7 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.2778251 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 97.238785 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 341.32798 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 7.7394135 μg of Selenium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 0.81363065 mg of Zinc per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Frozen Asparagus have 186.7381565 g of Water per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Frozen Asparagus:
7 ounces of Cooked Frozen Asparagus has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
This vegetable has some Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Frozen Asparagus:
7 ounces of Cooked Frozen Asparagus is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium and Magnesium.
It has no Sodium.
Macronutrients in 7 ounces of Boiled and Drained Frozen Asparagus:
7 ounces of Cooked Frozen Asparagus has a good amount of Fiber and Protein.
It has some Carbohydrate.
While 7 ounces of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.