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Vegetables
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Legumes
Cereals
Yeast extract spreadYeast extract spread1330.4983570.52206416754.867078.3
Canned Grape LeavesGrape leaves, canned5743.655.927.80.5867.557.51.856620.79
Pickled EggplantEggplant, pickled49.60.341.5312NA18241.233220.46
Canned Hot Pickled PeppersPeppers, hot pickled, canned1210.0890.64120.125.82240.7928380.18
Sour Cucumber PicklesPickles, cucumber, sour00.170.797.940.02227.845.6023970.04
Hamburger Pickle relishPickle relish, hamburger7.940.162.26140.0333.7151021750.22
Hot dog Pickle relishPickle relish, hot dog9.920.162.537.70.0379.4155021650.42
Dried SpirulinaDried Spirulina Seaweed2381256.63873.77234270514.320803.97
KetchupCatsup29.80.170.6925.80.1751.65581.418000.34
Wakame SeaweedRaw Wakame Seaweed2980.564.332122.78159991.417300.75
Sweet Pickle relishPickle relish, sweet5.950.171.739.920.0327.849.6016090.28
Salted Mustard CabbageCabbage, mustard, salted1330.0671.429.80.4353.64881.814230.6
Tomato Sauce with OnionsCanned Tomato Sauce with Onions33.70.361.8537.70.677.48201.610930.46
KimchiCabbage Kimchi65.50.0484.9627.8NA47.63000.999880.44
Stewed TomatoesStewed Ripe Red Tomatoes51.60.192.129.80.3875.44902.49030.36
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.150.9331.80.221274900.68490.52
Canned Hearts Of PalmHearts of palm, canned1150.266.275.42.771293511.48452.3
Canned MushroomsCanned Mushrooms, Solids220.471.5729.80.171312568.148431.43
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.581.169.50.4913911430.996790.93
Canned SpinachCanned Spinach, Solids with Salt2520.364.561511.287.36872.786390.91
Canned AsparagusCanned Asparagus Solids31.80.193.63200.3485.33413.375700.79
Dried Oriental RadishesRadishes, oriental, dried12483.2413.43371.0740569341.45524.23
Boiled Beet GreensBoiled and Drained Beet Greens2260.53.771351.0281.418041.84780.99
Kelp SeaweedRaw Kelp Seaweed3330.265.662400.483.31771.44622.44
Beet GreensRaw Beet Greens2320.385.11390.7881.415121.84480.75
Swiss ChardRaw Swiss Chard1010.363.571610.73917521.84230.71
Canned BeetsCanned Beets, Solids29.80.123.633.70.5733.72940.993850.42
Canned Crushed TomatoesTomatoes, crushed, canned67.50.362.5839.70.3663.55811.23690.54
Boiled Swiss ChardBoiled and Drained Swiss Chard1150.324.51710.6665.510891.83550.65
Boiled CardoonBoiled and Drained Cardoon143NA1.4585.30.2645.677823490.36
CardoonRaw Cardoon1390.461.483.30.5145.67940.43370.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.643.91050.731876091.23040.99
New Zealand SpinachRaw New Zealand Spinach1150.181.677.41.2755.62581.42580.75
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.274.5663.51.8710711250.62341.4
Garland ChrysanthemumRaw Garland Chrysanthemum2320.274.5463.51.871071125NA2341.4
Water ConvolvulusRaw Water Convolvulus 1530.0463.31410.3277.46191.82240.36
WaxgourdRaw Waxgourd37.70.0460.79200.1237.7120.42201.2
Frozen Green PeasFrozen Green Peas, Unprepared43.70.253.0451.60.671633043.772141.63

Minerals in Top 100 Vegetables with the highest Sodium content per 7 oz

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Sodium per 7 ounces.

Top 5 vegetables with most amount of sodium per 7 ounces are:

  1. Yeast extract spread
  2. Canned Grape Leaves
  3. Pickled Eggplant
  4. Canned Jalapeno Peppers Solids and Liquids
  5. Canned Hot Pickled Peppers