Nutrients in 7 ounces of Canned Green Chili Peppers

Peppers, chili, green, canned.

Macros Ratio

Protein Fat Carbs

12%

10%

78%

7 oz ▼

Macro Nutrients

Canned Green Chili Peppers

Energy41.7 kcal

1.44%

Canned Green Chili Peppers have 41.673765 kcal of Energy per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.55%

Canned Green Chili Peppers have 0.53580555 g of Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.17%

Canned Green Chili Peppers have 0.05556502 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Canned Green Chili Peppers have 0.01190679 g of Omega 3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Canned Green Chili Peppers have 0.287747425 g of Omega 6 per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Chili Peppers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.13 g

7.02%

Canned Green Chili Peppers have 9.128539 g of Carbohydrate per 7 ounces, which is 7.02% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.37 g

8.88%

Canned Green Chili Peppers have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.43 g

2.55%

Canned Green Chili Peppers have 1.4288148 g of Protein per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Chili Peppers

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Canned Green Chili Peppers have 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Canned Green Chili Peppers have 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Canned Green Chili Peppers have 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg

7.78%

Niacin, nicotinic acid, niacinamide

Canned Green Chili Peppers have 1.244259555 mg of Vitamin B3 per 7 ounces, which is 7.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.33%

Pantothenic acid

Canned Green Chili Peppers have 0.16669506 mg of Vitamin B5 per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Canned Green Chili Peppers have 0.2381358 mg of Vitamin B6 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Canned Green Chili Peppers have 107.16111 μg of Vitamin B9 per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Chili Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68 mg

75.4%

Ascorbic acid

Canned Green Chili Peppers have 67.868703 mg of Vitamin C per 7 ounces, which is 75.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Chili Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Green Chili Peppers

Calcium71.4 mg

7.14%

Canned Green Chili Peppers have 71.44074 mg of Calcium per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.64 mg

33%

Canned Green Chili Peppers have 2.63933845 mg of Iron per 7 ounces, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Canned Green Chili Peppers have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.1%

Canned Green Chili Peppers have 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.6%

Canned Green Chili Peppers have 224.244545 mg of Potassium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Canned Green Chili Peppers have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium788 mg

52.5%

Canned Green Chili Peppers have 787.832605 mg of Sodium per 7 ounces, which is 52.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Canned Green Chili Peppers have 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water185 g

Canned Green Chili Peppers have 185.05136125 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Green Chili Peppers:

7 ounces of Canned Green Chili Peppers is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Green Chili Peppers:

7 ounces of Canned Green Chili Peppers is an excellent source of Iron and Sodium.
It has a good amount of Calcium.
It also has some Phosphorus and Potassium.
The product has trace amounts of Magnesium, Selenium and Zinc.

Macronutrients in 7 ounces of Canned Green Chili Peppers:

7 ounces of Canned Green Chili Peppers has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Canned Green Chili Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Green Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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