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Nutrients in 5 ounces of Canned Green Chili Peppers

Peppers, chili, green, canned.

Macros Ratio

Protein Fat Carbs
12%
10%
78%
5 oz ▼

Macro Nutrients

Canned Green Chili Peppers
Energy29.8 kcal
1.03%
Canned Green Chili Peppers have 29.766975 kcal of Energy per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Canned Green Chili Peppers have 0.38271825 g of Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.12%
Canned Green Chili Peppers have 0.0396893 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.53%
Canned Green Chili Peppers have 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.2%
Canned Green Chili Peppers have 0.205533875 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Chili Peppers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.52 g
5%
Canned Green Chili Peppers have 6.520385 g of Carbohydrate per 5 ounces, which is 5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.34%
Canned Green Chili Peppers have 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.02 g
1.82%
Canned Green Chili Peppers have 1.020582 g of Protein per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Chili Peppers
Vitamin A8.5 μg
0.94%
RAE, retinol activity equivalents
Canned Green Chili Peppers have 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg
1.2%
Thiamine
Canned Green Chili Peppers have 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg
3.27%
Riboflavin
Canned Green Chili Peppers have 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg
5.55%
Niacin, nicotinic acid, niacinamide
Canned Green Chili Peppers have 0.888756825 mg of Vitamin B3 per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.4%
Pantothenic acid
Canned Green Chili Peppers have 0.1190679 mg of Vitamin B5 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Canned Green Chili Peppers have 0.170097 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B976.5 μg
19%
Folates and Folic Acid
Canned Green Chili Peppers have 76.54365 μg of Vitamin B9 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Chili Peppers have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48.5 mg
54%
Ascorbic acid
Canned Green Chili Peppers have 48.477645 mg of Vitamin C per 5 ounces, which is 54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Chili Peppers have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Green Chili Peppers
Calcium51 mg
5.1%
Canned Green Chili Peppers have 51.0291 mg of Calcium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
23.6%
Canned Green Chili Peppers have 1.88524175 mg of Iron per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.67 mg
1.35%
Canned Green Chili Peppers have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15.6 mg
2.23%
Canned Green Chili Peppers have 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium160 mg
4.7%
Canned Green Chili Peppers have 160.174675 mg of Potassium per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.43 μg
0.77%
Canned Green Chili Peppers have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium563 mg
37.5%
Canned Green Chili Peppers have 562.737575 mg of Sodium per 5 ounces, which is 37.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.16%
Canned Green Chili Peppers have 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water132 g
3.57%
Canned Green Chili Peppers have 132.17954375 g of Water per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Green Chili Peppers:
Minerals in 5 ounces of Canned Green Chili Peppers:
Macronutrients in 5 ounces of Canned Green Chili Peppers:



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