Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.96
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56
Canned Carrot JuiceCarrot juice, canned18970.180.110.770.450.43NA7.9401702.330.8
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.0427
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.560227
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.17
Canned PumpkinCanned Pumpkin no Salt15440.0480.110.730.790.11NA2408.3302.131.8
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.240.19NA18050.203.531176
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids11810.040.0991.60.0670.3NA20013501.3717.3
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.75738
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.51237
Canned CarrotsCanned Carrots Solids11070.0360.061.10.270.22NA1805.3601.4719.4
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt11070.140.0341.920.710.25NA37.703002.562
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.281030
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.85916
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.16
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots8630.140.52.20.0770.22NA18016301.7214
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.76
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.23824
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.240.19NA14501290NANA
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.0750.16NA115026.803.18756
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack7920.0730.111.471.040.383.1633.7052.4024.37
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.67981
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.73729
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.75807
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.650.10.791402101.874.17
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.44251
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.0320.21NA139027.402.68665
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.841094
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt6650.150.0931.10.890.34NA31.801900.43.18
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.320.17NA18035.703.75650
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.420.079NA183030.802.9570
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.6
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193
Baked Winter SquashBaked All Varieties Winter Squash5180.0320.130.980.460.32NA39.701900.248.73
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5160.0990.160.990.250.16NA69.5031.80NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.440.22NA47.6012.303.672.78
Boiled Garden CressBoiled and Drained Garden Cress4600.120.321.60.320.31NA73.4045.600.99761
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.02508
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Boiled BorageBoiled and Drained Borage4350.120.331.870.0890.17NA20064.50NANA
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4250.140.241.70.30.15NA37.706.3500.7546.6
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage4210.0640.130.850.160.33NA81.4051.600.1867.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4210.280.752.50.0870.14NA95070.40NANA
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3970.0830.0560.660.590.2NA2001300.242
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids3550.0240.130.720.0790.073NA81.4030.80NANA
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
Boiled DockBoiled and Drained Dock3450.0670.170.820.0710.2NA160520NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3310.0990.0770.920.310.14NA31.806.950NANA
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
Vitamins in Top 100 Vegetables with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin A per 7 ounces.
Top 5 vegetables with most amount of vitamin a per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Pasilla Peppers
- Raw Grape Leaves
- Sun-dried Hot Chile Peppers