Steamed Taro Leaves have 47.62716 kcal of Energy per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Steamed Taro Leaves have 0.164710595 g of Saturated Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Steamed Taro Leaves have 0.101207715 g of Omega 3 per 7 ounces, which is 6.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Steamed Taro Leaves have 7.9775493 g of Carbohydrate per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Steamed Taro Leaves have 5.3977448 g of Protein per 7 ounces, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Steamed Taro Leaves have 420.70658 μg of Vitamin A per 7 ounces, which is 46.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Steamed Taro Leaves have 0.275840635 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Steamed Taro Leaves have 0.7540967 mg of Vitamin B2 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Steamed Taro Leaves have 2.514317155 mg of Vitamin B3 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Steamed Taro Leaves have 0.08731646 mg of Vitamin B5 per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Steamed Taro Leaves have 0.14288148 mg of Vitamin B6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Steamed Taro Leaves have 95.25432 μg of Vitamin B9 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Steamed Taro Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Steamed Taro Leaves have 70.4485075 mg of Vitamin C per 7 ounces, which is 78.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Steamed Taro Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Steamed Taro Leaves have 39.6893 mg of Magnesium per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Steamed Taro Leaves have 0.736236515 mg of Manganese per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Steamed Taro Leaves have 53.580555 mg of Phosphorus per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Steamed Taro Leaves have 912.8539 mg of Potassium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Steamed Taro Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Steamed Taro Leaves have 182.86844975 g of Water per 7 ounces, which is 4.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Steamed Taro Leaves:
7 ounces of Steamed Taro Leaves is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Steamed Taro Leaves:
7 ounces of Steamed Taro Leaves is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Selenium and Zinc.
It has no Sodium.
Macronutrients in 7 ounces of Steamed Taro Leaves:
7 ounces of Steamed Taro Leaves has a good amount of Fiber and Protein.
It has some Omega 3 and Carbohydrate.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.