Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt6613712NA2.8078.7NANANANA6.357.04
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes51629.79NA2.13060NANANANA5.755.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated43316.37.73NA1.22067.5NANANANA6.356.83
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes40526.26.570.446.45043.4NANANANA3.374.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased30411.55.44NA0.86047.6NANANANA5.954.8
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared371205.14NANA045.50.97NANANA4.565.36
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.95
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared321153.66NANA0440.67NANANA4.765.1
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated381183.30.414.250540.5400.380.163.974.23
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.9
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes32111.62.83NANA049.60.73NANANA4.374.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes33310.42.040.0420.550570.5600.220.365.165.28
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2929.251.870.0360.49049.20.400.20.23.774.45
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes435231.850.884.6056.60.5400.5206.355.26
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared415221.85NANA050.613NANANA6.753.37
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.43
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Frozen Potato WedgesPotato wedges, frozen2564.371.1NA0.2050.50.6NANANA3.975.36
Stewed TomatoesStewed Ripe Red Tomatoes1575.31.030.0751.66026NANANANA3.373.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.54
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.54
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1272.840.430.041.30268.160.340.527.163.374.33
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.15
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.63
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.77
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1751.530.370.0280.65041180.40.69175.756
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.717
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1851.770.330.130.72039.64.4NANANA8.148.55
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1631.230.320.130.4NA35NANANANA2.784.1
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.83
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.5
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2242.80.30.0280.89051.36.670.520.855.35.167.2
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2401.80.30.240.5505347.4NANANA2.982.98
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.9310
Canned AsparagusCanned Asparagus Solids37.71.30.290.030.5304.92.1NANANA3.184.25
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.97
Canned PumpkinCanned Pumpkin no Salt67.50.560.290.0160.0140166.55NANANA5.752.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1351.60.280.140.6022.55.930.0990.345.169.728.87
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1230.990.280.360.24020NANANANA7.149.53
Pickled EggplantEggplant, pickled971.40.280.0970.49019.49.53NANANA4.961.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.26
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery81.41.470.260.0320.64017.414.6NANANA2.781.87
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.765
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt991.230.250.320.19021.59.72NANANA9.724.92
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.15
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared1941.550.240.0220.71046.6NANANANA5.566.5
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1941.550.240.0220.71046.67.51.11.174.85.566.5
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes89.30.990.240.120.31018.21.67NANANA9.136.17
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1751.550.240.0220.70414.960.60.753.274.176
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans990.540.240.0180.004018.3NANANANANA5.85
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
Macronutrients in Top 100 Vegetables with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 vegetables with most amount of saturated fat per 7 ounces are:
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Frozen Extruded Par Fried French Fried Potatoes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Prepared Frozen O'brien Potatoes