Nutrients in 7 ounces of Cooked Frozen Young Cowpeas

Boiled and Drained Frozen Young Cowpeas , also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs

25%

71%

7 oz ▼

Macro Nutrients

Cooked Frozen Young Cowpeas

Energy262 kcal

9.03%

Boiled and Drained Frozen Young Cowpeas have 261.94938 kcal of Energy per 7 ounces, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.35%

Boiled and Drained Frozen Young Cowpeas have 1.3097469 g of Fat per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Boiled and Drained Frozen Young Cowpeas have 0.347281375 g of Saturated Fat per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Boiled and Drained Frozen Young Cowpeas have 0.23019794 g of Omega 3 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.86%

Boiled and Drained Frozen Young Cowpeas have 0.315529935 g of Omega 6 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Young Cowpeas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36.3%

Boiled and Drained Frozen Young Cowpeas have 47.1508884 g of Carbohydrate per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.85 g

12.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Young Cowpeas have 8.8507139 g of Sugars per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Boiled and Drained Frozen Young Cowpeas have 12.700576 g of Fiber per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30%

Boiled and Drained Frozen Young Cowpeas have 16.84810785 g of Protein per 7 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Young Cowpeas

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Boiled and Drained Frozen Young Cowpeas have 7.93786 μg of Vitamin A per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43%

Thiamine

Boiled and Drained Frozen Young Cowpeas have 0.5159609 mg of Vitamin B1 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.77%

Riboflavin

Boiled and Drained Frozen Young Cowpeas have 0.12700576 mg of Vitamin B2 per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

9.03%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Young Cowpeas have 1.44469052 mg of Vitamin B3 per 7 ounces, which is 9.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.45%

Pantothenic acid

Boiled and Drained Frozen Young Cowpeas have 0.422691045 mg of Vitamin B5 per 7 ounces, which is 8.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.5%

Pyridoxine

Boiled and Drained Frozen Young Cowpeas have 0.188524175 mg of Vitamin B6 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9280 μg

70%

Folates and Folic Acid

Boiled and Drained Frozen Young Cowpeas have 279.809565 μg of Vitamin B9 per 7 ounces, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Young Cowpeas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg

5.73%

Ascorbic acid

Boiled and Drained Frozen Young Cowpeas have 5.159609 mg of Vitamin C per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Young Cowpeas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

3.97%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Young Cowpeas have 0.5953395 mg of Vitamin E per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K73 μg

61%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Young Cowpeas have 73.028312 μg of Vitamin K per 7 ounces, which is 61% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Young Cowpeas

Calcium45.6 mg

4.56%

Boiled and Drained Frozen Young Cowpeas have 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.6%

Boiled and Drained Frozen Young Cowpeas have 0.36514156 mg of Copper per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.6%

Boiled and Drained Frozen Young Cowpeas have 4.2070658 mg of Iron per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium99 mg

23.6%

Boiled and Drained Frozen Young Cowpeas have 99.22325 mg of Magnesium per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.57 mg

68.2%

Boiled and Drained Frozen Young Cowpeas have 1.569711815 mg of Manganese per 7 ounces, which is 68.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus242 mg

34.6%

Boiled and Drained Frozen Young Cowpeas have 242.10473 mg of Phosphorus per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium744 mg

22%

Boiled and Drained Frozen Young Cowpeas have 744.174375 mg of Potassium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.75 μg

12.3%

Boiled and Drained Frozen Young Cowpeas have 6.747181 μg of Selenium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Boiled and Drained Frozen Young Cowpeas have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Boiled and Drained Frozen Young Cowpeas have 2.8179403 mg of Zinc per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.55%

Boiled and Drained Frozen Young Cowpeas have 131.1731365 g of Water per 7 ounces, which is 3.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled and Drained Frozen Young Cowpeas :

7 ounces of Cooked Frozen Young Cowpeas is an excellent source of Vitamin B1, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled and Drained Frozen Young Cowpeas :

7 ounces of Cooked Frozen Young Cowpeas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 7 ounces of Boiled and Drained Frozen Young Cowpeas :

7 ounces of Cooked Frozen Young Cowpeas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Young Cowpeas with:

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Food Info

Nutrients in 7 ounces of Cooked Frozen Young Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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