Nutrients in 5 ounces of Cooked Frozen Young Cowpeas

Boiled and Drained Frozen Young Cowpeas , also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs

25%

71%

5 oz ▼

Macro Nutrients

Cooked Frozen Young Cowpeas

Energy187 kcal

6.45%

Boiled and Drained Frozen Young Cowpeas have 187.1067 kcal of Energy per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.96%

Boiled and Drained Frozen Young Cowpeas have 0.9355335 g of Fat per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Boiled and Drained Frozen Young Cowpeas have 0.248058125 g of Saturated Fat per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10.3%

Boiled and Drained Frozen Young Cowpeas have 0.1644271 g of Omega 3 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Boiled and Drained Frozen Young Cowpeas have 0.225378525 g of Omega 6 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Young Cowpeas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.7 g

26%

Boiled and Drained Frozen Young Cowpeas have 33.679206 g of Carbohydrate per 5 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.32 g

8.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Young Cowpeas have 6.3219385 g of Sugars per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Boiled and Drained Frozen Young Cowpeas have 9.07184 g of Fiber per 5 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.5%

Boiled and Drained Frozen Young Cowpeas have 12.03436275 g of Protein per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Young Cowpeas

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Boiled and Drained Frozen Young Cowpeas have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.7%

Thiamine

Boiled and Drained Frozen Young Cowpeas have 0.3685435 mg of Vitamin B1 per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Boiled and Drained Frozen Young Cowpeas have 0.0907184 mg of Vitamin B2 per 5 ounces, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.03 mg

6.45%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Young Cowpeas have 1.0319218 mg of Vitamin B3 per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

6.04%

Pantothenic acid

Boiled and Drained Frozen Young Cowpeas have 0.301922175 mg of Vitamin B5 per 5 ounces, which is 6.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.4%

Pyridoxine

Boiled and Drained Frozen Young Cowpeas have 0.134660125 mg of Vitamin B6 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Boiled and Drained Frozen Young Cowpeas have 199.863975 μg of Vitamin B9 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Young Cowpeas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.7 mg

4.1%

Ascorbic acid

Boiled and Drained Frozen Young Cowpeas have 3.685435 mg of Vitamin C per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Young Cowpeas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.83%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Young Cowpeas have 0.4252425 mg of Vitamin E per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K52 μg

43.5%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Young Cowpeas have 52.16308 μg of Vitamin K per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Young Cowpeas

Calcium32.6 mg

3.26%

Boiled and Drained Frozen Young Cowpeas have 32.601925 mg of Calcium per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Boiled and Drained Frozen Young Cowpeas have 0.2608154 mg of Copper per 5 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.6%

Boiled and Drained Frozen Young Cowpeas have 3.005047 mg of Iron per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71 mg

17%

Boiled and Drained Frozen Young Cowpeas have 70.87375 mg of Magnesium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.12 mg

48.7%

Boiled and Drained Frozen Young Cowpeas have 1.121222725 mg of Manganese per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Boiled and Drained Frozen Young Cowpeas have 172.93195 mg of Phosphorus per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium532 mg

15.6%

Boiled and Drained Frozen Young Cowpeas have 531.553125 mg of Potassium per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.8 μg

8.76%

Boiled and Drained Frozen Young Cowpeas have 4.819415 μg of Selenium per 5 ounces, which is 8.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Boiled and Drained Frozen Young Cowpeas have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18.3%

Boiled and Drained Frozen Young Cowpeas have 2.0128145 mg of Zinc per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.53%

Boiled and Drained Frozen Young Cowpeas have 93.6950975 g of Water per 5 ounces, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Frozen Young Cowpeas :

5 ounces of Cooked Frozen Young Cowpeas is an excellent source of Vitamin B1, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Frozen Young Cowpeas :

5 ounces of Cooked Frozen Young Cowpeas is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium, Selenium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Boiled and Drained Frozen Young Cowpeas :

5 ounces of Cooked Frozen Young Cowpeas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Young Cowpeas with:

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Food Info

Nutrients in 5 ounces of Cooked Frozen Young Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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