Menu
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.08107.400.191589
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.07907.701.550.6149
Boiled BeetsBoiled and Drained Beets20.0270.040.330.06703.600.040.280
Boiled BorageBoiled and Drained Borage2190.0590.170.940.088032.50NANA10
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.206501.45141108
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.11037.500.1410930
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.23034.400.1247.624
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.04201.70NANA22
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.1503.601.0313.714
Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.17044.300.071444
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.103.60NANA3
Boiled CeleryBoiled and Drained Celery260.0230.070.370.08606.100.3537.833
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.08501801.93279
Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716
Boiled DockBoiled and Drained Dock1740.0340.0860.410.1026.30NANA8
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.08601.300.412.914
Boiled KaleBoiled and Drained Kale1460.0630.140.460.06301801.641965
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.06301801.641965
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.1505400.520.112
Boiled LeeksBoiled and Drained Leeks410.0260.020.20.1104.200.525.424
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.098025.301.785939
Boiled OkraBoiled and Drained Okra140.130.0550.870.19016.300.274046
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.03709.600.3247.8100
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.1305.200.020.515
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.09301301158
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.2405.20NANA10

Vitamins in Boiled Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in boiled vegetables , sorted by Name.