Food Nutrient Profile - Boiled Young Broadbeans

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Nutrients in 100 grams of Boiled Young Broadbeans

Boiled and Drained Young Broadbeans.

Macros Ratio

Protein Fat Carbs
30%
7%
63%
100 g ▼

Macro Nutrients

Boiled Young Broadbeans
Energy62 kcal
2.14%
Boiled and Drained Young Broadbeans provide 62kcal of Energy per 100 grams, meeting 2.14% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.5 g
0.52%
Boiled and Drained Young Broadbeans provide 0.5g of Fat per 100 grams, meeting 0.52% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.14 g
0.44%
Boiled and Drained Young Broadbeans provide 0.14g of Saturated Fat per 100 grams, meeting 0.44% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.18 g
11.4%
Boiled and Drained Young Broadbeans provide 0.18g of Omega 3 per 100 grams, meeting 11.4% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.12 g
0.71%
Boiled and Drained Young Broadbeans provide 0.12g of Omega 6 per 100 grams, meeting 0.71% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Young Broadbeans provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate10 g
7.77%
Boiled and Drained Young Broadbeans provide 10g of Carbohydrate per 100 grams, meeting 7.77% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.6 g
9.47%
Boiled and Drained Young Broadbeans provide 3.6g of Fiber per 100 grams, meeting 9.47% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein4.8 g
8.57%
Boiled and Drained Young Broadbeans provide 4.8g of Protein per 100 grams, meeting 8.57% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Boiled Young Broadbeans
Vitamin A14 μg
1.56%
RAE, retinol activity equivalents
Boiled and Drained Young Broadbeans provide 14μg of Vitamin A per 100 grams, meeting 1.56% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.13 mg
10.7%
Thiamine
Boiled and Drained Young Broadbeans provide 0.13mg of Vitamin B1 per 100 grams, meeting 10.7% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.09 mg
6.92%
Riboflavin
Boiled and Drained Young Broadbeans provide 0.09mg of Vitamin B2 per 100 grams, meeting 6.92% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31.2 mg
7.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Young Broadbeans provide 1.2mg of Vitamin B3 per 100 grams, meeting 7.5% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.066 mg
1.32%
Pantothenic acid
Boiled and Drained Young Broadbeans provide 0.066mg of Vitamin B5 per 100 grams, meeting 1.32% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.029 mg
2.23%
Pyridoxine
Boiled and Drained Young Broadbeans provide 0.029mg of Vitamin B6 per 100 grams, meeting 2.23% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B958 μg
14.5%
Folates and Folic Acid
Boiled and Drained Young Broadbeans provide 58μg of Vitamin B9 per 100 grams, meeting 14.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Young Broadbeans provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C20 mg
22%
Ascorbic acid
Boiled and Drained Young Broadbeans provide 20mg of Vitamin C per 100 grams, meeting 22% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Young Broadbeans provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Young Broadbeans
Calcium18 mg
1.8%
Boiled and Drained Young Broadbeans provide 18mg of Calcium per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.06 mg
6.67%
Boiled and Drained Young Broadbeans provide 0.06mg of Copper per 100 grams, meeting 6.67% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
18.8%
Boiled and Drained Young Broadbeans provide 1.5mg of Iron per 100 grams, meeting 18.8% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium31 mg
7.4%
Boiled and Drained Young Broadbeans provide 31mg of Magnesium per 100 grams, meeting 7.4% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.26 mg
11.3%
Boiled and Drained Young Broadbeans provide 0.26mg of Manganese per 100 grams, meeting 11.3% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus73 mg
10.4%
Boiled and Drained Young Broadbeans provide 73mg of Phosphorus per 100 grams, meeting 10.4% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium193 mg
5.68%
Boiled and Drained Young Broadbeans provide 193mg of Potassium per 100 grams, meeting 5.68% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium1 μg
1.8%
Boiled and Drained Young Broadbeans provide 1μg of Selenium per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium41 mg
2.73%
Boiled and Drained Young Broadbeans provide 41mg of Sodium per 100 grams, meeting 2.73% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.47 mg
4.27%
Boiled and Drained Young Broadbeans provide 0.47mg of Zinc per 100 grams, meeting 4.27% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water83.7 g
2.26%
Boiled and Drained Young Broadbeans provide 83.7g of Water per 100 grams, meeting 2.26% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Boiled Young Broadbeans: 100g Serving Size

Discover the nutritional data of boiled young broadbeans, including macro and micronutrients in 100g of boiled and drained young broadbeans. Learn about the health benefits and nutritional value of this delicious legume.

Nutritional Benefits of Boiled and Drained Young Broad Beans

Vitamins in 100 Grams of Boiled Young Broad Beans

Boiled young broad beans are a nutritional powerhouse when it comes to vitamins. In just 100 grams, you'll find:

Minerals in 100 Grams of Boiled Young Broad Beans

These beans are also rich in essential minerals:

Macronutrients in 100 Grams of Boiled Young Broad Beans

When it comes to macronutrients, boiled young broad beans offer a balanced profile:

In summary, boiled young broad beans are a fantastic addition to a whole-food, plant-based diet. They offer a rich array of vitamins, minerals, and macronutrients that support overall health and well-being. So, next time you're planning a meal, consider adding these nutritious legumes to your plate!

Frequently Asked Questions about Boiled Young Broadbeans

What are the health benefits of Boiled Young Broadbeans?

Boiled young broad beans are a nutritious plant-based food that is rich in protein, fiber, vitamins, and minerals. They are a good source of folate, manganese, and iron, which are important for energy production and overall health. Broad beans also contain antioxidants that help protect against chronic diseases and promote heart health. Additionally, they are low in fat and calories, making them a great option for weight management.

Are there any potential risks or side effects of consuming Boiled Young Broadbeans?

Boiled young broadbeans are a nutritious food choice, rich in protein, fiber, vitamins, and minerals. However, some people may experience digestive discomfort such as gas or bloating due to the high fiber content. It is important to cook broadbeans thoroughly to reduce the levels of naturally occurring toxins. Overall, when consumed as part of a balanced diet, boiled young broadbeans can be a healthy addition to your meals.

Can I lose weight by eating more Boiled Young Broadbeans?

Boiled young broadbeans can be a nutritious addition to a weight loss diet due to their high fiber and protein content, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider your overall diet and lifestyle habits. Incorporating a variety of nutrient-dense foods and being mindful of portion sizes can support your weight loss goals.

Can I gain more muscles by eating more Boiled Young Broadbeans if I train consistently?

Boiled young broadbeans are a good source of plant-based protein and can contribute to muscle growth when combined with consistent training. However, it's important to ensure you are consuming a variety of protein sources and other nutrients to support muscle development. Consider incorporating a mix of legumes, whole grains, nuts, seeds, and plant-based protein sources to optimize muscle growth and overall health.

Can I eat Boiled Young Broadbeans if I have diabetes?

Yes, boiled young broadbeans can be a healthy addition to a diabetic diet. They are low in glycemic index and high in fiber, which can help regulate blood sugar levels. Just be mindful of portion sizes and pair them with other low-glycemic foods to create a balanced meal.

Can I consume Boiled Young Broadbeans if I am on a Keto diet?

Yes, boiled young broadbeans can be consumed on a Keto diet as they are low in carbohydrates and high in fiber and protein. They can be a good source of plant-based protein for individuals following a vegan Keto diet. Just be mindful of portion sizes to stay within your daily carbohydrate limits.

Can I eat Boiled Young Broadbeans if I am on a low fat diet?

Yes, boiled young broadbeans can be a good option for a low-fat diet as they are naturally low in fat and high in fiber, protein, and essential nutrients. Just be mindful of any added fats or oils during the cooking process.

What is the environmental impact of producing Boiled Young Broadbeans?

Boiled young broadbeans, also known as fava beans, have a relatively low environmental impact compared to animal-based foods. They require less water, land, and resources to produce, making them a more sustainable choice. Additionally, broadbeans are nitrogen-fixing plants, which can help improve soil health and reduce the need for synthetic fertilizers. Overall, incorporating boiled young broadbeans into your diet can be a positive choice for both your health and the environment.




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