Boiled and Drained Young Broadbeans have 62 kcal of Energy per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.142 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.182 g of Omega 3 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.121 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 10.1 g of Carbohydrate per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 4.8 g of Protein per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.128 mg of Vitamin B1 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 1.2 mg of Vitamin B3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.029 mg of Vitamin B6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 58 μg of Vitamin B9 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 19.8 mg of Vitamin C per 100 grams, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.261 mg of Manganese per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 73 mg of Phosphorus per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 41 mg of Sodium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Broadbeans have 83.7 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Young Broadbeans: 100 grams of Boiled Young Broadbeans is an excellent source of Vitamin C. It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9. It also has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin A and Vitamin B6, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Young Broadbeans: 100 grams of Boiled Young Broadbeans has a good amount of Iron, Magnesium, Manganese and Phosphorus. It has some Copper, Potassium, Sodium and Zinc. The product has trace amounts of Calcium and Selenium.
Macronutrients in 100 grams of Boiled and Drained Young Broadbeans: 100 grams of Boiled Young Broadbeans has a good amount of Omega 3, Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.