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Vegetables
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Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Dried ShallotsFreeze-dried Shallots3480.512.380.73815.700.0840.010.192
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.5
Sprouted LentilsRaw Sprouted Lentils1060.558.9622NANA00.0570.0380.1867.3
Onions FlakesDry Onions Flakes3490.468.9583.337.49.200.0780.0090.173.93
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.458.821.3NANA00.0530.0350.1768.7
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.0610.2762.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279.5
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Dried Oriental RadishesRadishes, oriental, dried2710.727.963.437.32400.220.210.1219.7
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870.2
GarlicRaw Garlic1490.56.363312.100.0890.020.2358.6
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.0610.0010.0048.7
Sprouted Navy BeansRaw Sprouted Navy Beans670.76.1513NANA00.0850.260.1579
SpirulinaRaw Spirulina Seaweed260.395.92.420.30.400.140.0420.06491
Laver SeaweedRaw Laver Seaweed350.285.85.10.490.300.0610.0010.00485
Young BroadbeansRaw Young Broadbeans720.65.611.7NA4.200.140.190.1281
Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3
Green PeasRaw Green Peas810.45.414.55.675.700.0710.0350.1579
Boiled Green PeasBoiled and Drained Green Peas840.225.3615.65.935.500.0390.0190.08278
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.95.2511.6NANA00.110.330.1981.3
Frozen Green PeasFrozen Green Peas, Unprepared770.45.213.654.500.0660.0330.1480
Boiled SuccotashBoiled and Drained Succotash1150.85.0724.4NA4.500.150.060.3268.4
SuccotashRaw Succotash991.025.0319.6NA3.800.190.0760.4173
Taro LeavesRaw Taro Leaves420.7456.733.700.150.0930.2185.7
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69
Fireweed LeavesRaw Fireweed Leaves1032.754.719.2NA10.60NANANA70.8
Potherb JuteRaw Potherb Jute340.254.655.8NANA00.0380.0020.1287.7
EppawRaw Eppaw1501.84.631.7NANA0NANANA60
Fiddlehead FernsRaw Fiddlehead Ferns340.44.555.54NANA0NANANA88.7
Canned Green PeasCanned Green Peas Solids690.354.412.64.164.100.0620.0310.1381.7
Tomato PasteCanned Tomato Paste820.474.3219124.100.10.0070.1573.5
Frozen SuccotashFrozen Succotash, Unprepared930.894.320NA400.170.0670.3674
Baked Potato SkinPotatoes, baked, skin, without salt1980.14.3461.47.900.0260.010.03247.3
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.54.24.1NANA00.0720.170.1191
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.0850.286.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.254.14.82NANA00.0660.0440.0689.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.6942.10.21.900.0690.180.2393
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.323.9813.5NA3.500.0570.0260.1281.5
Cooked Broccoli RaabBroccoli raab, cooked250.523.833.120.622.800.0890.20.03191
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.683.834.64NA2.500.0890.0020.2690
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.0410.082090
Brussels SproutsRaw Brussels Sprouts430.33.388.952.23.800.0620.0990.04586

Macronutrients in Top 100 Vegetables with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Protein per 100 grams.

Top 5 vegetables with most amount of protein per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Yeast extract spread
  3. Freeze-dried Chives
  4. Freeze-dried Red Sweet Peppers
  5. Freeze-dried Leeks