Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68
Yeast extract spreadYeast extract spread1850.92420.41.66.5000041
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.462
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.1139.4NA0.800.990.473.5467.2
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Dried Pasilla PeppersPeppers, pasilla, dried3451612.451NA270NANANA15
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.412.411NA4.200.740.352.6668.6
Dried ShallotsFreeze-dried Shallots3480.512.380.73815.700.0840.010.192
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.59.832.5NA5.700.0610.190.1155.8
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.489.331NA5.400.0580.180.09958
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.7925NA500.190.120.1764
Sprouted LentilsRaw Sprouted Lentils1060.558.9622NANA00.0570.0380.1867.3
Onions FlakesDry Onions Flakes3490.468.9583.337.49.200.0780.0090.173.93
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.458.821.3NANA00.0530.0350.1768.7
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.0610.2762.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.668.523.84.466.400.180.120.1666
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.418.34813.366.600.170.0270.0936.6
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Dried Oriental RadishesRadishes, oriental, dried2710.727.963.437.32400.220.210.1219.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.447.625NA600.10.070.1565.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.817.0715NANA00.0980.30.1776
Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.517.0517NANA00.090.0450.274.4
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870.2
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.326.823.61.635.400.0730.050.167
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.36.6519.51.374.800.0680.0470.09872.4
GarlicRaw Garlic1490.56.363312.100.0890.020.2358.6
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.0610.0010.0048.7
Sprouted Navy BeansRaw Sprouted Navy Beans670.76.1513NANA00.0850.260.1579
SpirulinaRaw Spirulina Seaweed260.395.92.420.30.400.140.0420.06491
Laver SeaweedRaw Laver Seaweed350.285.85.10.490.300.0610.0010.00485
Young BroadbeansRaw Young Broadbeans720.65.611.7NA4.200.140.190.1281
Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3
Green PeasRaw Green Peas810.45.414.55.675.700.0710.0350.1579
Boiled Green PeasBoiled and Drained Green Peas840.225.3615.65.935.500.0390.0190.08278
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.695.33.3NANA0NANANA89.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.935.27111200.1500.01581.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.95.2511.6NANA00.110.330.1981.3
Frozen Green PeasFrozen Green Peas, Unprepared770.45.213.654.500.0660.0330.1480
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.275.1514.34.44.500.0490.0240.1179.5
Boiled SuccotashBoiled and Drained Succotash1150.85.0724.4NA4.500.150.060.3268.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213145.0623.3NA5.801.90.078254
SuccotashRaw Succotash991.025.0319.6NA3.800.190.0760.4173
Taro LeavesRaw Taro Leaves420.7456.733.700.150.0930.2185.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.584.834.7NANA00.0830.190.1289.3
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
Boiled Young BroadbeansBoiled and Drained Young Broadbeans620.54.810NA3.600.140.180.1283.7
Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69
Fireweed LeavesRaw Fireweed Leaves1032.754.719.2NA10.60NANANA70.8
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas220.14.672.8NANA00.0260.0170.02491
Potherb JuteRaw Potherb Jute340.254.655.8NANA00.0380.0020.1287.7
EppawRaw Eppaw1501.84.631.7NANA0NANANA60
Fiddlehead FernsRaw Fiddlehead Ferns340.44.555.54NANA0NANANA88.7
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.84.4711.434.900.140.0710.382.3
Canned Green PeasCanned Green Peas Solids690.354.412.64.164.100.0620.0310.1381.7
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.14.429.6NA5.500.0260.010.03263.5
Tomato PasteCanned Tomato Paste820.474.3219124.100.10.0070.1573.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.354.35.74NANA0NANANA89
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.894.3202.24.100.170.0670.3674
Frozen SuccotashFrozen Succotash, Unprepared930.894.320NA400.170.0670.3674
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans500.214.310.6NA1.900.0390.0110.05884.3
Baked Potato SkinPotatoes, baked, skin, without salt1980.14.3461.47.900.0260.010.03247.3
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.54.24.1NANA00.0720.170.1191
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.0850.286.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.34.1433.85.12.202.140.846.446.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.254.14.82NANA00.0660.0440.0689.8
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids710.294.0713.30.933.600.0660.0450.09481
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt710.294.0713.3NA3.600.0660.0450.09481
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.8744.80.513.700.160.37089
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.6942.10.21.900.0690.180.2393
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.323.9813.5NA3.500.0570.0260.1281.5
Microwaved White MushroomsMushrooms, white, microwaved350.463.96.0402.500.0600.2888.5
Cooked Broccoli RaabBroccoli raab, cooked250.523.833.120.622.800.0890.20.03191
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.683.834.64NA2.500.0890.0020.2690
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.413.787.862.033.800.0840.130.06187
Boiled Potherb JuteBoiled and Drained Potherb Jute370.23.687.31200.030.0020.09487
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.393.648.32.084.100.0810.130.05986.7
Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.0410.082090
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.423.62263.362.600.150.0140.4568.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.23.66.681.041.900.0320.0650.01288.7
Stir-Fried White MushroomsMushrooms, white, stir-fried260.333.584.0401.800.0400.1691
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.73.5539.7NA3.205.96NA1.435.4
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas520.383.594.823.100.0730.0250.1486.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.353.457.680.33.600.03200.1587.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.4434NA3.203.9NA0.6253
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.53.4214.542.400.20.0180.5973.4
Brussels SproutsRaw Brussels Sprouts430.33.388.952.23.800.0620.0990.04586
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.563.363NA30NANANA91
Garland ChrysanthemumRaw Garland Chrysanthemum240.563.363.02NA30NANANA91
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.423.3550.753.400.0990.120.05190
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.43.3421.77.732.700.20.0180.5973
Macronutrients in Top 100 Vegetables with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Protein per 100 grams.
Top 5 vegetables with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Yeast extract spread
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks