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Nutrients in 100 grams of Dried Chives

Freeze-dried Chives.

Macros Ratio

Protein Fat Carbs
23%
8%
69%
100 g ▼

Macro Nutrients

Dried Chives
Energy311 kcal
10.7%
Freeze-dried Chives have 311 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.5 g
3.6%
Freeze-dried Chives have 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.85%
Freeze-dried Chives have 0.591 g of Saturated Fat per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.073 g
4.56%
Freeze-dried Chives have 0.073 g of Omega 3 per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.3 g
7.62%
Freeze-dried Chives have 1.296 g of Omega 6 per 100 grams, which is 7.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Freeze-dried Chives have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64.3 g
49.5%
Freeze-dried Chives have 64.29 g of Carbohydrate per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26 g
69%
Freeze-dried Chives have 26.2 g of Fiber per 100 grams, which is 69% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
38%
Freeze-dried Chives have 21.2 g of Protein per 100 grams, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chives
Vitamin A3415 μg
379%
RAE, retinol activity equivalents
Freeze-dried Chives have 3415 μg of Vitamin A per 100 grams, which is 379% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg
75%
Thiamine
Freeze-dried Chives have 0.9 mg of Vitamin B1 per 100 grams, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
115%
Riboflavin
Freeze-dried Chives have 1.5 mg of Vitamin B2 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg
37%
Niacin, nicotinic acid, niacinamide
Freeze-dried Chives have 5.9 mg of Vitamin B3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg
42%
Pantothenic acid
Freeze-dried Chives have 2.11 mg of Vitamin B5 per 100 grams, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62 mg
154%
Pyridoxine
Freeze-dried Chives have 1.996 mg of Vitamin B6 per 100 grams, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9108 μg
27%
Folates and Folic Acid
Freeze-dried Chives have 108 μg of Vitamin B9 per 100 grams, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Freeze-dried Chives have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C660 mg
733%
Ascorbic acid
Freeze-dried Chives have 660 mg of Vitamin C per 100 grams, which is 733% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Freeze-dried Chives have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Chives
Calcium813 mg
81.3%
Freeze-dried Chives have 813 mg of Calcium per 100 grams, which is 81.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.69 mg
76.2%
Freeze-dried Chives have 0.686 mg of Copper per 100 grams, which is 76.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20 mg
250%
Freeze-dried Chives have 20 mg of Iron per 100 grams, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium640 mg
152%
Freeze-dried Chives have 640 mg of Magnesium per 100 grams, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.35 mg
58.7%
Freeze-dried Chives have 1.35 mg of Manganese per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus518 mg
74%
Freeze-dried Chives have 518 mg of Phosphorus per 100 grams, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2960 mg
87%
Freeze-dried Chives have 2960 mg of Potassium per 100 grams, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.4 μg
17%
Freeze-dried Chives have 9.4 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium70 mg
4.67%
Freeze-dried Chives have 70 mg of Sodium per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.12 mg
46.5%
Freeze-dried Chives have 5.12 mg of Zinc per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2 g
0.054%
Freeze-dried Chives have 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Freeze-dried Chives:
Minerals in 100 grams of Freeze-dried Chives:
Macronutrients in 100 grams of Freeze-dried Chives:



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