Nutrients in 14 ounces of Dried Chives

Freeze-dried Chives.

Macros Ratio

Protein Fat Carbs

23%

69%

14 oz ▼

Macro Nutrients

Dried Chives

Energy1234 kcal

42.6%

Freeze-dried Chives have 1234.33723 kcal of Energy per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Freeze-dried Chives have 13.891255 g of Fat per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.35 g

7.33%

Freeze-dried Chives have 2.34563763 g of Saturated Fat per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Freeze-dried Chives have 0.28973189 g of Omega 3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.14 g

30.3%

Freeze-dried Chives have 5.14373328 g of Omega 6 per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Chives have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate255 g

196%

Freeze-dried Chives have 255.1625097 g of Carbohydrate per 14 ounces, which is 196% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber104 g

274%

Freeze-dried Chives have 103.985966 g of Fiber per 14 ounces, which is 274% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein84 g

150%

Freeze-dried Chives have 84.141316 g of Protein per 14 ounces, which is 150% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Chives

Vitamin A13554 μg

1506%

RAE, retinol activity equivalents

Freeze-dried Chives have 13553.89595 μg of Vitamin A per 14 ounces, which is 1506% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.57 mg

298%

Thiamine

Freeze-dried Chives have 3.572037 mg of Vitamin B1 per 14 ounces, which is 298% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B25.95 mg

458%

Riboflavin

Freeze-dried Chives have 5.953395 mg of Vitamin B2 per 14 ounces, which is 458% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B323.4 mg

146%

Niacin, nicotinic acid, niacinamide

Freeze-dried Chives have 23.416687 mg of Vitamin B3 per 14 ounces, which is 146% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B58.37 mg

167%

Pantothenic acid

Freeze-dried Chives have 8.3744423 mg of Vitamin B5 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B67.92 mg

609%

Pyridoxine

Freeze-dried Chives have 7.92198428 mg of Vitamin B6 per 14 ounces, which is 609% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9429 μg

107%

Folates and Folic Acid

Freeze-dried Chives have 428.64444 μg of Vitamin B9 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Freeze-dried Chives have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2619 mg

2911%

Ascorbic acid

Freeze-dried Chives have 2619.4938 mg of Vitamin C per 14 ounces, which is 2911% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Freeze-dried Chives have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chives

Calcium3227 mg

323%

Freeze-dried Chives have 3226.74009 mg of Calcium per 14 ounces, which is 323% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.72 mg

303%

Freeze-dried Chives have 2.72268598 mg of Copper per 14 ounces, which is 303% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron79.4 mg

992%

Freeze-dried Chives have 79.3786 mg of Iron per 14 ounces, which is 992% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2540 mg

605%

Freeze-dried Chives have 2540.1152 mg of Magnesium per 14 ounces, which is 605% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.36 mg

233%

Freeze-dried Chives have 5.3580555 mg of Manganese per 14 ounces, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2056 mg

294%

Freeze-dried Chives have 2055.90574 mg of Phosphorus per 14 ounces, which is 294% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11748 mg

346%

Freeze-dried Chives have 11748.0328 mg of Potassium per 14 ounces, which is 346% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.3 μg

68%

Freeze-dried Chives have 37.307942 μg of Selenium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium278 mg

18.5%

Freeze-dried Chives have 277.8251 mg of Sodium per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.3 mg

185%

Freeze-dried Chives have 20.3209216 mg of Zinc per 14 ounces, which is 185% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Freeze-dried Chives have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Freeze-dried Chives:

14 ounces of Dried Chives has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Freeze-dried Chives:

14 ounces of Dried Chives has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Freeze-dried Chives:

14 ounces of Dried Chives has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Freeze-dried Chives with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dried Chives

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Freeze-dried Chives with: