Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.6162
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.7826
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.5292
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.579572354
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.5201
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt55.60.6NA2.0671.41.47NA19426592.7831.80.79278
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.02252
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.74230
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Cooked Tahitian TaroCooked Tahitian Taro no Salt5910.3NA6.22020.67NA26624733.182140.4343
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.2352
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.32290
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.87188
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.94188
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.14267
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2740.53NA1571.41.4NA17122581.22100.79367
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.33267
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.14346
Baked Russet PotatoesBaked Whole Russet Potatoes71.40.421794.251190.9NA2822183255.61.4295
Boiled Swiss ChardBoiled and Drained Swiss Chard2300.65NA8.973411.33NA13121793.577101.3368
Baked Red PotatoesBaked Whole Red Potatoes35.70.69NA2.781110.69NA2862163NA47.61.6304
Baked White PotatoesBaked Whole White Potatoes39.70.5NA2.541070.75NA2982159227.81.4299
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47.60.16NA6.6911.13NA38121392.424331.63141
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.6272
Baked PotatoesWhole Baked Potatoes59.50.47NA4.31110.87NA27821231.639.71.43297
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.33NA0.95120.45NA79.421151.6161.87381
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.37361
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.5222
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt31.80.51NA1.739.71.12NA15919653.5747.61.27306
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Boiled BorageBoiled and Drained Borage4050.57NA14.42261.53NA21819493.573490.87365
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.9351
Boiled PurslaneBoiled and Drained Purslane3100.45NA3.062661.2NA14719373.571750.67371
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.07253
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.63210
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.27301
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.2246
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.952783362
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3410.56NA4.779.41.47NA10718263.577.940.83366
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.3368
Boiled Drumstick PodsBoiled and Drained Drumstick Pods79.40.31NA1.81670.96NA19418142.781711.67351
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.3321
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd35.70.34NA1.4379.40.89NA12317980.7983.30.67335
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes47.60.54NA2.941030.83NA38517900.791271.5244
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
Microwaved PotatoesWhole Microwaved Potatoes43.71.33NA4.921071.16NA41717741.631.81.43286
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes35.7NANA1.9NANANANA1774NA1191NA258
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255
Tomato PureeCanned Tomato Puree71.41.14NA7.06910.67NA15917422.781111.43349
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1710.53NA12.71511.4NA31417383.5731.80.79367
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.58360
Minerals in Top 100 Vegetables with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Potassium per 14 ounces.
Top 5 vegetables with most amount of potassium per 14 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers