Dried Shiitake Mushrooms have 1174.80328 kcal of Energy per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.89300925 g of Saturated Fat per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.54771234 g of Omega 6 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Shiitake Mushrooms have 299.1382541 g of Carbohydrate per 14 ounces, which is 230% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Shiitake Mushrooms have 8.7713353 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Shiitake Mushrooms have 45.642695 g of Fiber per 14 ounces, which is 120% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Shiitake Mushrooms have 38.0223494 g of Protein per 14 ounces, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Shiitake Mushrooms have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Shiitake Mushrooms have 1.190679 mg of Vitamin B1 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Shiitake Mushrooms have 5.0405411 mg of Vitamin B2 per 14 ounces, which is 388% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Shiitake Mushrooms have 55.961913 mg of Vitamin B3 per 14 ounces, which is 350% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Shiitake Mushrooms have 86.919567 mg of Vitamin B5 per 14 ounces, which is 1738% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Shiitake Mushrooms have 3.83001745 mg of Vitamin B6 per 14 ounces, which is 295% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 646.93559 μg of Vitamin B9 per 14 ounces, which is 162% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Shiitake Mushrooms have 13.891255 mg of Vitamin C per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 611.21522 IU of Vitamin D per 14 ounces, which is 102% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Shiitake Mushrooms have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 20.49952345 mg of Copper per 14 ounces, which is 2278% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 6.8265596 mg of Iron per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 523.89876 mg of Magnesium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 4.66746168 mg of Manganese per 14 ounces, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 1166.86542 mg of Phosphorus per 14 ounces, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 6088.33862 mg of Potassium per 14 ounces, which is 179% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 182.967673 μg of Selenium per 14 ounces, which is 333% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Shiitake Mushrooms have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 30.4020038 mg of Zinc per 14 ounces, which is 276% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 37.704835 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Shiitake Mushrooms:
14 ounces of Dried Shiitake Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D.
It has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 14 ounces of Dried Shiitake Mushrooms:
14 ounces of Dried Shiitake Mushrooms has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Calcium and Sodium.
Macronutrients in 14 ounces of Dried Shiitake Mushrooms:
14 ounces of Dried Shiitake Mushrooms has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat, Omega 3 and Omega 6.